Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Thetford Academy XC Home Course | 5000m | 27:12.4 | 71st · 1st on team | 81.1 | — | |
| 2023-10-21 | Stowe Events Field / Stowe Quiet Path | 5000m | 22:11.9 | 64th · 1st on team | 93.9 | +0.016 | SR CSR RSR |
| 2023-10-14 | Harwood Union | 5000m | 23:39 | 6th · 1st on team | 91.3 | +0.056 | SR CSR |
| 2023-10-11 | St. Johnsbury Academy | 5000m | 23:48 | 37th · 1st on team | 92.6 | +0.076 | SR CSR RSR |
| 2023-10-07 | Thetford Academy XC Home Course | 5000m | 24:37.6 | 34th · 1st on team | 89.3 | +0.069 | SR CSR RSR |
| 2023-09-09 | Vermont Technical College | 5000m | 25:50.7 | 19th · 1st on team | 82.3 | +0.036 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Thetford Academy XC Home Course | 5000m | 22:22.2 | 51st · 4th on team | 98.0 | — | ★CR CSR |
| 2022-10-22 | St. Johnsbury Academy | 5000m | 22:00 | 53rd · 3rd on team | 101.0 | +0.076 | |
| 2022-10-18 | Millstone Trails | 5000m | 22:39 | 10th · 3rd on team | 104.7 | +0.151 | ★CR CSR RSR |
| 2022-10-08 | Harwood Union | 5000m | 22:44.4 | 17th · 2nd on team | 95.8 | +0.056 | ★CR CSR |
| 2022-10-04 | St. Johnsbury Academy | 5000m | 21:44 | 34th · 2nd on team | 102.4 | +0.076 | ★PR ★CR SR CSR RSR |
| 2022-10-01 | Thetford Academy XC Home Course | 5000m | 24:13.8 | 415th · 5th on team | 90.3 | +0.073 | CR CSR |
| 2022-09-24 | Stowe Events Field / Stowe Quiet Path | 5000m | 21:49 | 29th · 4th on team | 96.2 | +0.016 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Thetford Academy XC Home Course | 5000m | 25:18.6 | 74th · 6th on team | 88.2 | +0.069 | CSR |
| 2021-10-19 | Lamoille Union (Cricket Hill Trails) | 5000m | 25:19.9 | 34th · 3rd on team | 87.9 | +0.061 | ★CR CSR |
| 2021-10-16 | Craftsbury Outdoor Center | 5000m | 25:22 | 23rd · 1st on team | 90.3 | +0.091 | ★CR CSR RSR |
| 2021-10-09 | Harwood Union | 5000m | 25:42.1 | 38th · 4th on team | 86.2 | +0.056 | CR CSR |
| 2021-10-06 | Craftsbury Outdoor Center | 5000m | 25:36.5 | 69th · 4th on team | 89.4 | +0.091 | CR CSR RSR |
| 2021-10-02 | Dan Grossman Woods Trail | 5000m | 25:14.6 | 86th · 1st on team | 87.4 | +0.073 | PR ★CR SR CSR RSR |
| 2021-10-02 | Dan Grossman Woods Trail | 5000m | 25:14.6 | 576th · 6th on team | 87.4 | +0.073 | |
| 2021-09-18 | U-32 High School | 5000m | 26:52.9 | 16th · 1st on team | 80.9 | +0.055 | ★CR SR CSR |
| 2021-09-11 | Vermont Technical College | 5000m | 26:57.4 | 184th · 6th on team | 81.2 | +0.036 | CR SR CSR |
| 2021-09-07 | U-32 High School | 5000m | 27:17.2 | 34th · 5th on team | 81.3 | +0.055 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | Thetford Academy XC Home Course | 5000m | 25:17.4 | 69th · 5th on team | 88.2 | +0.069 | PR CR SR CSR |
| 2020-10-22 | Millstone Trails | 5000m | 25:58 | 32nd · 5th on team | 92.9 | +0.151 | PR CR SR CSR RSR |
| 2020-10-17 | Craftsbury Outdoor Center | 5000m | 27:00.9 | 55th · 2nd on team | 84.7 | +0.091 | CR CSR |
