Racecast

Nic Buonanno

Emmaus (PA) · 12 · EASTERN PENNSYLVANIAPA DAAADistrict XI · Compare head to head

Athlete rating 114.7 2021 TF season
Best race 119.2 XC
Races 12
Seasons 2 2020 — 2021

RankedNation #30586·PA #1185·PA DAAA #887·EASTERN PENNSYLVANIA #51·Team #14 ?

Training paces & VO2max → critical speed 6:19/mi, fitted from 12 races in 2020

Speed rating — all races

Cross Country

XC speed rating

2020 XC 118.6

Emmaus (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-27 Blue Mountain Ski Resort 5000m 19:15.1 21st · 1st on team 119.2 +0.103 ★CR ★R CSR RSR
2020-10-14 Parkland HS 5000m 18:37 6th · 2nd on team 118.8 +0.061 ★CR R CSR RSR
2020-09-22 Emmaus HS 5000m 17:30 1st · 1st on team 117.8 -0.017 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2021 TF 113.5

Emmaus (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-19 PIAA 3A District 11 Championships 3200m 10:47.56 10th · 1st on team 114.3 -0.042
2021-05-10 EPC Championships 3200m 10:26.66 12th · 1st on team 118.0 -0.030 ★PR SR RSR
2021-05-03 Stroudsburg @ Emmaus 3200m 10:56.9 3rd · 2nd on team 112.7 -0.029 PR SR
2021-05-03 Stroudsburg @ Emmaus 1600m 4:57.5 5th · 2nd on team 115.3 -0.029 RSR
2021-04-21 Emmaus / Whitehall Dual 1600m 5:03.5 2nd · 2nd on team 113.1 -0.029
2021-04-19 Pottsville / Emmaus Dual 1600m 4:56.3 1st · 1st on team 114.1 -0.041 ★PR SR RSR
2021-04-19 Pottsville / Emmaus Dual 800m 2:18 5th · 4th on team 109.8 -0.041 ★PR SR
2021-04-07 Allen vs. Emmaus 3200m 11:15.1 2nd · 2nd on team 110.1 -0.029 PR SR RSR
2021-04-07 Allen vs. Emmaus 1600m 5:00.5 3rd · 3rd on team 114.0 -0.029 PR SR RSR