Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-03 | Sequoyah Park | 6000m | 23:35.7 | 30th · 12th on team | 105.4 | -0.021 | ★PR ★CR SR CSR RSR |
| 2023-10-06 | McAlpine Greenway Park | 5000m | 20:31.1 | 139th · 11th on team | 101.7 | +0.002 | ★PR ★CR SR CSR |
| 2023-09-22 | Milligan University | 4828m | 20:16.2 | 23rd · 13th on team | 102.4 | +0.018 | ★PR ★CR SR CSR RSR |
| 2023-09-15 | Virginia Tech Home Cross Country Course | 6000m | 26:02.6 | 67th · 11th on team | 100.9 | +0.024 | ★CR SR CSR |
| 2023-09-01 | Appalachian State University | 5000m | 20:52.6 | 74th · 13th on team | 100.9 | -0.001 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-21 | Sequoyah Park | 5000m | 21:16 | 75th · 14th on team | 99.2 | -0.004 | ★CR SR CSR RSR |
| 2022-09-30 | Milligan University | 4828m | 21:10.6 | 18th · 9th on team | 96.8 | +0.018 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Boling Park | 5000m | 20:58.4 | 45th · 12th on team | 100.1 | -0.016 | PR ★CR SR CSR |
| 2021-10-02 | Columbia College Cross-Country Course | 6000m | 25:31.2 | 23rd · 3rd on team | 99.2 | — | PR ★CR SR CSR |
| 2021-09-03 | Kennedy Trails | 5000m | 21:33.1 | 110th · 11th on team | 101.3 | +0.022 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Asheville Christian Academy | 5000m | 21:03.1 | 25th · 10th on team | 101.7 | +0.005 | PR ★CR SR CSR RSR |
| 2020-10-09 | McAlpine Creek Park | 5600m | 25:18 | 24th · 4th on team | 99.6 | +0.052 | ★PR ★CR SR CSR RSR |
| 2020-10-02 | Sycamore Shoals Park | 5000m | 22:05.6 | 27th · 10th on team | 98.5 | +0.023 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Daniel Boone HS | 5000m | 23:33.3 | 5th · 3rd on team | 109.0 | +0.027 | ★CR SR CSR RSR |
| 2019-08-24 | South Holston Dam | 5000m | 24:47.4 | 34th · 2nd on team | 105.4 | +0.058 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Percy Warner Park | 5000m | 23:24.3 | 34th · 4th on team | 109.1 | +0.032 | PR ★CR SR CSR RSR |
| 2018-10-24 | Daniel Boone HS | 5000m | 23:36.9 | 4th · 4th on team | 108.4 | +0.027 | RSR |
| 2018-10-13 | Daniel Boone HS | 5000m | 23:34.4 | 45th · 4th on team | 107.6 | +0.027 | PR CR SR CSR RSR |
| 2018-09-22 | Steele Creek Course | 5000m | 25:33.6 | 96th · 5th on team | 100.2 | +0.030 | ★CR CSR |
| 2018-09-01 | Christiansburg HS 5K Course | 5000m | 25:32.3 | 42nd · 5th on team | 102.3 | +0.043 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-26 | TBA | 5000m | 24:39.9 | 8th · 7th on team | 103.4 | — | ★CR CSR |
| 2017-09-09 | GreenHill Park | 5000m | 23:55.8 | 59th · 4th on team | 104.2 | +0.005 | PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | Percy Warner Park | 5000m | 24:24.2 | 120th · 7th on team | 104.8 | +0.032 | CR CSR RSR |
| 2016-10-27 | Daniel Boone HS | 5000m | 24:19.8 | 24th · 6th on team | 103.5 | +0.027 | PR CR SR CSR RSR |
| 2016-08-27 | South Holston Dam | 5000m | 25:40 | 47th · 5th on team | 102.2 | +0.058 | PR CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-09-26 | Steele Creek Course | 3218m | 16:51.8 | 91st · 1st on team | — | +0.024 | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-28 | Ben Martin 1st Chance Indoor/Outdoor Meet | 5000m | 19:39.92 | 14th · 10th on team | 103.6 | -0.028 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-15 | Electric City Invitational | 5000m | 21:57.85 | 30th · 1st on team | 93.1 | -0.026 | |
| 2023-04-01 | Race results → | 5000m | 21:02.58 | 10th · 1st on team | 96.0 | — | SR |
| 2023-03-25 | Montreat College Open | 1500m | 5:40.42 | 23rd · 4th on team | 96.2 | -0.024 | ★PR SR |
| 2023-02-17 | Appalachian Athletic Conference Indoor Championships | 3000m | 11:53.35 | 13th · 10th on team | 97.8 | -0.039 | SR RSR |
| 2023-01-22 | COROS Collegiate Challenge | 3000m | 12:04.74 | 15th · 3rd on team | 96.3 | -0.039 | SR |