| 2020-10-10 | Harwood Union | 5000m | 26:10.7 | 91st · 3rd on team | 85.5 | +0.056 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-19 | St. Johnsbury Academy | 2414m | 9:48 | 11th · 1st on team | 119.5 | +0.048 | ★PR ★CR SR CSR |
| 2019-10-12 | Harwood Union | 3000m | 13:36.7 | 6th · 1st on team | 121.5 | +0.189 | ★CR ★R CSR RSR |
| 2019-10-05 | 2019 Woods Trail Run | 2700m | 11:00.5 | 26th · 1st on team | 116.1 | — | ★PR ★CR SR CSR |
| 2019-09-28 | U-32 High School | 2500m | 9:49.8 | 16th · 1st on team | 118.9 | +0.012 | ★PR ★CR R SR CSR RSR |
| 2019-09-17 | Stowe High School | 2735m | 11:37 | 4th · 1st on team | 111.5 | — | ★PR ★CR SR CSR |
| 2019-09-14 | Vermont Technical College | 3000m | 11:58.5 | 11th · 1st on team | 113.2 | -0.028 | ★PR ★CR SR CSR |
| 2019-09-11 | Danville School | 3000m | 13:30 | 7th · 1st on team | 112.2 | +0.078 | ★CR SR CSR |
| 2019-09-07 | Craftsbury Outdoor Center | 2750m | 12:57.3 | 10th · 1st on team | 113.2 | +0.151 | ★PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-28 | Trapp Family Lodge | 2574m | 12:24.5 | 62nd · 4th on team | 98.0 | — | ★PR ★CR SR CSR |
| 2018-10-20 | Vermont Technical College | 2735m | 12:30.6 | 26th · 4th on team | 103.8 | — | PR ★CR SR CSR |
| 2018-10-16 | Lamoille Union (Cricket Hill Trails) | 3218m | 14:37 | 13th · 4th on team | 110.5 | +0.070 | ★PR ★CR SR CSR |
| 2018-10-13 | Harwood Union | 3000m | 15:04.9 | 22nd · 3rd on team | 110.9 | +0.189 | CR CSR |
| 2018-10-06 | 2018 Woods Trail Run | 2700m | 12:00.1 | 69th · 5th on team | 104.9 | — | PR ★CR SR CSR |
| 2018-09-29 | Poeples Academy | 3000m | 13:44.2 | 9th · 3rd on team | 105.9 | +0.035 | ★CR CSR |
| 2018-09-24 | Northfield Middle and High School | 2896m | 14:57 | 15th · 5th on team | 92.4 | +0.019 | |
| 2018-09-18 | Northfield Middle and High School | 2896m | 14:56 | 8th · 3rd on team | 92.1 | +0.019 | ★PR ★CR SR CSR |
| 2018-09-15 | Vermont Technical College | 3000m | 12:28.1 | 21st · 3rd on team | 111.7 | -0.028 | PR CR R SR CSR RSR |
| 2018-09-12 | Primeau Woods - NCUHS | 3000m | 13:13 | 17th · 4th on team | 111.2 | +0.051 | PR ★CR R SR CSR RSR |
| 2018-09-08 | Burlington HS | 2700m | 13:55.9 | 51st · 5th on team | 107.3 | +0.194 | PR ★CR R SR CSR RSR |
| 2018-09-06 | U-32 High School | 2414m | 11:02 | 15th · 5th on team | 103.0 | — | PR ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Trapp Family Lodge | 2500m | 15:25 | 152nd · 9th on team | 76.1 | — | PR ★CR SR CSR |
| 2017-10-21 | Montpelier Recreation Field | 3000m | 16:14.3 | 68th · 8th on team | 93.7 | +0.088 | ★CR CSR |
| 2017-10-17 | Northfield Middle and High School | 3000m | 15:41 | 10th · 7th on team | 101.0 | +0.136 | PR ★CR R SR CSR RSR |
| 2017-10-14 | Harwood Union | 3000m | 18:45.7 | 96th · 9th on team | 88.3 | +0.189 | PR CR SR CSR |
| 2017-10-07 | 2017 Woods Trail Run | 2700m | 14:32.8 | 166th · 8th on team | 85.5 | — | PR ★CR SR CSR |
| 2017-10-04 | Montpelier Recreation Field | 3220m | 18:28 | 75th · 8th on team | 88.6 | +0.085 | ★PR ★CR SR CSR |
