Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | LaVern Gibson Championship Cross Country Course | 8000m | 26:29.3 | 264th · 5th on team | — | +0.020 | ★CR CSR |
| 2024-11-16 | Blue River Cross Country Course | 8000m | 25:30.5 | 18th · 3rd on team | — | +0.019 | ★CR CSR |
| 2024-11-02 | Calvin College - Gainey Athletic Complex | 8000m | 24:50.7 | 7th · 3rd on team | — | +0.004 | ★CR SR CSR |
| 2024-10-19 | Saukie Golf Course | 8000m | 25:11.2 | 38th · 2nd on team | — | +0.004 | ★CR SR CSR |
| 2024-09-28 | Calvin University | 8000m | 25:40.8 | 3rd · 2nd on team | — | +0.013 | ★CR CSR |
| 2024-09-21 | Laverne Gibson Course | 8000m | 25:17.4 | 49th · 2nd on team | — | +0.020 | ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Forest Akers East Golf Course | 8000m | 27:34 | 268th · 7th on team | — | +0.027 | CSR |
| 2022-11-12 | Hope College X-C Course (Three Fires Golf Club) | 8000m | 25:18.9 | 48th · 6th on team | — | +0.013 | ★CR CSR |
| 2022-10-29 | Alma College X-C Course (Shepherd High School XC Course) | 8000m | 24:50.1 | 3rd · 2nd on team | — | — | ★PR ★CR SR CSR |
| 2022-10-21 | Hudson Mills Metropark | 5005m | 15:46.6 | 14th · 1st on team | — | +0.017 | ★PR ★CR SR CSR |
| 2022-10-15 | Saukie Golf Course | 8000m | 25:31.9 | 103rd · 6th on team | — | +0.004 | CR SR CSR |
| 2022-10-01 | Forest Akers Golf Course | 8000m | 26:03.7 | 70th · 3rd on team | — | +0.044 | ★CR SR CSR |
| 2022-09-10 | Gainney Athletic Complex | 8000m | 26:23.8 | 8th · 3rd on team | — | +0.029 | ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Blue River Cross Country Course | 8000m | 25:59.4 | 47th · 6th on team | 111.8 | +0.019 | CR CSR |
| 2021-10-29 | Saint Mary's College | 8000m | 25:43.7 | 7th · 5th on team | 113.2 | +0.016 | ★CR CSR |
| 2021-10-16 | Saukie Golf Course | 8000m | 26:13 | 101st · 7th on team | 109.8 | +0.004 | CR CSR |
| 2021-10-01 | E.P. Tom Sawyer Park | 8000m | 26:38.2 | 109th · 8th on team | 109.8 | +0.004 | ★CR CSR |
| 2021-09-17 | Forest Akers East Golf Course | 8000m | 25:33 | 15th · 1st on team | 115.9 | +0.027 | ★CR ★R CSR RSR |
| 2021-09-17 | Forest Akers East Golf Course | 8000m | 25:33.1 | 15th · 1st on team | — | +0.027 | |
| 2021-09-04 | Calvin College - Gainey Athletic Complex | 8000m | 25:22.8 | 59th · 14th on team | 113.6 | +0.004 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-24 | Calvin College - Gainey Athletic Complex | 8000m | 26:20.8 | 6th · 5th on team | 109.5 | +0.004 | |
| 2020-10-17 | University Park Golf Course | 8000m | 25:49.5 | 8th · 4th on team | 110.1 | -0.007 | ★CR CSR |
| 2020-10-03 | Calvin College - Gainey Athletic Complex | 8000m | 25:44 | 7th · 5th on team | 111.3 | +0.004 | CR SR CSR RSR |
| 2020-10-03 | Calvin College - Gainey Athletic Complex | 8000m | 25:44 | 7th · 5th on team | 111.3 | +0.004 | |
