Jake LaSala
Catholic (PA) · 12 · CALATLANTIC · Compare head to head
Athlete rating
115.1
2012 TF season
Races
10
Seasons
3
2010 — 2012
RankedNation #25952·NJ #672·CAL #29·Team #5
?
Training paces
& VO2max →
critical speed
6:07/mi, fitted from
5 races in 2011
Speed rating — all races
Cross Country
XC speed rating
2011 XC
116.4
Holy Spirit (CA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-11-12 |
Holmdel Park
|
5000m |
18:23 |
31st
· 2nd on team |
116.8 |
+0.039 |
CSR
RSR
|
| 2011-11-05 |
Delsea HS
|
5000m |
17:52 |
30th
· 4th on team |
115.9 |
-0.002 |
★PR
★CR
SR
CSR
RSR
|
2010 XC
119.9
Holy Spirit (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-02 |
Holmdel Park
|
5000m |
17:59 |
39th
· 1st on team |
120.4 |
+0.039 |
PR
★CR
★R
SR
CSR
RSR
|
| 2010-09-11 |
Cherokee Challenge
|
3218m |
10:48 |
34th
· 1st on team |
119.4 |
+0.007 |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2012 TF
112.4
Holy Spirit (CA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-02-12 |
NJCTC Championships
|
3200m |
10:38.12 |
23rd
· 1st on team |
115.7 |
-0.027 |
★PR
SR
RSR
|
| 2012-01-30 |
SJTCA Meet
|
3200m |
10:41.78 |
19th
· 1st on team |
114.4 |
-0.033 |
PR
SR
RSR
|
| 2012-01-10 |
SJTCA Small Schools Meet
|
800m |
2:20 |
16th
· 1st on team |
107.3 |
-0.033 |
★PR
SR
RSR
|
2011 TF
111.4
Holy Spirit (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-12-20 |
SJTCA Meet
|
1600m |
5:02.25 |
16th
· 2nd on team |
111.4 |
-0.033 |
★PR
SR
RSR
|
2010 TF
109.0
Holy Spirit (CA) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-12-28 |
Race results →
|
3200m |
11:15.52 |
9th
· 2nd on team |
109.0 |
— |
PR
R
SR
RSR
|