| 2017-09-12 | Primeau Woods - NCUHS | 3200m | 17:15 | 28th · 8th on team | 89.4 | +0.019 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-02 | Vermont D4 State Championship | 110mh | 22.16 | 6th · 2nd on team | — | -0.024 | |
| 2023-06-02 | Vermont D4 State Championship | 3000m | 14:55.84 | 11th · 1st on team | 77.0 | -0.024 | |
| 2023-06-02 | Vermont D4 State Championship | 200m | 27.76 | 14th · 4th on team | — | -0.024 | |
| 2023-05-27 | Essex TF Invitational - NE Qualifier | 110mh | 20.68 | 42nd · 1st on team | — | -0.034 | |
| 2023-05-23 | U-32 Home Meet 2 | 3000m | 13:20.8 | 7th · 1st on team | 85.0 | -0.031 | |
| 2023-05-23 | U-32 Home Meet 2 | 100m | 13.68 | 19th · 3rd on team | — | -0.031 | |
| 2023-05-23 | U-32 Home Meet 2 | 200m | 27.37 | 14th · 2nd on team | — | -0.031 | |
| 2023-05-23 | U-32 Home Meet 2 | 110mh | 20.92 | 7th · 2nd on team | — | -0.031 | |
| 2023-05-19 | CVU HS Host TF Meet #3 | 200m | 26.9 | 11th · 3rd on team | — | -0.029 | ★PR SR |
| 2023-05-19 | CVU HS Host TF Meet #3 | 100m | 13.21 | 13th · 2nd on team | — | -0.029 | ★PR SR |
| 2023-05-19 | CVU HS Host TF Meet #3 | 110mh | 28.69 | 5th · 1st on team | — | -0.029 | |
| 2023-05-17 | Harwood HS TF Invitational 2023 | 110mh | 21.44 | 2nd · 1st on team | — | -0.006 | |
| 2023-05-17 | Harwood HS TF Invitational 2023 | 200m | 28.94 | 7th · 3rd on team | — | -0.006 | |
| 2023-05-17 | Harwood HS TF Invitational 2023 | 100m | 13.54 | 4th · 1st on team | — | -0.006 | |
| 2023-05-13 | Burlington HS TF Invitational | 110mh | 20.87 | 33rd · 1st on team | — | -0.038 | |
| 2023-05-10 | HS Dirt Track Classic | 110mh | 19.78 | 2nd · 1st on team | — | +0.000 | ★PR SR |
| 2023-05-10 | HS Dirt Track Classic | 400m | 1:05.9 | 8th · 4th on team | — | +0.000 | ★PR SR |
| 2023-05-06 | Twilight South Burlington TF Invitational | 800m | 2:35.69 | 65th · 1st on team | 97.4 | -0.031 | SR RSR |
| 2023-05-06 | Twilight South Burlington TF Invitational | 110mh | 21.56 | 24th · 1st on team | — | -0.031 | |
| 2023-05-06 | Twilight South Burlington TF Invitational | 100m | 13.4 | 29th · 1st on team | — | -0.031 | PR SR |
| 2023-05-06 | Twilight South Burlington TF Invitational | 200m | 28.35 | 79th · 1st on team | — | -0.031 | PR SR |
| 2023-04-26 | Essex HS TF Vacational | 110mh | 21.41 | 13th · 1st on team | — | -0.038 | PR SR |
| 2023-04-26 | Essex HS TF Vacational | 3000m | 12:28.98 | 21st · 1st on team | 89.8 | -0.038 | ★PR SR |
| 2023-04-11 | STJ Home #1 | 110mh | 21.74 | 3rd · 2nd on team | — | -0.025 | SR |
| 2023-04-11 | STJ Home #1 | 800m | 2:44.7 | 11th · 1st on team | 92.6 | -0.025 | SR |
| 2023-02-04 | Vermont Indoor TF State Championship | 55mh | 10.73 | 10th · 1st on team | — | -0.041 | ★PR SR |
| 2023-02-04 | Vermont Indoor TF State Championship | 1000m | 3:31.29 | 9th · 1st on team | 94.6 | -0.041 | |
| 2023-01-14 | VITA TF Indoor Meet #5 | 55mh | 11.36 | 23rd · 1st on team | — | -0.041 | |
