Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-17 | Fort Vancouver National Historic Site | 6000m | 23:23.1 | 77th · 2nd on team | 115.8 | -0.041 | ★CR CSR |
| 2023-11-03 | Sequoyah Park | 6000m | 21:52.9 | 9th · 3rd on team | 118.1 | -0.080 | ★PR ★CR SR CSR |
| 2023-10-20 | Sequoyah Park | 5000m | 18:31 | 13th · 2nd on team | 119.5 | -0.051 | ★PR ★CR SR CSR RSR |
| 2023-09-29 | E.P. Tom Sawyer Park | 5000m | 19:15.1 | 74th · 2nd on team | 115.8 | -0.042 | ★CR SR CSR RSR |
| 2023-09-16 | Furman University | 6000m | 24:30.8 | 55th · 3rd on team | 107.4 | -0.065 | PR ★CR SR CSR |
| 2023-09-01 | Young Harris College | 4000m | 16:18.2 | 12th · 4th on team | 110.6 | -0.017 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-18 | Apalachee Regional Park | 5000m | 19:25.5 | 160th · 3rd on team | 119.7 | -0.004 | ★CR CSR RSR |
| 2022-11-18 | Apalachee Regional Park | 5000m | 19:25.6 | 160th · 3rd on team | — | -0.004 | |
| 2022-11-04 | Columbia College XC Course | 5000m | 19:06 | 12th · 4th on team | 114.6 | -0.070 | PR ★CR SR CSR RSR |
| 2022-10-21 | Sequoyah Park | 5000m | 19:40.4 | 34th · 7th on team | 112.9 | -0.051 | CR SR CSR RSR |
| 2022-10-01 | E.P. Tom Sawyer Park | 5000m | 20:02.8 | 207th · 6th on team | 111.5 | -0.042 | CR CSR |
| 2022-09-16 | Don Kennedy Trails, State Farm Fields | 5000m | 19:49 | 54th · 5th on team | — | -0.066 | SR CSR |
| 2022-09-16 | Appalachian State University | 5000m | 19:48.9 | 54th · 5th on team | 111.5 | -0.060 | ★CR SR CSR RSR |
| 2022-09-02 | Bob Jones University | 4000m | 16:47.8 | 9th · 6th on team | 105.0 | -0.042 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-19 | Fort Vancouver National Historic Site | 5000m | 21:20.9 | 287th · 7th on team | 107.8 | -0.025 | ★CR CSR |
| 2021-11-06 | Boling Park | 5000m | 20:25.2 | 31st · 9th on team | 112.6 | -0.025 | ★CR CSR |
| 2021-10-23 | USC Beaufort | 5000m | 19:55.6 | 34th · 8th on team | 110.6 | -0.060 | ★CR CSR |
| 2021-10-01 | E.P. Tom Sawyer Park | 5000m | 20:11.1 | 348th · 8th on team | 114.7 | -0.042 | CR CSR RSR |
| 2021-09-17 | Don Kennedy Trails, State Farm Fields | 5000m | 19:25 | 49th · 7th on team | 114.0 | -0.066 | PR ★CR SR CSR RSR |
| 2021-09-03 | Bob Jones University | 4000m | 16:37.3 | 10th · 7th on team | 107.2 | -0.042 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-09 | Seminole Valley Park | 5000m | 20:07 | 206th · 5th on team | 111.0 | -0.052 | PR ★CR SR CSR RSR |
| 2020-11-14 | Asheville Christian Academy | 5000m | 22:10.7 | 39th · 9th on team | 104.0 | -0.020 | |
| 2020-10-30 | Owen Park | 5000m | 20:46.6 | 14th · 6th on team | 104.1 | -0.086 | PR ★CR SR CSR |
| 2020-10-17 | Asheville Christian Academy | 5000m | 20:48.9 | 22nd · 7th on team | 110.7 | -0.020 | ★CR SR CSR RSR |
| 2020-10-02 | Sycamore Shoals Park | 5000m | 21:04.8 | 18th · 6th on team | 109.8 | -0.016 | ★CR SR CSR RSR |
| 2020-09-18 | Montreat College | 5000m | 21:59.1 | 16th · 5th on team | 105.1 | -0.014 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Ivey Redmon Sports Complex | 5000m | 21:20.1 | 26th · 1st on team | 120.0 | -0.009 | SR CSR RSR |
| 2019-11-02 | WakeMed Soccer Park | 5000m | 21:24.3 | 7th · 1st on team | 118.5 | -0.023 | SR CSR RSR |
