Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Holmdel Park | 5000m | 16:57 | 76th · 1st on team | 125.1 | +0.039 | ★CR ★R CSR RSR |
| 2023-11-04 | Holmdel Park | 5000m | 17:05 | 7th · 1st on team | 123.9 | +0.039 | CR R CSR RSR |
| 2023-10-28 | Garret Mountain Reservation | 5000m | 17:09 | 2nd · 1st on team | 123.9 | +0.022 | ★CR R CSR RSR |
| 2023-10-21 | Darlington Park | 5000m | 16:36 | 10th · 1st on team | 122.7 | -0.011 | ★PR ★CR SR CSR RSR |
| 2023-10-14 | Darlington Park | 5000m | 16:53 | 3rd · 2nd on team | 119.2 | -0.011 | |
| 2023-10-04 | Garret Mountain Reservation | 5000m | 17:56 | 2nd · 2nd on team | 119.1 | +0.022 | CSR |
| 2023-09-30 | Holmdel Park | 5000m | 17:36.3 | 15th · 2nd on team | 120.2 | +0.033 | ★CR CSR |
| 2023-09-27 | Darlington Park | 5000m | 16:45 | 2nd · 2nd on team | 122.2 | -0.011 | SR CSR RSR |
| 2023-09-20 | Darlington Park | 5000m | 17:19 | 5th · 2nd on team | 117.2 | -0.011 | SR CSR |
| 2023-09-13 | Garrett Mountain Park | 5000m | 17:56 | 1st · 1st on team | 118.8 | +0.029 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Holmdel Park | 5000m | 17:49 | 15th · 1st on team | 121.6 | +0.039 | CR CSR |
| 2022-10-29 | Garret Mountain Reservation | 5000m | 17:26 | 3rd · 1st on team | 120.8 | +0.022 | CR CSR |
| 2022-10-22 | Darlington Park | 5000m | 17:03 | 26th · 1st on team | 120.5 | -0.011 | |
| 2022-10-15 | Darlington Park | 5000m | 16:44 | 3rd · 1st on team | 122.8 | -0.011 | PR CR R SR CSR RSR |
| 2022-10-03 | Garret Mountain Reservation | 5000m | 17:52 | 3rd · 1st on team | 117.4 | +0.022 | CR CSR |
| 2022-09-21 | Darlington Park | 5000m | 17:52 | 2nd · 1st on team | 115.0 | -0.011 | SR CSR |
| 2022-09-14 | Garrett Mountain Park | 5000m | 18:33 | 1st · 1st on team | 116.3 | +0.029 | SR CSR |
| 2022-09-10 | Warwick HS | 4828m | 17:40.3 | 5th · 1st on team | 118.6 | +0.034 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-16 | Holmdel Park | 5000m | 18:15 | 21st · 2nd on team | 119.2 | +0.039 | CR R CSR RSR |
| 2021-11-06 | Garret Mountain Reservation | 5000m | 18:10 | 8th · 2nd on team | 117.5 | +0.022 | CR R CSR RSR |
| 2021-10-30 | Darlington Park | 5000m | 18:12 | 49th · 2nd on team | 114.1 | -0.011 | |
| 2021-10-23 | Darlington Park | 5000m | 17:36 | 8th · 2nd on team | 116.6 | -0.011 | PR CR SR CSR |
| 2021-10-13 | Darlington Park | 5000m | 17:51 | 12th · 2nd on team | 115.4 | -0.011 | |
| 2021-10-06 | Garrett Mountain Park | 5000m | 18:18 | 8th · 2nd on team | 116.2 | +0.029 | CR CSR |
| 2021-10-02 | Holmdel Park | 5000m | 18:38 | 46th · 2nd on team | 117.4 | +0.039 | CR R CSR RSR |
| 2021-09-29 | Darlington Park | 5000m | 17:51 | 4th · 1st on team | 116.6 | -0.011 | PR CR R SR CSR RSR |
| 2021-09-22 | Garrett Mountain Park | 5000m | 19:11 | 6th · 1st on team | 112.2 | +0.029 | |
| 2021-09-14 | Garrett Mountain Park | 5000m | 18:58 | 2nd · 1st on team | 114.3 | +0.029 | CR R CSR RSR |
| 2021-09-11 | Darlington Park | 5000m | 18:12 | 20th · 2nd on team | 114.2 | -0.011 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Garret Mountain Reservation | 5000m | 19:42 | 51st · 4th on team | 109.0 | +0.022 | PR CR R SR CSR RSR |
| 2020-11-07 | Garret Mountain Reservation | 3200m | 12:06 | 6th · 1st on team | 108.3 | +0.016 | ★PR ★CR SR CSR |
