Sofia Lanzisera

2023 XC 114.5

Ridgewood (NJ) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-11-04	Holmdel Park	5000m	22:13	91st · 7th on team	117.0	+0.004	★CR CSR
2023-10-28	Garret Mountain Reservation	5000m	23:18	31st · 7th on team	111.7	-0.012	★CR CSR
2023-10-21	Darlington Park	5000m	21:16	33rd · 7th on team	117.5	-0.042
2023-10-14	Darlington Park	5000m	20:50	15th · 7th on team	118.5	-0.042
2023-10-02	Darlington Park	5000m	21:45	16th · 7th on team	116.3	-0.042
2023-09-30	Holmdel Park	5000m	26:08.3	138th · 7th on team	99.5	+0.002	★CR CSR
2023-09-14	Darlington Park	5000m	20:37	10th · 5th on team	121.3	-0.042	★PR ★CR ★R SR CSR RSR

2022 XC 102.1

Ridgewood (NJ) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-09-24	Bowdoin Park	5000m	28:44.3	61st · 6th on team	—	+0.018	★CR CSR
2022-09-17	Garrett Mountain Park	5000m	25:24	71st · 7th on team	102.1	-0.006	SR CSR RSR

2021 XC 112.3

Ridgewood (NJ) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-09-18	Garrett Mountain Park	5000m	23:51	33rd · 7th on team	109.1	-0.006	★CR CSR
2021-09-11	Darlington Park	5000m	21:55	7th · 4th on team	115.6	-0.042	PR CR R SR CSR RSR

2020 XC 108.0

Ridgewood (NJ) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-11-11	Thompson Park	5000m	25:18	4th · 3rd on team	103.2	-0.016	★CR CSR
2020-11-07	Garret Mountain Reservation	3200m	14:51	5th · 3rd on team	111.4	+0.015	★PR ★CR SR CSR
2020-11-05	Garret Mountain Reservation	5000m	24:26	12th · 7th on team	107.2	-0.012
2020-10-31	Garrett Mountain Park	3200m	14:57	5th · 3rd on team	112.3	+0.038	PR ★CR R SR CSR RSR
2020-10-24	Garrett Mountain Park	5000m	24:15	33rd · 4th on team	108.0	-0.006	PR CR R SR CSR RSR
2020-10-17	Garret Mountain Reservation	5000m	24:25	37th · 4th on team	106.5	-0.012	PR CR SR CSR
2020-10-03	Garrett Mountain Park	3200m	15:34	6th · 3rd on team	107.6	+0.038	PR CR R SR CSR RSR

2024 TF 117.3

Ridgewood (NJ) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-02-14	Bergen County Championships	3200m	12:11.45	6th · 3rd on team	120.8	-0.050	★PR SR RSR
2023-12-28	Coach Glynn Holiday Carnival	3200m	12:37.63	14th · 5th on team	116.3	-0.053	PR SR RSR
2023-12-18	NJ Spiked Shoe Holiday	1600m	5:51.06	28th · 6th on team	114.8	-0.050	★PR SR RSR

2022 TF 114.2

Ridgewood (NJ) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-02-16	Bergen County Championships	1600m	5:51.42	11th · 2nd on team	115.1	-0.050	PR SR
2022-02-10	Ramapo Outdoor Series	1600m	5:56.8	11th · 1st on team	114.7	-0.035
2021-12-28	Coach Glynn Holiday Carnival	3200m	13:20.27	11th · 1st on team	111.5	-0.053	PR SR
2021-12-17	Ramapo Outdoor Series	1600m	5:55.63	11th · 1st on team	115.6	-0.035	PR SR RSR

2021 TF 108.0

Ridgewood (NJ) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-05-19	Bergen Novice Meet	1600m	6:13.9	4th · 4th on team	108.0	-0.056	PR SR RSR