| 2019-09-21 | WakeMed Soccer Park | 5000m | 21:50.1 | 25th · 1st on team | 117.0 | -0.023 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Ivey Redmon Sports Complex | 5000m | 22:03.4 | 26th · 1st on team | 117.0 | -0.009 | CSR |
| 2018-10-27 | WakeMed Soccer Park | 5000m | 20:53.7 | 8th · 1st on team | 121.2 | -0.023 | ★CR ★R CSR RSR |
| 2018-10-17 | Forest Hills Park | 5000m | 21:56.3 | 7th · 1st on team | 118.8 | +0.006 | ★CR CSR RSR |
| 2018-10-13 | Ivey Redmon Sports Complex | 5000m | 22:47.6 | 34th · 1st on team | 112.9 | -0.009 | CSR |
| 2018-10-10 | J B Flaherty Park | 5000m | 23:10 | 6th · 1st on team | 115.7 | +0.028 | ★CR CSR |
| 2018-10-06 | WakeMed Soccer Park | 5000m | 22:45.8 | 174th · 1st on team | 110.9 | -0.023 | CSR |
| 2018-08-29 | Oxford Preparatory School | 5000m | 20:48 | 8th · 1st on team | 118.1 | -0.059 | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Ivey Redmon Sports Complex | 5000m | 21:15.5 | 22nd · 1st on team | 120.9 | -0.009 | ★CR R SR CSR RSR |
| 2017-10-28 | WakeMed Soccer Park | 5000m | 21:43.5 | 12th · 1st on team | 116.3 | -0.023 | CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | Ivey Redmon Sports Complex | 5000m | 21:53.2 | 26th · 1st on team | 117.2 | -0.009 | CR CSR |
| 2016-10-29 | Manteo High School | 5000m | 21:13 | 4th · 1st on team | 118.6 | -0.029 | PR ★CR R SR CSR RSR |
| 2016-10-19 | Granville Central HS | 5000m | 22:11 | 3rd · 1st on team | 108.3 | -0.076 | PR ★CR SR CSR |
| 2016-10-05 | Oxford Preparatory School | 5000m | 23:08 | 3rd · 1st on team | 105.6 | -0.059 | CR CSR |
| 2016-08-31 | Masonic Home Course | 5000m | 22:12 | 1st · 1st on team | 118.4 | -0.001 | PR ★CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-26 | Meet results → | Women's 3000 Steeplechase | 12:08.4 | 7th · 1st on team | — | — | ★PR SR |
| 2024-04-20 | Appalachian (AAC) Outdoor Championships | 3ksteeple | 11:58.89 | 2nd · 1st on team | — | -0.043 | SR |
| 2024-03-23 | Montreat Open | 1500m | 5:05.86 | 24th · 2nd on team | 106.3 | -0.030 | ★PR SR |
| 2024-03-16 | 49er Classic | 3000m | 11:42.19 | 6th · 1st on team | 98.4 | -0.039 | |
| 2024-02-16 | Appalachian Athletic Conference Indoor Championships | 3000m | 10:38.13 | 5th · 1st on team | 108.4 | -0.046 | ★PR SR |
| 2024-02-16 | Appalachian Athletic Conference Indoor Championships | 1mile | 5:29.82 | 5th · 2nd on team | 105.9 | -0.046 | ★PR SR |
| 2024-02-03 | Liberty Open | 3000m | 10:48.81 | 11th · 1st on team | 108.5 | -0.040 | PR SR |
| 2024-01-27 | Camel City Invitational | 1mile | 5:34.77 | 33rd · 3rd on team | 104.3 | -0.046 | SR |
| 2024-01-27 | Camel City Invitational | 3000m | 10:56.66 | 38th · 1st on team | 105.4 | -0.046 | SR |
| 2023-11-28 | Ben Martin 1st Chance Indoor/Outdoor Meet | 5000m | 18:23.04 | 6th · 1st on team | 110.0 | -0.035 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Lee University Last Chance | 3ksteeple | 11:42.16 | 5th · 1st on team | — | -0.037 | |
| 2023-04-22 | Appalachian Athletic Conference Championship | 3ksteeple | 11:30.88 | 2nd · 2nd on team | — | -0.030 | ★PR SR |
| 2023-04-22 | Appalachian Athletic Conference Championship | 5000m | 19:32.23 | 7th · 2nd on team | 104.7 | -0.030 | |
| 2023-04-08 | Flames Invitational | 3ksteeple | 11:40.87 | 12th · 2nd on team | — | -0.037 | PR SR |
| 2023-03-25 | Montreat College Open | 5000m | 19:05.22 | 2nd · 1st on team | 107.3 | -0.030 | |