| 2020-09-19 | The University of Olivet | 8000m | 26:17 | 8th · 7th on team | 110.2 | +0.009 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Blue River CC Venue | 8000m | 25:30.5 | 18th · 3rd on team | 113.2 | +0.019 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | Midwest Twilight Final Qualifier | 3ksteeple | 9:09.13 | 6th · 1st on team | — | -0.028 | |
| 2025-05-09 | St Francis Fighting Chance Invite | 3ksteeple | 9:03.28 | 1st · 1st on team | — | -0.027 | ★PR SR |
| 2025-05-01 | MIAA Outdoor T&F Championship | 5000m | 14:52.73 | 3rd · 2nd on team | — | -0.037 | |
| 2025-05-01 | MIAA Outdoor T&F Championship | 3ksteeple | 9:26.52 | 1st · 1st on team | — | -0.037 | |
| 2025-04-12 | Meet results → | Men's 3000 Steeplechase | 9:20.84 | 1st · 1st on team | — | — | ★PR SR |
| 2025-04-04 | GVSU Early Meet | 1500m | 3:59.21 | 19th · 2nd on team | — | -0.035 | ★PR SR |
| 2025-03-27 | Washington (Mo.) Distance Carnival | 3ksteeple | 9:14.01 | 12th · 1st on team | — | -0.028 | PR SR |
| 2025-03-01 | Meet results → | Men's 3000 Meters | 8:49.31 | 4th · 2nd on team | — | — | ★PR SR |
| 2025-03-01 | Meet results → | Men's 5000 Meters | 15:17.59 | 3rd · 2nd on team | — | — | ★PR SR |
| 2025-02-14 | GVSU Big Meet Friday | 5000m | 14:46.1 | 1st · 1st on team | — | -0.040 | ★PR SR |
| 2025-02-07 | Mrs G Invitational | 800m | 2:03.54 | 6th · 1st on team | — | -0.029 | SR |
| 2025-02-07 | Mrs G Invitational | 1mile | 4:27.88 | 6th · 3rd on team | — | -0.029 | SR |
| 2025-01-25 | Aurora Grand Prix | 3000m | 8:43.06 | 5th · 1st on team | — | -0.040 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | MIAA Championships | 3ksteeple | 9:33.78 | 2nd · 1st on team | — | -0.014 | SR |
| 2024-04-20 | Al Owens Classic | 3ksteeple | 9:40.56 | 2nd · 1st on team | — | -0.035 | |
| 2024-04-13 | Calvin Invite | 1500m | 4:12.48 | 5th · 4th on team | — | -0.014 | SR |
| 2024-03-29 | Wash U Distance Carnival | 3ksteeple | 9:38.09 | 26th · 2nd on team | — | -0.028 | SR |
| 2024-02-24 | 2024 MIAA Indoor TF Championships | 3000m | 9:02.76 | 10th · 3rd on team | — | -0.029 | SR |
| 2024-02-16 | GVSU Tune-Up | 3000m | 9:13.83 | 18th · 1st on team | — | -0.040 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | Augustana College Midwest Twilight Qualifier | 3ksteeple | 9:17.52 | 6th · 1st on team | — | -0.028 | PR SR |
| 2023-05-13 | St. Francis Fighting Chance Invite | 3ksteeple | 9:21.15 | 10th · 1st on team | — | -0.027 | |
| 2023-05-05 | MIAA Field Day | 3ksteeple | 9:22.85 | 1st · 1st on team | — | -0.020 | |
| 2023-05-05 | MIAA Field Day | 800m | 2:01.18 | 21st · 3rd on team | — | -0.020 | |
| 2023-04-21 | GVSU Al Owens Classic | 3ksteeple | 9:18.18 | 2nd · 1st on team | — | -0.035 | PR SR |
| 2023-04-14 | Don Kleinow Memorial Invitational | 1500m | 4:04.81 | 12th · 3rd on team | — | -0.029 | PR SR |
| 2023-04-14 | Don Kleinow Memorial Invitational | 800m | 2:00.55 | 26th · 3rd on team | — | -0.029 | ★PR SR |
| 2023-04-01 | Wash U Distance Carnival | 3ksteeple | 9:22.8 | 9th · 1st on team | — | -0.028 | PR SR |
