Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-08 | Riverside Park | 8000m | 29:19.2 | 99th · 4th on team | 94.9 | -0.007 | |
| 2024-10-26 | Riverside Park | 8000m | 29:16.4 | 158th · 4th on team | 95.3 | -0.007 | CSR |
| 2024-10-12 | Muskegon Community College | 8000m | 28:57.4 | 122nd · 5th on team | 95.9 | -0.015 | ★CR SR CSR RSR |
| 2024-09-27 | Heritage Park | 8000m | 29:49 | 53rd · 4th on team | 94.1 | +0.009 | ★CR CSR |
| 2024-09-20 | Grand Woods Park OFFICIAL | 8000m | 29:44.4 | 57th · 3rd on team | 94.8 | +0.003 | ★CR SR CSR RSR |
| 2024-09-13 | Calvin College - Gainey Athletic Complex | 8000m | 30:33.7 | 77th · 5th on team | 93.1 | +0.004 | SR CSR RSR |
| 2024-09-07 | Fisher Trails - Northwood U | 6000m | 23:04.5 | 100th · 6th on team | 89.8 | +0.000 | ★PR ★CR SR CSR RSR |
| 2024-08-30 | Broadway Acres Golf Course | 4667m | — | — | — | -0.007 | ★PR ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-03 | Riverside Park | 8000m | 29:55.1 | 95th · 4th on team | 95.8 | +0.008 | SR CSR RSR |
| 2023-10-21 | Riverside Park | 8000m | 29:55.6 | 119th · 3rd on team | 95.7 | +0.008 | SR CSR RSR |
| 2023-09-29 | Marysville Park | 8000m | 31:45 | 57th · 4th on team | 92.1 | +0.040 | ★CR CSR |
| 2023-09-22 | Grand Woods Park OFFICIAL | 8000m | 30:05.1 | 104th · 3rd on team | 94.3 | +0.003 | CR SR CSR RSR |
| 2023-09-15 | Forest Akers East Golf Course | 8000m | 32:24.2 | 182nd · 4th on team | — | +0.027 | CR SR CSR |
| 2023-09-15 | Forest Akers East Golf Course | 8000m | 32:24.1 | 164th · 4th on team | 89.2 | +0.027 | ★CR SR CSR RSR |
| 2023-09-01 | Broadway Acres Golf Course | 5000m | 19:13.4 | 86th · 4th on team | 88.5 | -0.006 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-04 | Ottawa Park Golf Course | 8000m | 30:22.3 | 84th · 4th on team | 97.4 | +0.038 | ★CR CSR |
| 2022-10-14 | Concordia (Mich) University Campus | 8000m | 29:58.6 | 9th · 3rd on team | 98.1 | +0.050 | ★CR CSR RSR |
| 2022-09-30 | Grand Woods Park | 8000m | 29:40.6 | 76th · 4th on team | 96.0 | +0.003 | ★CR SR CSR |
| 2022-09-16 | Ottawa Park Golf Course | 5000m | 18:24.5 | 26th · 4th on team | 93.8 | -0.001 | ★CR CSR |
| 2022-09-10 | Gainney Athletic Complex | 8000m | 29:55.2 | 82nd · 3rd on team | 97.8 | +0.029 | ★CR SR CSR RSR |
| 2022-09-02 | Shepherd High School | 5000m | 17:59.4 | 47th · 3rd on team | 95.6 | -0.006 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Purdue University Fort Wayne | 7998m | 29:34.8 | 92nd · 4th on team | 98.2 | +0.016 | ★PR ★CR SR CSR |
| 2021-10-23 | Riverside Park | 8000m | 29:02.2 | 155th · 4th on team | 98.6 | +0.013 | ★CR SR CSR RSR |
| 2021-10-15 | Ottawa Park Golf Course | 8000m | 31:26 | 25th · 5th on team | 93.6 | +0.038 | CR CSR |
| 2021-10-01 | Grand Woods Park | 8000m | 30:30.8 | 95th · 5th on team | 94.8 | +0.003 | CR CSR |
| 2021-09-18 | Calvin College - Gainey Athletic Complex | 8000m | 30:05.5 | 65th · 4th on team | 95.5 | +0.004 | ★CR SR CSR |
| 2021-09-11 | Concordia University Campus | 5000m | 18:27.2 | 12th · 4th on team | 96.8 | — | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-26 | Riverside Park | 8000m | 31:00.3 | 68th · 2nd on team | 93.3 | +0.008 | CR CSR |
| 2020-10-24 | Taylor University Cross Country Course | 8000m | 30:36.2 | 42nd · 1st on team | 96.4 | +0.028 | ★CR CSR |
| 2020-10-17 | Concordia University | 5000m | 18:18.3 | 4th · 2nd on team | 97.2 | +0.027 | PR ★CR SR CSR |
| 2020-10-03 | Heritage Park (Adrian) OFFICIAL | 8000m | 28:42.7 | 8th · 2nd on team | 100.6 | +0.009 | ★PR ★CR R SR CSR RSR |
| 2020-09-18 | Taylor | 8000m | 29:59.3 | 116th · 2nd on team | 98.2 | +0.028 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-24 | Don Kleinow Memorial Invitational | 800m | 2:11.23 | 33rd · 2nd on team | 97.9 | -0.029 | |