| 2023-03-18 | 2023 Charlotte 49er Classic | 3ksteeple | 12:05.49 | 5th · 1st on team | — | -0.039 | SR |
| 2023-02-17 | Appalachian Athletic Conference Indoor Championships | 3000m | 10:52.2 | 4th · 2nd on team | 106.2 | -0.046 | PR SR |
| 2023-02-17 | Appalachian Athletic Conference Indoor Championships | 1mile | 5:34.56 | 9th · 5th on team | 104.6 | -0.046 | |
| 2023-02-04 | Camel City Invitational | 1mile | 5:32.58 | 47th · 2nd on team | 105.2 | -0.046 | PR SR |
| 2023-02-03 | Meet results → | Women's 1000 Meters | 3:16.08 | 12th · 5th on team | — | — | ★PR SR |
| 2023-01-21 | The Carolina Challenge | 3000m | 11:05.25 | 15th · 2nd on team | 104.9 | -0.050 | PR SR |
| 2023-01-21 | The Carolina Challenge | 1mile | 5:35.89 | 26th · 5th on team | 102.9 | -0.050 | PR SR |
| 2022-12-03 | Ben Martin 1st Chance Indoor/Outdoor Meet | 5000m | 18:26.36 | 6th · 2nd on team | 110.0 | -0.035 | PR SR RSR |
| 2022-11-29 | Meet results → | Women's 5000 Meters | 18:26.36 | 6th · 2nd on team | — | — | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-22 | Appalachian Athletic Conference Championships | 3ksteeple | 12:20.99 | 4th · 2nd on team | — | -0.039 | |
| 2022-04-09 | LR Bear Invitational | 3ksteeple | 11:57.86 | 3rd · 1st on team | — | -0.035 | PR SR |
| 2022-03-26 | Montreat College Invitational | 3ksteeple | 12:26.93 | 3rd · 1st on team | — | -0.030 | PR SR |
| 2022-03-19 | Rams College Invitational | 1500m | 5:08.47 | 8th · 3rd on team | 104.9 | -0.043 | PR SR |
| 2022-03-19 | Rams College Invitational | 800m | 2:33.25 | 10th · 4th on team | 103.0 | -0.043 | |
| 2022-02-18 | Appalachian Athletic Conference | 3000m | 11:09.48 | 2nd · 1st on team | 103.9 | -0.046 | PR SR RSR |
| 2022-02-18 | Appalachian Athletic Conference | 1000m | 3:09.36 | 5th · 1st on team | 108.5 | -0.046 | ★PR SR RSR |
| 2022-02-05 | Camel City Invitational | 3000m | 11:12.16 | 47th · 1st on team | 103.5 | -0.046 | PR SR |
| 2022-02-05 | Camel City Invitational | 600m | 1:48.24 | 18th · 2nd on team | — | -0.046 | ★PR SR |
| 2022-01-23 | JDL Flat Is Fast Invitational | 800m | 2:33.02 | 16th · 4th on team | 103.9 | -0.046 | SR RSR |
| 2022-01-15 | Mondo College Invitational | 1000m | 3:24.28 | 13th · 3rd on team | 100.6 | -0.046 | PR SR |
| 2021-12-05 | Visit Winston Salem College Kickoff | 3000m | 11:38.2 | 15th · 5th on team | 100.5 | -0.046 | PR SR RSR |
| 2021-12-05 | Visit Winston Salem College Kickoff | 1mile | 5:49.53 | 11th · 4th on team | 101.0 | -0.046 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-07 | Montreat College Last Chance | 800m | 2:32 | 14th · 1st on team | 106.0 | -0.030 | RSR |
| 2021-04-24 | Appalachian Athletic Conference Championships | 1500m | 5:15.29 | 14th · 4th on team | 102.6 | -0.043 | PR SR |
| 2021-04-24 | Appalachian Athletic Conference Championships | 800m | 2:29.65 | 11th · 4th on team | 105.6 | -0.043 | ★PR SR RSR |
| 2021-04-18 | Southside Power and Fitness Invitational | 800m | 2:32.81 | 1st · 1st on team | 103.8 | -0.035 | PR SR |
| 2021-03-27 | Montreat College Invitational | 1500m | 5:16.89 | 19th · 5th on team | 102.9 | -0.030 | PR SR RSR |
| 2021-03-27 | Montreat College Invitational | 800m | 2:33 | 29th · 4th on team | 104.1 | -0.030 | PR SR RSR |
| 2021-03-20 | Rams College Invitational | 5000m | 19:45.2 | 25th · 6th on team | 102.6 | -0.043 | PR SR RSR |
