Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-08 | 2024 Appalachian Athletic Conference Championships Sequoyah Park | 8000m | 28:49 | 61st · 4th on team | 96.0 | -1.6% | ★CR CSR |
| 2024-10-25 | NAIA Appalachian Challenge Sequoyah Park | 8000m | 27:50.8 | 127th · 2nd on team | 99.5 | -1.6% | SR CSR |
| 2024-09-13 | JSU Southern Showcase John Hunt Cross Country Park | 8000m | 28:00.9 | 295th · 2nd on team | 99.5 | -0.7% | ★CR SR CSR |
| 2024-08-30 | Mountainside Stride Reflection Riding Arboretum & Nature Center | 6000m | 21:05.2 | 15th · 2nd on team | 100.0 | +0.8% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-03 | Appalachian Athletic Conference Cross Country Championships Sequoyah Park | 8000m | 26:46.3 | 42nd · 5th on team | — | -1.6% | ★PR ★CR SR CSR |
| 2023-10-20 | NAIA Appalachian Challenge Sequoyah Park | 8000m | 27:47.1 | 102nd · 5th on team | — | -1.6% | CSR |
| 2023-10-07 | UAH Chargers XC Invitational John Hunt Cross Country Park | 8000m | 27:06.7 | 228th · 5th on team | — | -0.7% | ★CR SR CSR |
| 2023-09-29 | Live in Lou XC Classic E.P. Tom Sawyer Park | 8000m | 27:46.4 | 115th · 3rd on team | — | -0.3% | ★CR CSR |
| 2023-09-15 | Cherokee Farms XC Invitational-College Cherokee Farms | 8000m | 27:32 | 5th · 5th on team | — | -1.7% | ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-04 | Appalachian AC Cross Country Championships Columbia College XC Course | 8000m | 27:22.1 | 37th · 3rd on team | 105.1 | +0.6% | ★CR CSR RSR |
| 2022-10-21 | NAIA Appalachian Challenge Sequoyah Park | 8000m | 27:04.7 | 54th · 3rd on team | 103.4 | -1.6% | PR ★CR SR CSR RSR |
| 2022-09-17 | The Southern Showcase John Hunt Cross Country Park | 8000m | 28:21.8 | 266th · 3rd on team | 99.6 | -0.7% | ★CR SR CSR RSR |
| 2022-09-02 | Foothills Invitational Oxford Lake Park (Sports Complex) | 5000m | 17:23.3 | 68th · 2nd on team | 98.5 | +0.6% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Appalachian AC Cross Country Championships Boling Park | 8000m | 27:42.1 | 47th · 4th on team | 102.4 | -1.4% | CR CSR |
| 2021-10-22 | UT Southern Fire Hawk Cross Country Invitational McFarland Park | 8000m | 27:28.1 | 14th · 3rd on team | 104.2 | -0.8% | PR ★CR SR CSR |
| 2021-10-08 | Brescia Invitational Yellow Creek Park | 8000m | 29:55.8 | 29th · 5th on team | 98.9 | — | ★CR CSR |
| 2021-09-25 | Coach Gary Wilson Cross Country Invitational University of West Georgia | 8000m | 28:46.1 | 10th · 4th on team | 102.2 | +1.9% | ★CR SR CSR |
| 2021-09-17 | Freight Train 5k Eureka Trail | 5000m | 16:16 | 4th · 2nd on team | 104.6 | -0.9% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Appalachian Athletic Conference Championships Asheville Christian Academy | 8000m | 29:00.1 | 38th · 5th on team | 100.0 | +0.7% | ★CR CSR |
| 2020-10-31 | UNG PBC Preview Meet Gainesville College | 8000m | 28:43.8 | 25th · 5th on team | 100.4 | 0.0% | PR ★CR SR CSR |
| 2020-10-24 | Asbury Chick-fill-A Cross Country Invitational Asbury University | 8000m | 29:08.3 | 18th · 5th on team | 101.6 | +3.3% | PR ★CR SR CSR RSR |
| 2020-10-02 | Buffalo Creek Invitational Sycamore Shoals Park | 5000m | 17:43 | 28th · 6th on team | 100.5 | +2.2% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | GHSA State Championship Carrollton Elementary | 5000m | 18:41.1 | 74th · 1st on team | 115.9 | +4.9% | ★CR CSR |
| 2019-10-22 | GHSA 4A Region 6 Roper Park | 5000m | 17:54.1 | 5th · 1st on team | 117.8 | +0.4% | ★CR CSR |
