Alex Henke

2023 XC 111.6

Fort Frye (OH) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-28	Pickerington North High School	5000m	18:33	89th · 3rd on team	112.6	+0.016	CSR
2023-10-21	Cambridge HS	5000m	18:38.1	15th · 3rd on team	110.7	-0.003
2023-10-07	Cambridge HS	5000m	18:18.3	60th · 2nd on team	111.7	-0.003	CSR
2023-09-30	Centerville HS	5000m	18:27.7	52nd · 1st on team	112.2	+0.003	★CR CSR
2023-09-09	Fort Frye HS	5000m	17:35	17th · 1st on team	113.3	-0.031	★PR ★CR SR CSR RSR
2023-08-26	Broughton Nature & Wildlife Area	5000m	19:39.6	34th · 3rd on team	108.8	—	★CR SR CSR RSR

2022 XC 110.7

Fort Frye (OH) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-10-22	Cambridge HS	5000m	19:11.4	22nd · 1st on team	107.8	-0.003
2022-10-15	Broughton Nature & Wildlife Area	5000m	19:43.3	11th · 1st on team	111.0	—	CR CSR
2022-10-08	Cambridge HS	5000m	18:18.1	60th · 2nd on team	111.8	-0.003	★CR CSR
2022-10-01	Pickerington North High School	5000m	18:28.3	65th · 1st on team	112.1	+0.016	★CR R CSR RSR
2022-09-10	Fort Frye HS	5000m	17:55.2	15th · 1st on team	110.9	-0.031	PR CR R SR CSR RSR

2021 XC 105.6

Fort Frye (OH) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-10-23	Cambridge HS	5000m	19:22.5	36th · 2nd on team	107.6	-0.003	CR CSR
2021-10-09	Cambridge HS	5000m	20:07.9	129th · 2nd on team	104.0	-0.003	CR CSR
2021-10-02	Pickerington North High School	5000m	20:23.2	141st · 2nd on team	103.8	+0.016	CR CSR
2021-09-25	Caldwell HS	5000m	18:48.2	7th · 1st on team	108.8	-0.022	PR ★CR R SR CSR RSR
2021-09-22	Federal Hocking HS	5000m	20:10.9	35th · 2nd on team	102.8	-0.005	CSR
2021-09-18	Civitan Park	5000m	20:11.2	76th · 2nd on team	104.1	-0.000	★CR CSR
2021-09-11	Fort Frye HS	5000m	19:17.1	20th · 2nd on team	106.0	-0.031	PR CR SR CSR
2021-08-24	Dyson Baudo Recreation Center	5000m	20:02.1	32nd · 2nd on team	108.1	+0.026	★CR R SR CSR RSR

2020 XC 105.7

Fort Frye (OH) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-09-23	Federal Hocking HS	5000m	19:45	34th · 2nd on team	105.7	-0.003	PR ★CR R SR CSR RSR

2024 TF 110.9

Fort Frye (OH) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-04-30	OVAC Prelims	800m	2:16.99	21st · 1st on team	110.4	-0.031
2024-04-18	Wellston Golden Rocket Invitational	800m	2:15.71	7th · 1st on team	111.8	-0.027
2024-04-06	Federal Hocking HS/MS Invitational	800m	2:14.44	5th · 1st on team	112.1	-0.036	SR RSR
2024-03-26	Meigs Open	800m	2:19.21	4th · 1st on team	109.3	-0.033	SR RSR

2023 TF 111.5

Fort Frye (OH) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-05-06	OVAC Championship	800m	2:08.27	9th · 1st on team	118.7	-0.031	★PR ★R SR RSR
2023-04-15	Warren Invite	800m	2:13.83	7th · 1st on team	113.2	-0.029	PR R SR RSR
2023-04-04	Jackson Open Meet	800m	2:23.6	3rd · 1st on team	106.4	-0.024
2023-04-01	Joe Kasper Invitational	800m	2:22.81	12th · 2nd on team	108.0	-0.022
2023-03-28	Meigs HS Open	800m	2:15.65	5th · 1st on team	111.3	-0.033	PR SR RSR

2022 TF 108.1

Fort Frye (OH) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-05-11	Nelsonville-York Open	200m	27.5	16th · 3rd on team	—	-0.027	★PR SR
2022-05-11	Nelsonville-York Open	400m	58.38	7th · 1st on team	—	-0.027	★PR SR
2022-04-29	Gloria Dawes Invitational	800m	2:20.81	9th · 1st on team	109.4	-0.021	PR SR
2022-04-22	Electrics Invitational	800m	2:20.86	12th · 1st on team	108.6	-0.028	PR SR
2022-03-29	Meigs Open	800m	2:24.42	14th · 1st on team	105.1	-0.033
2022-01-16	Marietta College HS Icebreaker	800m	2:22.04	5th · 1st on team	109.4	-0.026	PR R SR RSR

2021 TF 104.3

Fort Frye (OH) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-04-10	Wellston Golden Rocket Invitational	400m	1:06.66	20th · 2nd on team	—	-0.029
2021-04-03	Joe Kasper Memorial Invitational	400m	1:01.01	19th · 2nd on team	—	-0.022	PR SR
2021-04-03	Joe Kasper Memorial Invitational	800m	2:27.74	14th · 1st on team	104.3	-0.022	PR SR RSR