| 2020-11-05 | Garret Mountain Reservation | 3200m | 12:09 | 2nd · 1st on team | 107.8 | +0.016 | PR CR SR CSR |
| 2020-10-31 | Garrett Mountain Park | 3200m | 12:23 | 3rd · 1st on team | 106.6 | +0.032 | |
| 2020-10-24 | Garrett Mountain Park | 3200m | 12:20 | 1st · 1st on team | 107.3 | +0.032 | |
| 2020-10-17 | Garret Mountain Reservation | 5000m | 19:43 | 29th · 5th on team | 108.6 | +0.022 | PR CR R SR CSR RSR |
| 2020-10-03 | Garrett Mountain Park | 3200m | 12:18 | 2nd · 1st on team | 107.1 | +0.032 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | NJSIAA Group 2-3 Championships | pv | 12-00.00 | — | — | -0.043 | |
| 2024-06-01 | NJSIAA Sectionals North 1 Groups 2 and 3 | pv | 12-06.00 | — | — | -0.042 | |
| 2024-05-17 | Bergen County Meet of Champions | pv | 12-09.00 | — | — | -0.044 | |
| 2024-05-11 | Bergen County Championships | pv | 12-00.00 | — | — | -0.044 | |
| 2024-05-11 | Bergen County Championships | 800m | 2:05.75 | 7th · 2nd on team | 118.5 | -0.044 | ★PR SR RSR |
| 2024-04-30 | NJIC Colonial-American Division Champs | pv | 12-00.00 | — | — | -0.041 | |
| 2024-04-30 | NJIC Colonial-American Division Champs | lj | 18-11.50 | — | — | -0.041 | |
| 2024-04-30 | NJIC Colonial-American Division Champs | 110mh | 16.51 | 8th · 3rd on team | — | -0.041 | ★PR SR |
| 2024-04-30 | NJIC Colonial-American Division Champs | 110mh | 16.53 | 9th · 4th on team | — | -0.041 | |
| 2024-04-20 | Bergen County Relays | pv | 11-00.00 | — | — | -0.038 | |
| 2024-02-17 | NJSIAA Group 1 & 4 State Championships | pv | 11-6 | — | — | -0.033 | |
| 2024-02-17 | NJSIAA Group 1 & 4 State Championships | 55mh | 8.7 | 22nd · 3rd on team | — | -0.033 | |
| 2024-02-14 | Bergen County Championships | lj | 5.78m | — | — | -0.041 | |
| 2024-02-14 | Bergen County Championships | hj | 1.52m | — | — | -0.041 | |
| 2024-02-14 | Bergen County Championships | shot | 7.75m | — | — | -0.041 | |
| 2024-02-14 | Bergen County Championships | 55mh | 8.59 | 30th · 3rd on team | — | -0.041 | ★PR SR |
| 2024-02-14 | Bergen County Championships | 1000m | 2:46.46 | 5th · 1st on team | 117.2 | -0.041 | ★PR SR |
| 2024-02-03 | NJSIAA Sectional Championships - North 1 Group 1&4 | pv | 10-6 | — | — | -0.033 | |
| 2024-02-03 | NJSIAA Sectional Championships - North 1 Group 1&4 | 55mh | 8.77 | 9th · 3rd on team | — | -0.033 | |
| 2024-02-03 | NJSIAA Sectional Championships - North 1 Group 1&4 | 55mh | 8.85 | 13th · 4th on team | — | -0.033 | |
| 2024-02-03 | NJSIAA Sectional Championships - North 1 Group 1&4 | 1600m | 4:51.66 | 8th · 2nd on team | 115.4 | -0.033 | |
| 2024-01-25 | NJIC Championships | pv | 10-06.00 | — | — | -0.041 | |
| 2024-01-25 | NJIC Championships | 800m | 2:07.65 | 5th · 3rd on team | 117.8 | -0.041 | PR SR |
| 2024-01-25 | NJIC Championships | 1600m | 4:52.62 | 5th · 2nd on team | 114.4 | -0.041 | |
| 2024-01-25 | NJIC Championships | 3200m | 10:32.67 | 4th · 2nd on team | 116.5 | -0.041 | SR |
| 2023-12-18 | NJ Spiked Shoe Holiday | 800m | 2:08.14 | 10th · 3rd on team | 117.5 | -0.041 | PR SR RSR |
| 2023-12-18 | NJ Spiked Shoe Holiday | 1600m | 4:44.17 | 15th · 2nd on team | 117.9 | -0.041 | ★PR SR RSR |
| 2023-12-18 | NJ Spiked Shoe Holiday | 55mh | 8.71 | 27th · 3rd on team | — | -0.041 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-01 | NJIC Colonial+Patriot Division Championship | pv | 11-00.00 | — | — | -0.041 | |
