Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-17 | Fort Vancouver National Historic Site | 6000m | 23:23.3 | 78th · 5th on team | 115.8 | -0.041 | ★CR CSR |
| 2023-11-03 | Sequoyah Park | 6000m | 21:40.3 | 7th · 5th on team | 119.3 | -0.080 | ★PR ★CR SR CSR |
| 2023-10-20 | Sequoyah Park | 5000m | 18:24.1 | 9th · 4th on team | 120.3 | -0.051 | ★CR SR CSR RSR |
| 2023-10-06 | McAlpine Greenway Park | 5000m | 18:56.1 | 45th · 6th on team | 119.7 | -0.015 | ★CR SR CSR RSR |
| 2023-09-22 | Milligan University | 4828m | 18:15.7 | 4th · 4th on team | 114.0 | -0.077 | ★PR ★CR SR CSR |
| 2023-09-15 | Virginia Tech Home Cross Country Course | 6000m | 23:40.7 | 27th · 5th on team | 109.7 | -0.084 | PR ★CR SR CSR |
| 2023-09-01 | Appalachian State University | 5000m | 19:03.2 | 28th · 4th on team | 115.1 | -0.060 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-18 | Apalachee Regional Park | 5000m | 18:58.9 | 110th · 6th on team | 122.5 | -0.004 | ★CR CSR RSR |
| 2022-11-04 | Columbia College XC Course | 5000m | 18:56.8 | 10th · 6th on team | 115.6 | -0.070 | ★CR SR CSR |
| 2022-10-21 | Sequoyah Park | 5000m | 19:07.1 | 18th · 5th on team | 116.2 | -0.051 | CR SR CSR RSR |
| 2022-10-07 | McAlpine Park | 5000m | 19:11.8 | 67th · 6th on team | 115.1 | — | ★CR SR CSR RSR |
| 2022-09-30 | Milligan University | 4828m | 19:00.7 | 2nd · 1st on team | 108.1 | -0.077 | PR CR SR CSR |
| 2022-09-02 | Appalachian State University | 5000m | 20:12.7 | 92nd · 7th on team | 108.6 | -0.060 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-19 | Fort Vancouver National Historic Site | 5000m | 19:24.6 | 73rd · 5th on team | 118.6 | -0.025 | ★CR CSR |
| 2021-11-06 | Boling Park | 5000m | 18:42.7 | 5th · 4th on team | 122.9 | -0.025 | ★CR CSR |
| 2021-10-23 | USC Beaufort | 5000m | 18:21.7 | 6th · 4th on team | 120.0 | -0.060 | ★CR CSR |
| 2021-09-24 | McAlpine Creek Park | 5000m | 18:15 | 18th · 4th on team | 129.0 | -0.015 | ★PR ★CR SR CSR RSR |
| 2021-09-03 | Kennedy Trails | 5000m | 18:37.5 | 34th · 3rd on team | 119.3 | -0.059 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-09 | Seminole Valley Park | 5000m | 19:25.8 | 130th · 4th on team | 114.9 | -0.052 | ★CR CSR |
| 2020-11-14 | Asheville Christian Academy | 5000m | 19:45 | 14th · 7th on team | 116.8 | -0.020 | |
| 2020-10-17 | Asheville Christian Academy | 5000m | 19:15.7 | 10th · 5th on team | 119.7 | -0.020 | ★CR SR CSR |
| 2020-10-02 | Sycamore Shoals Park | 5000m | 19:15.8 | 5th · 4th on team | 120.2 | -0.016 | ★CR SR CSR RSR |
| 2020-09-18 | Montreat College | 5000m | 20:21.3 | 7th · 5th on team | 113.5 | -0.014 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | WakeMed Soccer Park | 5000m | 19:04.4 | 54th · 4th on team | 132.1 | -0.023 | PR ★CR ★R SR CSR RSR |
| 2019-11-02 | Percy Warner Park | 5000m | 20:21.7 | 44th · 5th on team | 124.4 | -0.022 | CSR |