| 2025-04-17 | Hillsdale Gina Relays | 800m | 2:08.44 | 8th · 1st on team | 100.2 | -0.026 | SR RSR |
| 2025-04-12 | SAU Bill Bippes Cougar Classic | 800m | 2:12.57 | 25th · 2nd on team | 97.0 | -0.028 | |
| 2025-04-04 | 2025 Auto-Owners Insurance Spartan Invite | 800m | 2:11.95 | 12th · 2nd on team | 96.7 | -0.033 | SR |
| 2025-02-08 | 2025 Chippewa Invite | 800m | 2:15.4 | 10th · 1st on team | 95.9 | -0.033 | SR |
| 2025-01-31 | Meet results → | Men's 400 Meters | 57.32 | 8th · 1st on team | — | — | ★PR SR |
| 2025-01-25 | Hillsdale Wide Track Classic | 800m | 2:19.96 | 32nd · 2nd on team | 92.7 | -0.034 | SR |
| 2025-01-25 | Hillsdale Wide Track Classic | 400m | 59.02 | 37th · 2nd on team | — | -0.034 | SR |
| 2024-12-06 | Meet results → | Men's 800 Meters | 2:09.74 | 32nd · 2nd on team | 98.7 | — | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | Wolverine-Hoosier (WHAC) Outdoor Championships | 800m | 2:03.61 | 24th · 2nd on team | 103.9 | -0.027 | |
| 2024-04-27 | CUAA Alumni Legacy Meet | 1500m | 4:39.14 | 29th · 2nd on team | 95.6 | -0.023 | ★PR SR |
| 2024-04-27 | CUAA Alumni Legacy Meet | 400m | 56.77 | 31st · 1st on team | — | -0.023 | SR |
| 2024-04-19 | Don Kleinow Memorial Invitational | 800m | 2:05.67 | 9th · 1st on team | 103.2 | -0.029 | |
| 2024-04-13 | Chippewa Challenge | 800m | 2:03.54 | 5th · 2nd on team | 104.1 | -0.031 | ★PR SR |
| 2024-04-06 | Comet Triangular | 800m | 2:10.31 | 5th · 1st on team | 99.2 | -0.021 | |
| 2024-04-06 | Comet Triangular | 400m | 59.28 | 17th · 3rd on team | — | -0.021 | |
| 2024-02-17 | WHAC Indoor | 800m | 2:06.38 | 16th · 2nd on team | 103.0 | -0.032 | |
| 2024-02-09 | AQ WHAC vs. MIAA | 800m | 2:04.52 | 15th · 2nd on team | 104.6 | -0.032 | PR ★R SR RSR |
| 2024-02-02 | Mrs. G Invitational | 800m | 2:11.31 | 19th · 2nd on team | 99.4 | -0.029 | |
| 2024-02-02 | Mrs. G Invitational | 1mile | 4:55.96 | 23rd · 1st on team | 97.8 | -0.029 | ★PR SR |
| 2024-01-27 | 2024 Hillsdale Wide Track Classic | 400m | 57.31 | 16th · 1st on team | — | -0.034 | SR |
| 2024-01-19 | AQ John Flaminio | 800m | 2:09.3 | 4th · 2nd on team | 100.7 | -0.032 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | Oakland Last Chance | 800m | 2:08.2 | 10th · 2nd on team | 100.8 | -0.027 | |
| 2023-05-05 | WHAC Outdoor Track & Field Championships | 800m | 2:06.8 | 25th · 2nd on team | 101.7 | -0.029 | SR RSR |
| 2023-04-29 | Concordia Legacy Invitational | 800m | 2:09.64 | 10th · 2nd on team | 100.0 | -0.023 | SR RSR |
| 2023-04-14 | Don Kleinow Memorial Invitational | 400m | 56.94 | 37th · 1st on team | — | -0.029 | SR |
| 2023-03-31 | Bill Bippes Cougar Classic - 2nd Annual | 400m | 57.84 | 9th · 2nd on team | — | -0.028 | SR |
| 2023-03-31 | Bill Bippes Cougar Classic - 2nd Annual | 800m | 2:28 | 14th · 3rd on team | — | -0.028 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-23 | GVSU Al Owens Classic | 800m | 2:08.4 | 31st · 1st on team | 100.8 | -0.035 | |
| 2022-04-14 | Meet results → | Men's 800 Meters | 2:07.77 | 14th · 1st on team | 101.0 | — | ★PR SR RSR |
| 2022-04-02 | Bill Bippes Cougar Classic | 400m | 56.42 | 14th · 1st on team | — | -0.028 | ★PR SR |
| 2022-01-14 | SVSU Classic | 800m | 2:07.46 | 11th · 1st on team | 100.9 | -0.038 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-30 | WHAC Outdoor Track & Field Championships | 800m | 2:06.84 | 15th · 1st on team | 103.8 | -0.027 | |
| 2021-04-24 | Legacy Invitational | 800m | 2:05.79 | 3rd · 1st on team | 104.1 | -0.023 | PR R SR RSR |
| 2021-02-21 | WHAC Indoor Track & Field Championships | 800m | 2:09.97 | 6th · 1st on team | 101.4 | -0.032 | PR R SR RSR |