| 2022-12-03 | Ben Martin 1st Chance Indoor/Outdoor Meet | 3000m | 12:07.41 | 8th · 5th on team | 96.7 | -0.028 | SR RSR |
| 2022-11-29 | Meet results → | Women's 3000 Meters | 12:07.41 | 8th · 5th on team | 96.0 | — | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-16 | Catamount Classic | 5000m | 21:39.44 | 18th · 3rd on team | 94.1 | -0.025 | |
| 2022-03-26 | Montreat College Invitational | 5000m | 22:04.84 | 20th · 3rd on team | 93.3 | -0.024 | |
| 2022-02-05 | Buccaneer Indoor Track and Field Invitational | 5000m | 21:29.49 | 20th · 1st on team | 95.0 | -0.034 | SR |
| 2021-12-04 | Appalachian Open Indoor | 1mile | 6:09.13 | 14th · 4th on team | 97.7 | -0.014 | ★PR SR RSR |
| 2021-12-04 | Appalachian Open Indoor | 3000m | 12:34.36 | 9th · 4th on team | 95.3 | -0.014 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-02-19 | Appalachian AC Indoor Track & Field Championships | 5000m | 20:31.24 | 9th · 4th on team | 99.1 | -0.041 | PR SR RSR |
| 2021-02-19 | Appalachian AC Indoor Track & Field Championships | 3000m | 11:38.18 | 13th · 6th on team | 102.2 | -0.041 | ★PR SR RSR |
| 2021-02-06 | Buccaneer Invitational | 3000m | 12:06.03 | 17th · 2nd on team | 97.5 | -0.034 | PR SR |
| 2021-01-30 | VMI Winter Relays | 5000m | 20:54.63 | 12th · 3rd on team | 98.2 | -0.031 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-24 | TSSAA State Track & Field Championships D-I Small School | 3200m | 14:01.27 | 12th · 2nd on team | 107.1 | -0.026 | |
| 2019-05-13 | TSSAA D-1 Small East Region Finals | 3200m | 13:49.32 | 7th · 2nd on team | 107.7 | -0.031 | ★PR SR RSR |
| 2019-04-06 | Tri-Cities Track Classic | 2miles | 14:13.23 | 24th · 2nd on team | 105.3 | -0.030 | ★PR SR |
| 2019-03-30 | Hardin Valley Invitational | 800m | 2:52.55 | 35th · 1st on team | 107.1 | -0.034 | ★PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-11 | TSSAA D-I Small Schools East Regional | 3200m | 14:43.73 | 11th · 3rd on team | 102.5 | -0.021 | PR SR |
| 2018-05-11 | TSSAA D-I Small Schools East Regional | 1600m | 6:45.98 | 16th · 3rd on team | 103.1 | -0.021 | |
| 2018-05-01 | Science Hill JV Meet #4 | 800m | 2:57.28 | 6th · 3rd on team | 104.3 | -0.030 | PR SR |
| 2018-05-01 | Science Hill JV Meet #4 | 1600m | 6:32.37 | 9th · 4th on team | 105.8 | -0.030 | ★PR SR RSR |
| 2018-04-21 | Blue Ridge Classic | 1600m | 6:37.44 | 25th · 3rd on team | 105.0 | -0.023 | SR RSR |
| 2018-04-14 | Texas Roadhouse-DC/TC Relays | 1600m | 6:41.14 | 19th · 3rd on team | 103.9 | -0.029 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-09 | TSSAA A-AA East Section North East Subsection Championship | 1600m | 6:58.9 | 14th · 3rd on team | 100.7 | -0.011 | |
| 2017-05-02 | Science Hill HS JV Meet #3 | 1600m | 6:37.29 | 6th · 2nd on team | 104.5 | -0.030 | PR SR RSR |
| 2017-04-22 | Blue Ridge Classic | 1600m | 6:45.62 | 33rd · 3rd on team | 102.6 | -0.023 | PR SR RSR |
| 2017-04-01 | Tri-Cities Track Classic | 1mile | 6:52.24 | 36th · 2nd on team | 100.8 | -0.030 | PR SR RSR |
| 2017-03-27 | Science Hill HS JV Meet #2 | 1600m | 7:09.6 | 8th · 3rd on team | 96.0 | -0.030 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-10 | TSSAA A-AA East - North Sub-sectional | 1600m | 6:47.14 | 10th · 3rd on team | 112.4 | -0.011 | PR ★R SR RSR |
| 2016-04-16 | Frank Carver Invitational | 1600m | 6:50.91 | 16th · 2nd on team | 109.9 | -0.025 | PR R SR RSR |
| 2016-04-12 | Science Hill All Comers | 3200m | 15:24.67 | 3rd · 3rd on team | 104.9 | -0.030 | PR SR |
| 2016-04-02 | Tri-Cities Track Classic | 1mile | 7:04.39 | 49th · 2nd on team | 106.9 | -0.030 | PR R SR RSR |
| 2016-03-19 | DC/TC Texas Roadhouse Relays | 1600m | 7:08.49 | 20th · 2nd on team | 104.9 | -0.029 | PR R SR RSR |