| 2019-10-24 | Daniel Boone HS | 5000m | 19:54.9 | 9th · 5th on team | 131.7 | -0.001 | ★CR R CSR RSR |
| 2019-10-17 | Steele Creek Course | 5000m | 21:08.1 | 13th · 5th on team | 124.0 | +0.005 | CSR |
| 2019-09-21 | McAlpine Creek Park | 5000m | 19:53.1 | 39th · 5th on team | 129.2 | -0.015 | PR CR R SR CSR RSR |
| 2019-08-24 | South Holston Dam | 5000m | 21:42.5 | 7th · 3rd on team | 122.4 | +0.026 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Percy Warner Park | 5000m | 21:21.1 | 88th · 5th on team | 118.9 | -0.022 | CSR |
| 2018-10-23 | Daniel Boone HS | 5000m | 20:38.9 | 13th · 3rd on team | 126.6 | -0.001 | CSR RSR |
| 2018-10-18 | Steele Creek Course | 5000m | 20:58.6 | 12th · 3rd on team | 125.5 | +0.005 | ★CR CSR RSR |
| 2018-10-13 | Daniel Boone HS | 5000m | 20:46.2 | 15th · 4th on team | 124.7 | -0.001 | CSR RSR |
| 2018-10-06 | Oakville Indian Mounds Park | 5000m | 20:34 | 68th · 4th on team | 122.9 | -0.036 | ★CR SR CSR RSR |
| 2018-09-22 | Steele Creek Course | 5000m | 22:01.7 | 26th · 1st on team | 118.9 | +0.005 | CR CSR RSR |
| 2018-09-15 | Fender's Farm | 5000m | 21:27 | 16th · 1st on team | 116.7 | -0.036 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Percy Warner Park | 5000m | 21:06.2 | 63rd · 5th on team | 119.9 | -0.022 | CSR |
| 2017-10-26 | TBA | 5000m | 21:16.2 | 22nd · 7th on team | 123.8 | — | ★CR CSR |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 20:15.8 | 102nd · 3rd on team | 125.4 | -0.023 | CSR RSR |
| 2017-09-09 | Cherokee Blvd. | 5000m | 20:12.6 | 29th · 6th on team | 124.9 | -0.030 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | Percy Warner Park | 5000m | 20:21.6 | 42nd · 5th on team | 124.8 | -0.022 | ★CR CSR |
| 2016-10-27 | Daniel Boone HS | 5000m | 20:22.9 | 14th · 6th on team | 126.1 | -0.001 | CR CSR |
| 2016-10-01 | WakeMed Soccer Park | 5000m | 20:06.6 | 79th · 5th on team | 127.0 | -0.023 | CR R CSR RSR |
| 2016-09-17 | Cherokee Blvd. | 5000m | 19:59.1 | 22nd · 6th on team | 126.2 | -0.030 | PR ★CR R SR CSR RSR |
| 2016-08-20 | Watauga HS | 3218m | 13:04.1 | 5th · 4th on team | 122.7 | +0.015 | ★PR ★CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-01-20 | Finn Pincus Invitational | 1000m | 3:05.49 | 3rd · 3rd on team | 111.4 | -0.035 | SR RSR |
| 2024-01-20 | Finn Pincus Invitational | 3000m | 10:34.16 | 2nd · 1st on team | 110.4 | -0.035 | SR |
| 2024-01-20 | Finn Pincus Invitational | 800m | 2:26.39 | 3rd · 2nd on team | 109.2 | -0.035 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Lee University Last Chance | 5000m | 18:25.45 | 15th · 2nd on team | 110.1 | -0.037 | |
| 2023-04-22 | Appalachian Athletic Conference Championship | 1500m | 4:49.86 | 7th · 3rd on team | 112.3 | -0.030 | |
| 2023-04-22 | Appalachian Athletic Conference Championship | 800m | 2:20.68 | 4th · 2nd on team | 112.9 | -0.030 | |