| 2023-01-14 | VITA TF Indoor Meet #5 | 1000m | 3:26.37 | 20th · 1st on team | 96.9 | -0.041 | ★PR SR RSR |
| 2023-01-14 | VITA TF Indoor Meet #5 | 300m | 51.21 | 60th · 2nd on team | — | -0.041 | |
| 2023-01-07 | Northeast Invitational | 1000m | 3:31.08 | 10th · 1st on team | 94.6 | -0.018 | PR SR RSR |
| 2023-01-07 | Northeast Invitational | 300m | 49.05 | 34th · 3rd on team | — | -0.018 | ★PR SR |
| 2023-01-07 | Northeast Invitational | 55m | 8.37 | 35th · 4th on team | — | -0.018 | |
| 2022-12-28 | VITA TF Indoor Meet #3 | 55m | 8.26 | 66th · 2nd on team | — | -0.041 | ★PR SR |
| 2022-12-28 | VITA TF Indoor Meet #3 | 55mh | 11.17 | 21st · 1st on team | — | -0.041 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-03 | D4 Vermont TF State Championship | 110mh | 21.86 | 22nd · 7th on team | — | -0.024 | |
| 2022-06-03 | D4 Vermont TF State Championship | 800m | 2:33.19 | 15th · 3rd on team | 100.2 | -0.024 | ★PR SR RSR |
| 2022-05-24 | CVU Host TF Meet #3 | 800m | 2:36.2 | 26th · 2nd on team | 97.5 | -0.029 | PR SR |
| 2022-05-24 | CVU Host TF Meet #3 | 100m | 14.47 | 41st · 5th on team | — | -0.029 | PR SR |
| 2022-05-24 | CVU Host TF Meet #3 | 110mh | 22.41 | 7th · 2nd on team | — | -0.029 | |
| 2022-05-18 | Dirt Track Classic | 110mh | 21.74 | 2nd · 2nd on team | — | +0.000 | PR SR |
| 2022-05-18 | Dirt Track Classic | 800m | 2:40.4 | 1st · 1st on team | 98.2 | +0.000 | PR SR RSR |
| 2022-05-18 | Dirt Track Classic | 200m | 30.24 | 11th · 5th on team | — | +0.000 | PR SR |
| 2022-05-11 | U32 Monster Meet | shot | 22-04.00 | — | — | -0.031 | |
| 2022-05-11 | U32 Monster Meet | 110mh | 22.28 | 4th · 2nd on team | — | -0.031 | PR SR |
| 2022-05-11 | U32 Monster Meet | 300mh | 1:03.51 | 7th · 2nd on team | — | -0.031 | ★PR SR |
| 2022-05-09 | Mt. Abraham HS Home Meet | shot | 19-09.50 | — | — | -0.001 | |
| 2022-05-09 | Mt. Abraham HS Home Meet | 100m | 14.74 | 21st · 2nd on team | — | -0.001 | PR SR |
| 2022-05-09 | Mt. Abraham HS Home Meet | 110mh | 23.04 | 4th · 2nd on team | — | -0.001 | PR SR |
| 2022-05-09 | Mt. Abraham HS Home Meet | 800m | 2:47.7 | 15th · 3rd on team | 93.7 | -0.001 | |
| 2022-05-05 | Essex HS Host TF Meet #2 | 110mh | 23.22 | 10th · 4th on team | — | -0.034 | PR SR |
| 2022-04-30 | Windsor Invitational | 110mh | 23.54 | 13th · 2nd on team | — | -0.027 | PR SR |
| 2022-04-30 | Windsor Invitational | 200m | 31.76 | 25th · 1st on team | — | -0.027 | PR SR |
| 2022-04-30 | Windsor Invitational | 800m | 2:42.44 | 20th · 2nd on team | 94.3 | -0.027 | PR SR RSR |
| 2022-04-11 | South Burl. HS Host TF Meet #1 | shot | 6.66m | — | — | -0.031 | |
| 2022-04-11 | South Burl. HS Host TF Meet #1 | 800m | 2:57.74 | 14th · 2nd on team | 85.3 | -0.031 | SR RSR |
| 2022-04-11 | South Burl. HS Host TF Meet #1 | 110mh | 24.27 | 7th · 3rd on team | — | -0.031 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-01 | Last Chance Meet - MMU | 800m | 2:56.4 | 12th · 1st on team | 87.2 | -0.026 | |
