Racecast

Joe Capolino

Old Bridge (NJ) · 12 · GMCNJ D4NJSIAA CENTRAL D4GREATER MIDDLESEX · Compare head to head

Athlete rating 121.8 2012 TF season
Best race 129.7 XC
Races 19
Seasons 4 2009 — 2012

RankedNation #7636·NJ #182·NJ D4 #67·NJSIAA CENTRAL #53·NJSIAA CENTRAL D4 #59·GMC #12·Team #5 ?

Training paces & VO2max → critical speed 5:52/mi, fitted from 7 races in 2010

Cross Country

2011 XC 127.0

Old Bridge (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-19 Holmdel Park 5000m 16:28 34th · 1st on team 129.7 +0.004 ★CR ★R CSR RSR
2011-11-12 Holmdel Park 5000m 16:42 19th · 1st on team 127.9 +0.004 CR CSR
2011-11-05 Thompson Park 5000m 16:21 10th · 1st on team 128.2 -0.016 ★PR ★CR SR CSR
2011-10-29 Thompson Park 5000m 16:35 3rd · 1st on team 128.7 -0.016 R RSR
2011-10-15 Thompson Park 5000m 16:25 2nd · 1st on team 128.6 -0.016 PR CR R SR CSR RSR
2011-10-08 Thompson Park 5000m 16:44.3 2nd · 1st on team 125.7 -0.016 PR CR SR CSR RSR
2011-10-01 Holmdel Park 5000m 17:11 31st · 1st on team 124.6 +0.004 CSR RSR
2011-09-17 Thompson Park 5000m 16:51 1st · 1st on team 122.9 -0.016 PR CR SR CSR RSR

2010 XC 123.2

Old Bridge (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Holmdel Park 5000m 16:57 44th · 1st on team 125.9 +0.004 CR R CSR RSR
2010-11-06 Thompson Park 5000m 16:56 21st · 2nd on team 124.3 -0.016 PR CR SR CSR
2010-10-09 Thompson Park 5000m 17:11 1st · 1st on team 122.9 -0.016 PR CR SR CSR
2010-10-02 Holmdel Park 5000m 17:17 35th · 4th on team 124.6 +0.004 SR CSR RSR
2010-09-18 Thompson Park 5000m 17:30.5 1st · 1st on team 118.2 -0.016 CR SR CSR RSR

2009 XC 122.5

Old Bridge (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Holmdel Park 5000m 17:16.9 53rd · 4th on team 125.2 +0.004 PR CR R SR CSR RSR
2009-11-07 Thompson Park 5000m 17:36.5 65th · 6th on team 119.8 -0.016 PR CR R SR CSR RSR

Track & Field

2012 TF 121.8

Old Bridge (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-02-11 NJSIAA Sectionals Gr 3 & 4 3200m 9:56.53 7th · 2nd on team 121.8 -0.042 ★PR SR RSR

2011 TF 114.8

Old Bridge (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-02-11 NJSIAA Sectional Championships - CJ Group 4 3200m 10:22.73 14th · 2nd on team 116.5 -0.042 PR SR RSR
2010-12-18 Merli Invitational - Large Schools 1600m 4:54.95 16th · 2nd on team 113.0 -0.042 ★PR SR RSR

2010 TF 110.8

Old Bridge (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-12-30 Merli Invitational 3200m 10:54.11 25th · 3rd on team 110.8 -0.042 PR SR RSR