| 2023-04-08 | Flames Invitational | 5000m | 18:08.95 | 36th · 2nd on team | 111.1 | -0.037 | SR |
| 2023-03-25 | Montreat College Open | 800m | 2:20.42 | 6th · 1st on team | 113.1 | -0.030 | SR RSR |
| 2023-03-25 | Montreat College Open | 1500m | 4:48.67 | 1st · 1st on team | 112.8 | -0.030 | SR |
| 2023-03-02 | Meet results → | Women's 5000 Meters Preliminaries | 18:35.01 | 40th · 3rd on team | — | — | ★PR SR |
| 2023-01-28 | Winter Classic | 3000m | 10:59.5 | 22nd · 3rd on team | 107.3 | -0.036 | |
| 2023-01-14 | Meet results → | Women's 1000 Meters | 3:05.06 | 2nd · 2nd on team | — | — | ★PR SR |
| 2022-12-04 | JDL Early Bird | 3000m | 10:35.42 | 10th · 4th on team | 109.5 | -0.046 | SR |
| 2022-12-03 | Ben Martin 1st Chance Indoor/Outdoor Meet | 5000m | 18:17.86 | 4th · 4th on team | 110.9 | -0.035 | SR RSR |
| 2022-11-29 | Meet results → | Women's 5000 Meters | 18:17.86 | 4th · 4th on team | — | — | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-22 | Appalachian Athletic Conference Championships | 1500m | 5:02.1 | 7th · 4th on team | 107.1 | -0.039 | |
| 2022-04-16 | Catamount Classic | 1500m | 4:53.06 | 12th · 4th on team | 111.1 | -0.032 | SR |
| 2022-04-16 | Catamount Classic | 800m | 2:21.7 | 11th · 1st on team | 112.4 | -0.032 | |
| 2022-03-03 | Meet results → | Women's 1000 Meters Preliminaries | 3:03 | 19th · 2nd on team | — | — | ★PR SR |
| 2022-02-18 | Appalachian Athletic Conference | 1mile | 5:28.76 | 6th · 4th on team | 106.9 | -0.046 | |
| 2022-02-18 | Appalachian Athletic Conference | 1000m | 3:02.44 | 3rd · 3rd on team | 112.7 | -0.046 | ★PR SR RSR |
| 2022-01-29 | VMI Winter Relays | 1000m | 3:04.21 | 3rd · 1st on team | 111.5 | -0.036 | PR SR |
| 2022-01-23 | JDL Flat Is Fast Invitational | 1000m | 3:04.77 | 3rd · 2nd on team | 111.2 | -0.046 | PR SR |
| 2022-01-15 | 2022 ESTU Track and Field Invitational/KYA HS | 800m | 2:21.7 | 1st · 1st on team | 112.6 | -0.037 | SR RSR |
| 2022-01-15 | 2022 ESTU Track and Field Invitational/KYA HS | 1mile | 5:16.61 | 3rd · 2nd on team | 111.5 | -0.037 | ★PR SR |
| 2021-12-05 | Visit Winston Salem College Kickoff | 1mile | 5:19.04 | 4th · 1st on team | 110.6 | -0.046 | PR SR RSR |
| 2021-12-05 | Visit Winston Salem College Kickoff | 3000m | 10:29.92 | 3rd · 1st on team | 111.3 | -0.046 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-07 | Montreat College Last Chance | 5000m | 18:00.91 | 3rd · 1st on team | 114.4 | -0.030 | RSR |
| 2021-05-07 | Montreat College Last Chance | 1500m | 4:48.15 | 3rd · 2nd on team | 114.5 | -0.030 | RSR |
| 2021-04-24 | Appalachian Athletic Conference Championships | 800m | 2:19.62 | 2nd · 1st on team | 113.2 | -0.043 | ★PR SR RSR |
| 2021-04-24 | Appalachian Athletic Conference Championships | 1500m | 4:47.74 | 6th · 4th on team | 112.5 | -0.043 | ★PR SR |