| 2019-10-17 | Front Runner Invitational Baylor | 5000m | 17:26.4 | 2nd · 1st on team | 118.3 | +0.8% | PR ★CR SR CSR |
| 2019-10-12 | Coach Wood Invitational McIntosh Reserve Park | 5000m | 17:39.8 | 36th · 1st on team | 115.3 | -0.8% | PR ★CR SR CSR |
| 2019-09-24 | Walker County Championship LaFayette High School | 5000m | 17:52 | 1st · 1st on team | 118.9 | +0.7% | ★CR SR CSR RSR |
| 2019-09-17 | Wildwood Run Edwards Park | 5000m | 18:57 | 4th · 1st on team | 118.1 | +7.7% | ★CR SR CSR RSR |
| 2019-09-07 | Heritage 5-Star Stride Heritage High School | 5000m | 19:50 | 29th · 1st on team | 106.2 | +0.3% | SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | GHSA State Championship - 4A Carrollton High School | 5000m | 19:15.6 | 92nd · 1st on team | 113.9 | +4.9% | ★CR CSR |
| 2018-10-23 | GHSA Region 6-4A Edwards Park | 5000m | 17:48.3 | 4th · 1st on team | 125.0 | +7.7% | PR ★CR ★R SR CSR RSR |
| 2018-10-13 | Coach Wood Invitational McIntosh Reserve Park | 5000m | 18:58.2 | 95th · 1st on team | 109.6 | -0.8% | ★CR CSR |
| 2018-10-02 | Grove Level Invitational - NGXCL Meet #4 Grove Level Running Trail | 5000m | 20:15 | 35th · 2nd on team | 105.7 | +3.2% | ★CR CSR |
| 2018-09-01 | Heritage 5-Star Stride Heritage High School | 5000m | 18:35 | 6th · 1st on team | 113.8 | +0.3% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-24 | GHSA Region 6-AAAA Edwards Park | 5000m | 18:29 | 11th · 1st on team | 120.1 | +7.7% | PR ★CR R SR CSR RSR |
| 2017-10-19 | Front Runner Championships Baylor | 5000m | 18:38.9 | 54th · 2nd on team | 111.8 | +0.8% | PR ★CR R SR CSR RSR |
| 2017-10-05 | FAST BREAK ATHLETICS XC CHALLENGE Heritage High School | 5000m | 19:26.7 | 49th · 3rd on team | 108.0 | +0.3% | PR ★CR R SR CSR RSR |
| 2017-10-05 | FAST BREAK ATHLETICS XC CHALLENGE (CCCL) Heritage High School | 5000m | 19:26.7 | 49th · 3rd on team | 108.0 | +0.3% | ★CR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2016 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-27 | GHSA Region 6-AAAA Heritage High School | 5000m | 20:00.5 | 41st · 4th on team | 103.8 | +0.3% | PR CR R SR CSR RSR |
| 2016-10-13 | Fast Break Athletics Challenge Heritage High School | 5000m | 20:15 | 117th · 5th on team | 103.0 | +0.3% | PR ★CR R SR CSR RSR |
| 2016-09-20 | Chattanooga Area Cross-Country League Meet #3 Heritage High School | 5000m | 22:00.9 | 19th · 2nd on team | 96.6 | +0.3% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-23 | Lee University Invitational | 1500m | 4:43.07 | 76th · 6th on team | — | -3.2% | SR |
| 2024-03-23 | Lee University Invitational | 800m | 2:08.43 | 32nd · 4th on team | — | -3.2% | |
| 2024-01-27 | Tiger Indoor Invitational | 1mile | 4:49.46 | 9th · 4th on team | — | -3.3% | SR |
| 2024-01-27 | Tiger Indoor Invitational | 800m | 2:08.01 | 5th · 3rd on team | — | -3.3% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Appalachian Athletic Conference Championship | 800m | 2:07.12 | 19th · 3rd on team | 102.2 | -2.4% | |
| 2023-04-15 | Maryville Scots Invitational | 800m | 2:06.29 | 11th · 3rd on team | 102.5 | -2.6% | |
| 2023-04-08 | Flames Invitational | 800m | 2:05.24 | 78th · 3rd on team | 102.8 | -3.2% | SR |
| 2023-03-25 | Lee University Invitational | 800m | 2:09.76 | 14th · 2nd on team | 99.6 | -3.2% | |
| 2023-02-17 | Appalachian Athletic Conference Indoor Championships | 600m | 1:31.84 | 11th · 2nd on team | — | -4.0% | |
| 2023-01-28 | Life U Indoor/Outdoor Open | 5000m | 17:28.29 | 17th · 5th on team | 95.7 | -3.4% | ★PR SR |