| 2021-05-25 | CVU Host #3 | shot | 5.83m | — | — | -0.029 | |
| 2021-05-25 | CVU Host #3 | 200m | 33.36 | 39th · 5th on team | — | -0.029 | PR SR |
| 2021-05-25 | CVU Host #3 | 800m | 2:54.05 | 20th · 2nd on team | 88.5 | -0.029 | PR SR RSR |
| 2021-05-19 | Spaulding Dirt Track Classic | discus | 12.56m | — | — | +0.000 | |
| 2021-05-19 | Spaulding Dirt Track Classic | 1500m | 6:20.2 | 16th · 2nd on team | 86.4 | +0.000 | SR RSR |
| 2021-05-19 | Spaulding Dirt Track Classic | 200m | 35.64 | 12th · 3rd on team | — | +0.000 | |
| 2021-05-15 | U-32 HS (H) Track & Field Meet | 300mh | 1:04.06 | 5th · 1st on team | — | -0.031 | PR SR |
| 2021-05-15 | U-32 HS (H) Track & Field Meet | 800m | 3:03.5 | 12th · 2nd on team | 83.5 | -0.031 | SR RSR |
| 2021-05-11 | Mt. Abraham Home Meet | shot | 16-04.25 | — | — | -0.001 | |
| 2021-05-11 | Mt. Abraham Home Meet | 3000m | 14:38.5 | 2nd · 1st on team | 81.0 | -0.001 | PR SR |
| 2021-05-11 | Mt. Abraham Home Meet | 200m | 34.14 | 12th · 4th on team | — | -0.001 | PR SR |
| 2021-04-28 | Lyndon Institute Home Meet | 800m | 3:08.19 | 3rd · 2nd on team | 81.7 | -0.020 | SR RSR |
| 2021-04-28 | Lyndon Institute Home Meet | 400m | 1:18.39 | 5th · 3rd on team | — | -0.020 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-22 | Harwood Union Middle School Home Meet | discus | 46-04 | — | — | -0.006 | |
| 2019-05-22 | Harwood Union Middle School Home Meet | 75mh | 15.74 | 11th · 3rd on team | — | -0.006 | |
| 2019-05-22 | Harwood Union Middle School Home Meet | 800m | 2:57.5 | 5th · 1st on team | 106.1 | -0.006 | PR SR RSR |
| 2019-05-18 | U-32 MS Invitational Track Meet | shot | 13-11.00 | — | — | -0.031 | |
| 2019-05-18 | U-32 MS Invitational Track Meet | 800m | 3:04.6 | 20th · 1st on team | 99.8 | -0.031 | PR SR RSR |
| 2019-05-18 | U-32 MS Invitational Track Meet | 1500m | 6:08.9 | 20th · 1st on team | 102.5 | -0.031 | ★PR SR RSR |
| 2019-05-18 | U-32 MS Invitational Track Meet | 75mh | 16.05 | 23rd · 2nd on team | — | -0.031 | |
| 2019-05-06 | MS Track Meet | discus | 49-09 | — | — | -0.031 | |
| 2019-05-06 | MS Track Meet | 75mh | 15.74 | 12th · 2nd on team | — | -0.031 | PR SR |
| 2019-05-06 | MS Track Meet | 800m | 3:08.7 | 8th · 1st on team | 97.2 | -0.031 | PR SR RSR |
| 2019-05-06 | MS Track Meet | 400m | 1:18.08 | 12th · 3rd on team | — | -0.031 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-25 | HUMS Home meet | lj | DQ | — | — | -0.006 | |
| 2018-05-25 | HUMS Home meet | 200m | 39.54 | 18th · 3rd on team | — | -0.006 | PR SR |
| 2018-05-25 | HUMS Home meet | 75mh | 20.24 | 19th · 5th on team | — | -0.006 | PR SR |
| 2018-05-14 | BFA Middle School Meet | javelin | ND | — | — | -0.022 | |
| 2018-05-10 | Middle School at Spaulding | shot | 10-08.00 | — | — | +0.000 | |
| 2018-05-10 | Middle School at Spaulding | 200m | 43.84 | 17th · 3rd on team | — | +0.000 | PR SR |
| 2018-05-10 | Middle School at Spaulding | 75mh | 23.34 | 10th · 3rd on team | — | +0.000 | PR SR |