| 2021-03-20 | Rams College Invitational | 5000m | 17:59.34 | 7th · 4th on team | 112.6 | -0.043 | ★PR SR RSR |
| 2021-03-20 | Rams College Invitational | 1500m | 4:48.54 | 6th · 4th on team | 112.3 | -0.043 | PR SR |
| 2021-02-19 | Appalachian AC Indoor Track & Field Championships | 800m | 2:23.46 | 2nd · 1st on team | 110.3 | -0.045 | PR SR RSR |
| 2021-02-12 | Montreat College Winter Meet | 1000m | 3:10.4 | 2nd · 1st on team | 108.9 | -0.030 | |
| 2021-02-12 | Montreat College Winter Meet | 600m | 1:45.48 | 1st · 1st on team | — | -0.030 | |
| 2021-02-06 | Rams February Invite | 600m | 1:43.77 | 7th · 2nd on team | — | -0.043 | ★PR SR |
| 2020-11-21 | Ram Winter Challenge | 1000m | 3:07.31 | 1st · 1st on team | 108.9 | -0.043 | PR SR RSR |
| 2020-11-21 | Ram Winter Challenge | 800m | 2:24.51 | 5th · 1st on team | 109.1 | -0.043 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-11 | KYA HS Indoor Classic | 800m | 2:27.38 | 11th · 2nd on team | 126.0 | -0.037 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | TSSAA D-I Section 1 Large Schools | 800m | 2:26.62 | 9th · 1st on team | 123.9 | -0.047 | |
| 2019-04-26 | Big 7 Conference Championships | 800m | 2:25.73 | 1st · 1st on team | 126.9 | -0.037 | PR SR RSR |
| 2019-04-20 | Vol Track Classic | 800m | 2:27.54 | 12th · 1st on team | 124.9 | -0.042 | SR RSR |
| 2019-03-30 | Cane Bay Invitational | 800m | 2:28.25 | 1st · 1st on team | 122.2 | -0.051 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-12 | TSSAA D-I Section 1 Large Schools | 800m | 2:30.58 | 11th · 2nd on team | 121.8 | -0.039 | |
| 2018-05-04 | Ballad Health TriCitiessports.com Relays | 800m | 2:26.91 | 6th · 2nd on team | 125.1 | -0.037 | RSR |
| 2018-04-27 | Big 7 Conference | 800m | 2:27.84 | 3rd · 2nd on team | 124.1 | -0.037 | |
| 2018-04-27 | Big 7 Conference | 1600m | 5:36.74 | 6th · 3rd on team | 122.1 | -0.037 | SR |
| 2018-04-21 | Volunteer Track Classic | 800m | 2:26.52 | 11th · 1st on team | 124.4 | -0.042 | PR SR |
| 2018-04-14 | Texas Roadhouse-DC/TC Relays | 800m | 2:27.83 | 8th · 5th on team | 124.4 | -0.037 | PR SR RSR |
| 2018-04-14 | Texas Roadhouse-DC/TC Relays | 1600m | 5:37.11 | 3rd · 3rd on team | 122.5 | -0.037 | SR |
| 2018-03-24 | Hardin Valley Invitational | 3200m | 12:18.08 | 2nd · 2nd on team | 120.1 | -0.041 | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-13 | TSSAA AAA Section 1 | 800m | 2:30.58 | 10th · 2nd on team | 120.8 | -0.041 | |
| 2017-04-15 | Volunteer Track Classic | 1mile | 5:36.75 | 11th · 1st on team | 122.2 | -0.042 | PR SR RSR |
| 2017-04-10 | Dobyns-Bennett Invitaional | 800m | 2:30.09 | 7th · 5th on team | 121.8 | -0.037 | PR SR |
| 2017-04-01 | Father Kelly Classic | 800m | 2:31.64 | 4th · 1st on team | 120.0 | -0.040 | PR SR |
| 2017-03-25 | Hardin Valley Invitational | 1600m | 5:35.21 | 11th · 2nd on team | 122.0 | -0.041 | ★PR SR RSR |