| 2023-05-01 | NJIC Colonial+Patriot Division Championship | 400mh | 1:03.52 | 5th · 2nd on team | — | -0.041 | SR |
| 2023-02-15 | Bergen County Championships | 55mh | 8.88 | 34th · 3rd on team | — | -0.041 | PR SR |
| 2023-02-15 | Bergen County Championships | 1000m | 2:51.54 | 8th · 1st on team | 113.9 | -0.041 | PR SR |
| 2023-02-10 | NJSIAA Sectional Championships - North 1 Group 1&4 | pv | 10-0 | — | — | -0.033 | |
| 2023-02-10 | NJSIAA Sectional Championships - North 1 Group 1&4 | 3200m | 10:30.5 | 4th · 1st on team | 115.5 | -0.033 | |
| 2023-01-26 | NJIC Indoor Track Championships | pv | 9-00.00 | — | — | -0.041 | |
| 2023-01-26 | NJIC Indoor Track Championships | 1600m | 5:01.3 | 12th · 3rd on team | 111.2 | -0.041 | SR RSR |
| 2023-01-26 | NJIC Indoor Track Championships | 3200m | 10:25.68 | 4th · 1st on team | 117.9 | -0.041 | ★PR SR RSR |
| 2023-01-18 | The Armory Frosh / Novice Meet | 55m | 7.36 | 25th · 1st on team | — | -0.041 | ★PR SR |
| 2023-01-12 | NJSIAA Relay Championships - Group 1 | pv | 8-06 | — | — | -0.033 |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | NJSIAA Sectionals North 1 Groups 2 and 3 | pv | NH | — | — | -0.042 | |
| 2022-06-04 | NJSIAA Sectionals North 1 Groups 2 and 3 | 400mh | 1:03.19 | 18th · 2nd on team | — | -0.042 | |
| 2022-05-14 | Bergen County Championships | pv | 10-06.00 | — | — | -0.044 | |
| 2022-05-14 | Bergen County Championships | 400mh | 1:02.64 | 12th · 2nd on team | — | -0.044 | |
| 2022-05-03 | NJIC Colonial+Liberty Division Champs | pv | 9-06 | — | — | -0.041 | |
| 2022-05-03 | NJIC Colonial+Liberty Division Champs | 400mh | 1:01.91 | 5th · 1st on team | — | -0.041 | ★PR SR |
| 2022-04-22 | Jack Yockers Bergen County Relays | pv | 10-00.00 | — | — | -0.038 | |
| 2022-04-22 | Jack Yockers Bergen County Relays | 400mh | 1:06.07 | 15th · 2nd on team | — | -0.038 | PR SR |
| 2022-02-16 | Bergen County Championships | 3200m | 10:45.74 | 12th · 2nd on team | 114.9 | -0.041 | PR SR RSR |
| 2022-02-13 | NJSIAA Sectional Championships - North 1 Group 1&4 | 1600m | 4:55.18 | 6th · 3rd on team | 114.9 | -0.033 | PR SR RSR |
| 2022-02-13 | NJSIAA Sectional Championships - North 1 Group 1&4 | 3200m | 10:54.68 | 6th · 2nd on team | 111.9 | -0.033 | PR SR |
| 2022-01-26 | NJ Metropolitan Invitational | 1600m | 5:08.68 | 51st · 3rd on team | 109.2 | -0.041 | |
| 2021-12-20 | Spike Shoe Holiday Festival | 800m | 2:17 | 15th · 2nd on team | 111.1 | -0.041 | PR SR |
| 2021-12-20 | Spike Shoe Holiday Festival | 1600m | 5:05.7 | 22nd · 3rd on team | 111.0 | -0.041 | |
| 2021-12-17 | Ramapo Outdoor Series | 1600m | 5:03.32 | 10th · 1st on team | 112.7 | -0.032 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | NJSIAA Sectionals North 1 Groups 2 and 3 | pv | NH | — | — | -0.037 | |
| 2021-05-25 | NJIC Colonial+Meadowlands Division Championships | pv | 8-06.00 | — | — | -0.041 | |
| 2021-05-25 | NJIC Colonial+Meadowlands Division Championships | 3200m | 12:22.86 | 6th · 2nd on team | 98.9 | -0.041 | PR SR RSR |
| 2021-05-08 | Jack Yockers Bergen County Relays | pv | NH | — | — | -0.038 | |
| 2021-05-08 | Jack Yockers Bergen County Relays | 400mh | 1:10.44 | 18th · 3rd on team | — | -0.038 | PR SR |