| 2023-01-28 | Life U Indoor/Outdoor Open | 1000m | 2:42.93 | 9th · 2nd on team | 103.4 | -3.4% | ★PR SR RSR |
| 2023-01-14 | UAB Vulcan Invitational | 800m | 2:06.08 | 15th · 2nd on team | 101.5 | -4.2% | SR RSR |
| 2022-12-03 | Ben Martin 1st Chance Indoor/Outdoor Meet | 600m | 1:27.97 | 1st · 1st on team | — | -2.8% | SR |
| 2022-11-29 | Meet results → | Men's 600 Meters | 1:27.97 | 1st · 1st on team | — | — | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-22 | Appalachian Athletic Conference Championships | 800m | 2:03.62 | 18th · 2nd on team | 104.9 | -3.1% | ★PR SR |
| 2022-04-09 | Pepsi Cumberlands Invitational and Distance Carnival | 800m | 2:04.92 | 5th · 1st on team | 105.4 | -2.4% | SR RSR |
| 2022-03-26 | Montreat College Invitational | 800m | 2:19.2 | 37th · 3rd on team | 94.5 | -2.4% | |
| 2022-03-26 | Montreat College Invitational | 1500m | 4:24.16 | 29th · 3rd on team | 102.1 | -2.4% | ★PR SR RSR |
| 2022-03-19 | Meet results → | Men's 800 Meters | 2:04.11 | 14th · 1st on team | — | — | ★PR SR |
| 2022-03-05 | Victor Ice Breaker Duals | 800m | 2:17.95 | 39th · 4th on team | 94.3 | -3.1% | |
| 2022-03-05 | Victor Ice Breaker Duals | 1500m | 4:29.44 | 42nd · 3rd on team | 99.1 | -3.1% | SR |
| 2022-02-18 | Appalachian Athletic Conference | 800m | 2:09.9 | 8th · 1st on team | 100.4 | -4.0% | |
| 2022-02-05 | Buccaneer Indoor Track and Field Invitational | 800m | 2:09.07 | 27th · 2nd on team | 101.1 | -3.3% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-24 | Appalachian Athletic Conference Championships | 800m | 2:11.18 | 18th · 2nd on team | 98.8 | -3.7% | |
| 2021-04-02 | Good Friday Challenge | 800m | 2:06.45 | 5th · 1st on team | 104.1 | -2.3% | |
| 2021-03-27 | Montreat College Invitational | 800m | 2:03.89 | 33rd · 2nd on team | 105.4 | -2.4% | PR SR RSR |
| 2021-03-19 | Domain Double Duals | 800m | 2:06.99 | 3rd · 2nd on team | 103.8 | -2.2% | PR SR RSR |
| 2021-03-19 | Domain Double Duals | 1500m | 4:24.86 | 4th · 2nd on team | 102.2 | -2.2% | PR SR |
| 2021-03-19 | Domain Double Duals | 5000m | 17:37.6 | 3rd · 2nd on team | 96.2 | -2.2% | PR SR |
| 2021-02-19 | Appalachian AC Indoor Track & Field Championships | 600m | 1:29.3 | 11th · 1st on team | — | -3.9% | |
| 2021-02-12 | Montreat College Winter Meet | 600m | 1:27.59 | 8th · 1st on team | — | -2.4% | ★PR SR |
| 2021-02-06 | Rams February Invite | 600m | 1:29.4 | 12th · 3rd on team | — | -3.7% | PR SR |
| 2021-02-06 | Rams February Invite | 1mile | 4:46.86 | 21st · 3rd on team | 100.5 | -3.7% | ★PR SR |
| 2021-01-30 | VMI Winter Relays | 1mile | 4:49.28 | 19th · 3rd on team | 100.6 | -3.1% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-10 | Gordon Lee Home Meet #1 | 3200m | 12:17 | 5th · 1st on team | 100.5 | -3.4% | SR RSR |
| 2020-03-10 | Gordon Lee Home Meet #1 | 1600m | 5:20 | 2nd · 1st on team | 107.4 | -3.4% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-16 | GHSA Region 6-4A Championship | 3200m | 11:05.13 | 5th · 1st on team | 111.7 | -3.3% | ★PR SR RSR |
| 2019-04-16 | GHSA Region 6-4A Championship | 1600m | 4:59.84 | 4th · 1st on team | 114.4 | -3.3% | ★PR SR RSR |
| 2019-03-21 | Heritage Home Meet #2 | 3200m | 11:11 | 1st · 1st on team | 111.4 | -2.6% | PR SR RSR |
| 2019-03-19 | GLHS Home Meet #1 | 400m | 59.04 | 6th · 2nd on team | — | -3.4% | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-17 | GHSA Region 6-AAAA | 1600m | 5:13.78 | 7th · 1st on team | 109.0 | -3.3% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing