Racecast

Dominick Kroupa

Heritage (LC) (VA) · 12 · VA D4District CCLOUDOUN · Compare head to head

Athlete rating 125.1 2006 XC season
Best race 127.3 XC
Races 9
Seasons 4 2003 — 2006

RankedNation #6773·MD #126·Team #4 ?

Training paces & VO2max → critical speed 6:10/mi, fitted from 4 races in 2005

Cross Country

2006 XC 125.4

Heritage (LC) (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-09-30 Oatlands Plantation 5000m 17:25.6 41st · 3rd on team 123.6 +0.009 ★CR CSR
2006-09-09 Boonsboro HS 5000m 16:45.5 17th · 3rd on team 127.3 -0.033 ★PR ★CR ★R SR CSR RSR

2005 XC 123.4

Heritage (LC) (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-03 Great Meadow Park 5000m 16:52.1 34th · 2nd on team 127.3 -0.013 PR ★CR R SR CSR RSR
2005-09-10 Great Meadow Park 5000m 17:26.2 5th · 2nd on team 122.2 -0.013 PR CR SR CSR RSR
2005-09-03 Loriella Park 5000m 18:20.9 3rd · 3rd on team 120.9 +0.019 ★CR SR CSR RSR

2004 XC 120.3

Heritage (LC) (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-16 Georgetown Prep 5000m 18:52.4 118th · 2nd on team 118.3 +0.023 ★CR CSR
2004-10-09 Bull Run Regional Park 5000m 17:37 80th · 2nd on team 122.2 -0.011 PR ★CR R SR CSR RSR

2003 XC 112.1

Heritage (LC) (VA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-10-11 Bull Run Regional Park 5000m 19:04.1 23rd · 1st on team 112.1 -0.011 PR CR R SR CSR RSR

Track & Field

2006 TF 120.8

Heritage (LC) (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-06 T.C. Williams Invitational 1600m 4:37.8 4th · 1st on team 120.8 -0.037 ★PR SR RSR