Jack Plouf
Lakewood (WA) · SR · PCACFL D2ADistrict 11PINELLAS2A · Compare head to head
Athlete ratingi
85.2
2023 TF season
Races
47
Seasons
4
2020 — 2023
RankedNation #138334·FL #3531·FL D2A #1152·PCAC #57·Team #162
?
Training paces
& VO2max →
critical speed
7:46/mi, fitted from
12 races in 2022
Speed rating — all races
Cross Country
XC speed rating
2023 XC
—
Lakewood (WA) · Grade SR
✱
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2023-11-02 |
Mary Help of Christians
|
5005m |
23:27.9 |
114th
· 5th on team |
— |
+1.3% |
★PR
★CR
SR
CSR
|
| 2023-10-19 |
Crescent Lake
|
5000m |
22:35.9 |
55th
· 6th on team |
— |
-0.9% |
SR
CSR
|
| 2023-10-10 |
Hammock Park
|
5000m |
24:28.8 |
89th
· 6th on team |
— |
+1.7% |
SR
CSR
|
| 2023-09-16 |
Crescent Lake Park
|
5000m |
26:49.2 |
104th
· 4th on team |
— |
-0.9% |
★CR
SR
CSR
|
| 2023-09-12 |
Dixie Hollins
|
5000m |
31:21 |
14th
· 6th on team |
— |
+2.3% |
★CR
SR
CSR
|
2022 XC
92.8
Lakewood (WA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2022-10-11 |
Hammock Park
|
5000m |
23:32 |
79th
· 5th on team |
91.9 |
+1.7% |
★CR
CSR
|
| 2022-10-06 |
Crescent Lake
|
5000m |
22:22.2 |
46th
· 5th on team |
93.7 |
-0.9% |
★PR
★CR
SR
CSR
RSR
|
2021 XC
90.9
Lakewood (WA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2021-10-26 |
Lake Region High School
|
5000m |
23:33.7 |
73rd
· 5th on team |
91.7 |
0.0% |
★CR
CSR
|
| 2021-10-19 |
Hammock Park
|
5000m |
23:36.9 |
81st
· 5th on team |
92.2 |
+1.7% |
CR
CSR
|
| 2021-10-06 |
Crescent Lake
|
5000m |
23:20.4 |
38th
· 4th on team |
91.5 |
-0.9% |
|
| 2021-10-02 |
Holloway Park
|
5000m |
25:32.8 |
214th
· 6th on team |
85.8 |
+2.4% |
★CR
CSR
|
| 2021-09-11 |
Crescent Lake
|
5000m |
22:40.1 |
43rd
· 3rd on team |
92.4 |
-0.9% |
PR
CR
R
SR
CSR
RSR
|
| 2021-09-01 |
Walsingham Park
|
5000m |
24:19.6 |
29th
· 4th on team |
91.6 |
+3.7% |
★CR
R
SR
CSR
RSR
|
2020 XC
87.8
Lakewood (WA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2020-10-31 |
Clearwater Central Catholic HS
|
5000m |
25:37.6 |
68th
· 5th on team |
84.0 |
+1.5% |
★CR
CSR
|
| 2020-10-17 |
Hammock Park
|
5000m |
24:29.5 |
64th
· 3rd on team |
89.3 |
+1.7% |
CR
CSR
|
| 2020-10-03 |
Crescent Lake
|
5000m |
23:27.9 |
44th
· 5th on team |
90.2 |
-0.9% |
PR
CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2022 TF
90.1
Lakewood (WA) · Grade SO
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2022-04-08 |
Meet results →
|
Men's 3200 Meters |
13:22.64 |
15th
· 3rd on team |
90.9 |
— |
|
| 2022-04-08 |
Meet results →
|
Men's 1600 Meters |
6:20.6 |
32nd
· 5th on team |
88.7 |
— |
|
| 2022-04-05 |
Meet results →
|
Men's 3200 Meters |
13:46.31 |
10th
· 3rd on team |
88.3 |
— |
|
| 2022-04-05 |
Meet results →
|
Men's 1600 Meters |
6:40.14 |
32nd
· 3rd on team |
84.4 |
— |
|
| 2022-03-23 |
Meet results →
|
Men's 3200 Meters |
12:57.33 |
12th
· 2nd on team |
93.9 |
— |
★PR
SR
|
| 2022-03-23 |
Meet results →
|
Men's 1600 Meters |
6:10.67 |
37th
· 4th on team |
91.1 |
— |
★PR
SR
|
| 2022-03-04 |
Warhawk Invitational
|
3200m |
12:45.13 |
29th
· 2nd on team |
94.4 |
-1.2% |
★PR
★R
SR
RSR
|
| 2022-02-24 |
Meet results →
|
Men's 3200 Meters |
13:11.34 |
16th
· 1st on team |
92.2 |
— |
PR
SR
RSR
|
| 2022-02-19 |
West Coast Invitational
|
3200m |
13:23.69 |
32nd
· 1st on team |
90.2 |
-0.8% |
PR
SR
RSR
|
| 2022-02-19 |
West Coast Invitational
|
1600m |
6:27.45 |
69th
· 6th on team |
86.6 |
-0.8% |
SR
|