| 2021-02-19 | Appalachian AC Indoor Track & Field Championships | 1000m | 3:28.44 | 8th · 1st on team | 98.1 | -0.045 | PR SR RSR |
| 2021-02-12 | Montreat College Winter Meet | 1000m | 3:33.53 | 8th · 1st on team | 97.1 | -0.030 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-11 | Red Ram Non-Conference #2 | 1600m | 5:58.57 | 1st · 1st on team | 114.4 | -0.039 | ★PR SR |
| 2020-03-02 | Red Ram Non Conference #1 | 1600m | 6:03.7 | 2nd · 1st on team | 113.4 | -0.039 | PR SR |
| 2019-08-02 | AAU Junior Olympic Nationals | 1500m | 5:28.33 | 36th · 1st on team | 115.2 | -0.046 | PR SR RSR |
| 2019-08-02 | AAU Junior Olympic Nationals | 3000m | 12:18.44 | 24th · 1st on team | 110.8 | -0.046 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | NCHSAA 1A State Championship | tj | 31-03.50 | — | — | -0.046 | |
| 2019-05-18 | NCHSAA 1A State Championship | lj | 14-04.50 | — | — | -0.046 | |
| 2019-05-18 | NCHSAA 1A State Championship | 400m | 1:04.58 | 12th · 1st on team | — | -0.046 | ★PR SR |
| 2019-05-11 | NCHSAA 1A Mideast Regional | lj | 13-01.75 | — | — | -0.034 | |
| 2019-05-11 | NCHSAA 1A Mideast Regional | tj | 29-10.50 | — | — | -0.034 | |
| 2019-05-11 | NCHSAA 1A Mideast Regional | 400m | 1:06.45 | 4th · 1st on team | — | -0.034 | PR SR |
| 2019-03-23 | Bulldog Invitational | tj | 29-02.00 | — | — | -0.037 | |
| 2019-03-23 | Bulldog Invitational | 1600m | 6:17.29 | 10th · 1st on team | 109.2 | -0.037 | PR SR RSR |
| 2019-03-23 | Bulldog Invitational | 800m | 2:45.24 | 13th · 1st on team | 111.3 | -0.037 | SR RSR |
| 2019-03-07 | Non Conference at Frankinton HS | tj | 30-0 | — | — | -0.039 | |
| 2019-03-07 | Non Conference at Frankinton HS | lj | 13-7 | — | — | -0.039 | |
| 2019-03-07 | Non Conference at Frankinton HS | 400m | 1:08.14 | 2nd · 1st on team | — | -0.039 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-07-22 | Russell E. Blunt East Coast Invitational | 400mh | 1:16.24 | 11th · 3rd on team | — | -0.035 | |
| 2018-06-24 | USATF Region 16 Junior Olympic Championships | 400mh | 1:15.15 | 21st · 3rd on team | — | -0.046 | ★PR SR |
| 2018-06-03 | N.C. State Games | tj | 8.66m | — | — | -0.046 | |
| 2018-06-03 | N.C. State Games | lj | 4.16m | — | — | -0.046 | |
| 2018-06-03 | N.C. State Games | 400mh | 1:27.05 | 4th · 1st on team | — | -0.046 | PR SR |
| 2018-05-20 | NCHSAA 1A State Championship | tj | 30-07.50 | — | — | -0.046 | |
| 2018-05-12 | NCHSAA 1A Mideast Regional | tj | 29-08.50 | — | — | -0.034 | |
| 2018-05-12 | NCHSAA 1A Mideast Regional | lj | 13-08.50 | — | — | -0.034 | |
| 2018-05-12 | NCHSAA 1A Mideast Regional | 800m | 2:42.89 | 7th · 1st on team | 113.1 | -0.034 | PR SR RSR |
| 2018-03-17 | T. Sanders Memorial Invitational | lj | 13-05.00 | — | — | -0.039 | |
| 2018-03-17 | T. Sanders Memorial Invitational | tj | 29-06.00 | — | — | -0.039 | |
| 2018-03-17 | T. Sanders Memorial Invitational | 400m | 1:07.66 | 22nd · 1st on team | — | -0.039 | PR SR |
| 2018-03-07 | Franklinton Non-Conference Meet #2 | lj | 12-06.50 | — | — | -0.039 | |
| 2018-03-07 | Franklinton Non-Conference Meet #2 | 800m | 2:51.2 | 3rd · 1st on team | 107.2 | -0.039 | PR SR RSR |
| 2018-03-07 | Franklinton Non-Conference Meet #2 | 400m | 1:09.14 | 4th · 1st on team | — | -0.039 | PR SR |