| 2023-02-25 | MIAA Indoor Championships | 5000m | 15:03.14 | 4th · 2nd on team | — | -0.029 | PR SR |
| 2023-02-11 | GVSU Big Meet-Friday | 5000m | 15:15.7 | 20th · 1st on team | — | -0.040 | |
| 2023-01-28 | Aurora University Grand Prix | 5000m | 15:08.9 | 4th · 2nd on team | — | -0.040 | SR |
| 2023-01-21 | GVSU Mike Lints Alumni Open | 3000m | 8:50.41 | 12th · 4th on team | — | -0.040 | SR |
| 2023-01-14 | GVSU Bob Eubanks Open | 1mile | 4:28.07 | 12th · 4th on team | — | -0.040 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-13 | Carius/Gregory Invitational | 3ksteeple | 9:39.8 | 7th · 2nd on team | — | -0.035 | SR |
| 2022-05-06 | MIAA Field Day | 3ksteeple | 9:41.43 | 1st · 1st on team | — | -0.030 | |
| 2022-04-30 | Davenport Invitational | 3ksteeple | 9:39.92 | 5th · 3rd on team | — | -0.027 | SR |
| 2022-04-23 | GVSU Al Owens Classic | 1500m | 4:11.16 | 27th · 7th on team | 105.9 | -0.035 | PR SR |
| 2022-04-14 | Calvin Spring Thing | 1500m | 4:15.17 | 4th · 3rd on team | 104.7 | -0.037 | PR SR |
| 2022-04-09 | Meet results → | Men's 3000 Steeplechase | 9:45.73 | 2nd · 1st on team | — | — | SR |
| 2022-04-01 | Washington U Distance Carnival | 3ksteeple | 9:47.35 | 16th · 2nd on team | — | -0.028 | SR |
| 2022-02-26 | MIAA Indoor Championships | 5000m | 15:17.19 | 2nd · 1st on team | 109.8 | -0.029 | RSR |
| 2022-02-18 | GVSU Tune Up | 3000m | 8:45.8 | 7th · 3rd on team | 108.3 | -0.040 | PR SR |
| 2022-02-11 | GVSU Big Meet-Friday | 5000m | 15:06.51 | 11th · 2nd on team | 108.7 | -0.040 | PR SR RSR |
| 2022-01-29 | GVSU Bill Clinger Classic | 3000m | 8:46.59 | 21st · 4th on team | 108.1 | -0.040 | PR SR RSR |
| 2022-01-22 | GVSU Mike Lints Alumni Meet | 800m | 2:02.22 | 9th · 1st on team | 104.9 | -0.040 | PR SR |
| 2022-01-22 | GVSU Mike Lints Alumni Meet | 1mile | 4:27.09 | 21st · 1st on team | 106.7 | -0.040 | ★PR SR RSR |
| 2022-01-15 | GVSU Bob Eubanks Open | 3000m | 8:58.24 | 16th · 9th on team | 105.8 | -0.040 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-20 | NCC Gregory Final Qualifier | 3ksteeple | 9:50.74 | 3rd · 1st on team | — | -0.035 | |
| 2021-05-13 | Meet results → | Men's 3000 Steeplechase | 9:30.9 | 11th · 1st on team | — | — | PR SR |
| 2021-05-06 | MIAA Field Day | 3ksteeple | 9:35.36 | 2nd · 1st on team | — | -0.037 | PR SR |
| 2021-04-24 | Hillsdale College GINA Relays | 3ksteeple | 9:36.62 | 14th · 1st on team | — | -0.034 | PR SR |
| 2021-04-08 | Calvin University Spring Thing | 10-km | 32:37.21 | 8th · 6th on team | 105.3 | -0.037 | ★PR SR |
| 2021-03-27 | IWU Polar Bear Invitational 2021 | 3ksteeple | 9:56.44 | 3rd · 1st on team | — | -0.026 | PR SR |
| 2021-03-06 | MIAA Indoor Championships - Men | 3000m | 8:56.61 | 5th · 2nd on team | 109.4 | -0.029 | RSR |
| 2021-02-12 | GVSU Big Meet - Friday | 5000m | 15:23.98 | 67th · 4th on team | 107.4 | -0.040 | PR SR |
| 2021-01-29 | GVSU Bill Clinger Classic | 3000m | 8:49.32 | 10th · 3rd on team | 108.7 | -0.040 | PR SR RSR |