Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Parkview Cross Country Course | 5000m | 21:49 | 171st · 5th on team | 119.5 | +0.062 | ★CR CSR |
| 2023-10-25 | DeSales University | 5000m | 21:10 | 14th · 3rd on team | 121.9 | +0.040 | ★CR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:35.2 | 64th · 4th on team | 119.6 | -0.009 | CSR |
| 2023-09-02 | Northampton | 5000m | 19:58.1 | 20th · 3rd on team | 123.7 | -0.015 | ★PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-18 | DeSales University XC Course | 5000m | 21:34.9 | 23rd · 8th on team | 120.0 | +0.044 | CSR |
| 2022-10-11 | Parkland HS | 5000m | 22:25.1 | 12th · 7th on team | 117.5 | +0.061 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:31 | 128th · 8th on team | 119.2 | -0.009 | ★CR CSR |
| 2022-09-03 | Northampton | 5000m | 20:16.7 | 25th · 5th on team | 121.1 | -0.015 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 22:23.2 | 208th · 6th on team | 118.6 | +0.062 | CR CSR |
| 2021-10-28 | DeSales University XC Course | 5000m | 21:18.3 | 19th · 4th on team | 122.7 | +0.044 | ★CR R CSR RSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:51.7 | 116th · 5th on team | 120.1 | -0.009 | PR CR R SR CSR RSR |
| 2021-09-04 | Bicentennial Park | 5000m | 21:02.3 | 40th · 4th on team | 118.5 | -0.021 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-14 | Parkland HS | 5000m | 23:48 | 19th · 11th on team | 111.5 | +0.061 | CR CSR |
| 2020-10-06 | Emmaus HS | 5000m | 21:31 | 7th · 5th on team | 114.7 | -0.017 | PR ★CR R SR CSR RSR |
| 2020-09-22 | Emmaus HS | 5000m | 22:10 | 6th · 6th on team | 111.5 | -0.017 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-15 | PIAA District XI AAA/AA Championship | 800m | 2:23.09 | 6th · 1st on team | 127.7 | -0.042 | ★PR ★R SR RSR |
| 2024-04-15 | Emmaus vs Easton Meet | 800m | 2:26.6 | 4th · 3rd on team | 125.3 | -0.029 | PR R SR RSR |
| 2024-04-06 | Haverford Invitational | 3200m | 11:52.57 | 10th · 2nd on team | 124.3 | -0.035 | ★PR SR |
| 2024-02-10 | PTFCA Indoor Track Carnival | 1mile | 5:35.31 | 12th · 1st on team | 123.0 | -0.040 | |
| 2024-01-28 | F&M HS Invite #3 | 800m | 2:32.53 | 5th · 1st on team | 121.9 | -0.034 | PR SR |
| 2024-01-13 | Franklin and Marshall invitational #2 | 3000m | 11:37.49 | 5th · 2nd on team | 118.6 | -0.034 | SR |
| 2023-12-16 | UC Holiday HS Invitational | 1mile | 5:31.81 | 7th · 1st on team | 124.8 | -0.039 | ★PR R SR RSR |
| 2023-12-09 | Alvernia Holiday Classic | 800m | 2:37.28 | 7th · 1st on team | 116.8 | -0.034 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-02 | Emmaus @ Parkland | 1600m | 5:42.06 | 5th · 4th on team | 120.7 | -0.027 | ★PR SR |
| 2023-05-02 | Emmaus @ Parkland | 3200m | 12:32.25 | 3rd · 3rd on team | 118.1 | -0.027 | |
| 2023-04-14 | Pirate Invitational | 3200m | 12:36.76 | 2nd · 1st on team | 117.8 | -0.028 | |
| 2023-04-06 | Emmaus vs Easton | 3200m | 12:24.3 | 5th · 3rd on team | 119.1 | -0.031 | PR SR |
| 2023-01-28 | Franklin and Marshall HS Invite #2 | 3000m | 11:42.1 | 11th · 2nd on team | 117.9 | -0.034 | |
| 2023-01-20 | Bears HS Invitational | 1mile | 5:45.45 | 14th · 2nd on team | 119.9 | -0.039 | PR SR |
| 2023-01-08 | Collegeville HS Invitational | 1mile | 5:47.48 | 7th · 2nd on team | 119.2 | -0.039 | PR SR |
| 2022-12-10 | Ursinus HS Invitational | 3000m | 11:23.56 | 6th · 1st on team | 121.1 | -0.039 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-11 | Colonial League Championships | 1600m | 5:52.27 | 16th · 5th on team | 115.8 | -0.040 | PR SR |
| 2022-05-11 | Colonial League Championships | 3200m | 12:43.95 | 13th · 4th on team | 115.1 | -0.040 | |
| 2022-04-02 | Hazleton vs. Emmaus | 3200m | 12:30 | 2nd · 2nd on team | 118.0 | -0.031 | PR SR |
| 2022-01-16 | Bears HS Invitational | 3000m | 11:34.65 | 8th · 2nd on team | 119.1 | -0.039 | PR SR |
| 2021-12-18 | UC Holiday HS Invitational | 800m | 2:47.91 | 20th · 2nd on team | 111.3 | -0.039 | PR SR |
| 2021-12-18 | UC Holiday HS Invitational | 800m | 2:47.91 | 20th · 2nd on team | 111.3 | -0.039 | |
| 2021-12-18 | UC Holiday HS Invitational | 1mile | 5:48.54 | 11th · 2nd on team | 119.8 | -0.039 | PR SR RSR |
| 2021-12-18 | UC Holiday HS Invitational | 1mile | 5:48.54 | 11th · 2nd on team | 119.8 | -0.039 | |
| 2021-12-11 | Ursinus HS Invitational | 3000m | 11:49.63 | 5th · 1st on team | 117.6 | -0.039 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-10 | EPC Championships | 3200m | 13:16.07 | 22nd · 7th on team | 112.0 | -0.030 | |
| 2021-05-03 | Stroudsburg @ Emmaus | 1600m | 6:13.2 | 9th · 6th on team | 111.1 | -0.029 | PR SR |
| 2021-04-28 | Emmaus vs. Parkland | 3200m | 13:30.4 | 7th · 4th on team | 111.8 | -0.027 | |
| 2021-04-07 | Allen vs. Emmaus | discus | 49-07 | — | — | -0.029 | |
| 2021-04-07 | Allen vs. Emmaus | 3200m | 13:13.3 | 4th · 4th on team | 113.0 | -0.029 | PR SR RSR |