Racecast

Alyssa Dingus

Shawnee State (Ohio) (OH) · Fr · NAIARIVER STATES · Compare head to head

Athlete rating 97.5 2021 TF season
Best race 106.9 XC
Races 21
Seasons 3 2019 — 2021

RankedNation #8833·NAIA #1295·RIVER STATES #37·KY #186·Team #21 ?

Training paces & VO2max → critical speed 7:23/mi, fitted from 12 races in 2020

Rating scale ?

Cross Country

2020 XC 103.8

Shawnee State (Ohio) (OH) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-09 Seminole Valley Park 5000m 20:56.3 261st · 4th on team 106.6 -0.052 ★PR ★CR SR CSR
2021-03-27 Phil Moore Park 5000m 21:30.2 19th · 3rd on team 106.9 -0.027 ★R SR CSR RSR
2020-10-17 Phil Moore Park 5000m 22:16.9 35th · 7th on team 103.2 -0.027 SR CSR
2020-10-09 University of Rio Grande 5000m 22:28 16th · 5th on team 103.6 -0.022 ★CR SR CSR RSR
2020-09-26 University of Rio Grande 5000m 23:22.1 21st · 6th on team 98.7 -0.022 CR SR CSR RSR

2019 XC 106.7

Shawnee State (Ohio) (OH) · Grade Fr ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-27 Phil Moore Park 5000m 21:30.2 19th · 3rd on team 106.7 -0.027 PR CR R SR CSR RSR

Track & Field

2021 TF 97.8

Shawnee State (Ohio) (OH) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-26 Mid-South Conference Outdoor Championships 400m 1:04.82 23rd · 2nd on team — -0.032 ★PR SR
2021-04-26 Mid-South Conference Outdoor Championships 800m 2:35.33 18th · 1st on team 102.9 -0.032 ★PR SR RSR
2021-04-17 Golden Eagle Invitational 5000m 20:41.92 16th · 2nd on team 97.4 -0.039 ★PR SR
2021-03-20 Alan Connie Shamrock Invitational 400m 1:06.26 16th · 1st on team — -0.037
2021-03-20 Alan Connie Shamrock Invitational 1mile 6:08.12 20th · 1st on team 96.6 -0.037 ★PR SR
2021-02-20 Kentucky Collegiate Indoor Invitational 800m 2:42.48 15th · 1st on team 97.4 -0.045 PR SR
2021-02-20 Kentucky Collegiate Indoor Invitational 400m 1:07.03 11th · 1st on team — -0.045
2021-02-12 MVNU Inaugural Indoor Meet 600m 1:53.3 2nd · 1st on team — -0.039 ★PR SR
2021-02-12 MVNU Inaugural Indoor Meet 400m 1:10.08 6th · 1st on team — -0.039
2021-01-29 YSU Mid-Major Indoor Invitational 800m 2:44.2 16th · 1st on team 97.5 -0.034 PR SR RSR
2021-01-29 YSU Mid-Major Indoor Invitational 400m 1:06.74 17th · 1st on team — -0.034
2021-01-23 IWU Invitational 800m 2:45.65 18th · 1st on team 97.2 -0.038 PR SR RSR
2021-01-15 YSU Indoor Invitational 800m 2:47.2 20th · 2nd on team 95.4 -0.033 PR SR RSR
2020-11-20 Kentucky Christian University Ice Breaker 200m 28.67 2nd · 1st on team — -0.040 ★PR SR
2020-11-20 Kentucky Christian University Ice Breaker 400m 1:05.96 2nd · 1st on team — -0.040 PR SR