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Hader Malik

Newsome (FL) · 12 · FL D4ADistrict 16HILLSBOROUGH4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 114.0 2023 TF season
Best race 121.0 XC
Races 50
Seasons 5 2020 — 2024

RankedNation #31516·FL #987·FL D4A #456·Team #10 ?

Training paces & VO2max → critical speed 6:14/mi, fitted from 15 races in 2022

Speed rating — all races

Cross Country

XC speed rating

2023 XC —

Newsome (FL) · Grade SR ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-17 Apalachee Regional Park 5000m 17:11.9 124th · 5th on team — -0.6% ★CR CSR
2023-11-09 Holloway Park 5000m 18:15.2 56th · 7th on team — +2.4%
2023-11-02 Bobcat XC Course 5000m 16:54 15th · 5th on team — -2.2% ★PR ★CR SR CSR
2023-10-23 Plant City HS 5005m 18:19.9 17th · 7th on team — -1.5% ★CR CSR
2023-10-06 Holloway Park 5000m 17:45.5 92nd · 6th on team — +2.4% ★CR CSR
2023-09-29 Apalachee Regional Park 5000m 17:53.9 211th · 9th on team — -0.6% CSR
2023-09-22 North Port XC Course 5000m 17:11.6 82nd · 6th on team — -2.3% PR ★CR SR CSR
2023-09-16 Wiregrass Ranch 5005m 17:26.3 43rd · 4th on team — +0.2% ★PR ★CR SR CSR

2022 XC 118.0

Newsome (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-05 Apalachee Regional Park 5000m 17:47.5 123rd · 6th on team 119.0 -0.6%
2022-10-29 North Port HS Athletic Fields 5000m 18:14.4 99th · 7th on team 114.7 -1.3%
2022-10-22 North Port HS Athletic Fields 5000m 17:14 25th · 7th on team 121.0 -1.3% PR ★CR ★R SR CSR RSR
2022-10-13 Mary Help of Christians Center 5000m 18:17.6 27th · 7th on team 117.7 +1.3% ★CR CSR
2022-10-08 Apalachee Regional Park 5000m 17:43.3 210th · 8th on team 118.9 -0.6% PR CR SR CSR
2022-10-07 Apalachee Regional Park 5000m 17:43.4 210th · 8th on team — -0.6% PR CR SR CSR
2022-09-24 Palmetto High School 5000m 18:10 22nd · 6th on team 118.1 +1.5% PR ★CR SR CSR
2022-09-16 Bobcat XC Course 5000m 18:12.6 122nd · 7th on team 114.5 -2.2% PR CR SR CSR
2022-08-22 Newsome High School 5000m 18:20.4 8th · 6th on team 119.6 +2.8% PR ★CR R SR CSR RSR

2021 XC 114.0

Newsome (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-21 Mary Help of Christians Center 5000m 18:26.4 12th · 1st on team 117.8 +1.3% PR CR R SR CSR RSR
2021-10-16 Apalachee Regional Park 5000m 18:42.1 12th · 2nd on team 113.6 -0.6% CR CSR
2021-10-02 Holloway Park 5000m 19:10.2 13th · 2nd on team 113.8 +2.4% CR CSR
2021-09-18 Brandon High School 5000m 18:39.4 3rd · 3rd on team 113.5 -1.2% PR ★CR SR CSR
2021-09-11 Lecanto High School 5000m 19:23 7th · 5th on team 109.6 +0.5% ★CR CSR
2021-09-04 Plant City High School 5000m 18:46 3rd · 3rd on team 112.9 -1.5% PR ★CR SR CSR
2021-08-27 Babe Zaharias Golf Course 5000m 18:54.9 11th · 4th on team 116.8 +3.4% PR ★CR R SR CSR RSR

2020 XC 89.5

Newsome (FL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-22 Mary Help of Christians Center 5000m 23:45.4 86th · 14th on team 91.7 +1.3% PR CR R SR CSR RSR
2020-10-16 Newsome High School 5000m 24:20 42nd · 20th on team 90.9 +2.8% PR CR R SR CSR RSR
2020-10-03 Crews Park 5000m 24:38.5 108th · 24th on team 86.0 -0.5% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2024 TF —

Newsome (FL) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-17 Newsome Wolves Senior Night 3200m 11:22.41 10th · 6th on team — -1.3%
2024-04-13 George Steinbrenner Invitational 1600m 5:20.99 88th · 12th on team — -0.2%
2024-03-09 Freedom Spring Break Invitational 3200m 11:14.93 21st · 3rd on team — -1.0%
2024-03-01 Nash Higgins Invitational 1600m 5:02.13 24th · 4th on team — -0.9% ★PR SR
2024-02-29 Meet results → Men's 3200 Meters 10:46.62 6th · 4th on team — —
2024-02-24 Newsome Wolves Invitational 3200m 10:26.49 5th · 2nd on team — -1.3% ★PR SR
2024-02-15 Meet results → Men's 3200 Meters 10:38.7 4th · 2nd on team — — ★PR SR

2023 TF 111.8

Newsome (FL) · Grade JR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-03-27 Meet results → Men's 1600 Meters 4:53.77 4th · 1st on team 114.3 —
2023-03-21 Meet results → Men's 1600 Meters 4:53.77 4th · 1st on team 114.3 — PR SR RSR
2023-03-04 Meet results → Men's 1600 Meters 4:59.81 26th · 6th on team 112.0 — PR SR
2023-02-28 Newsome Quad Meet 1 3200m 10:52.95 3rd · 2nd on team 112.8 +0.9% RSR
2023-02-25 Meet results → Men's 3200 Meters 11:14.57 8th · 3rd on team 107.5 — SR
2023-01-22 RADD Sunshine Showcase 3000m 10:10.93 15th · 4th on team 110.3 -2.3% ★PR SR
2022-11-19 Flrunners.com XC PR Festival On The Track 3200m 10:37.05 34th · 14th on team 111.8 -2.6% PR SR RSR

2022 TF 105.2

Newsome (FL) · Grade SO

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-03-30 Meet results → Men's 3200 Meters 11:19.61 10th · 5th on team 107.4 —
2022-03-19 Meet results → Men's 3200 Meters 10:59.08 10th · 4th on team 110.7 — PR SR RSR
2022-03-12 Berkeley Track and Field Invitational 3200m 11:23.65 17th · 7th on team 106.3 -0.7%
2022-03-10 Newsome Quad Meet 3200m 12:55.22 4th · 4th on team 94.9 +0.9%
2022-02-18 Kincaid Classic 3200m 11:20.39 13th · 5th on team 106.5 -1.0% PR SR RSR

2021 TF 100.8

Newsome (FL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-08 Newsome Tri Meet #3 3200m 11:50.02 10th · 5th on team 104.1 -0.2% PR R SR RSR
2021-04-08 Meet results → Men's 3200 Meters 12:34.82 10th · 5th on team — — PR SR
2021-03-27 Tohopekaliga Invitational #2 3200m 12:07.35 35th · 3rd on team 101.0 -0.8% PR R SR RSR
2021-03-24 Meet results → Men's 3200 Meters 12:37.25 5th · 5th on team 97.4 — PR R SR RSR