Racecast

Amy Cangro

Conard (CT) · 12 · CCCCT DLL · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 109.8 2022 XC season
Best race 110.4 XC
Races 17
Seasons 3 2020 — 2022

RankedNation #41879·CT #423·CT DLL #132·CCC #93·Team #13 ?

Training paces & VO2max → critical speed 8:45/mi, fitted from 9 races in 2021

Speed rating — all races

Cross Country

XC speed rating

2022 XC 108.2

Conard (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Wickham Park 5000m 24:34 105th · 4th on team 105.0 +1.2%
2022-10-11 Hall High School 5000m 23:26.9 9th · 4th on team 109.3 +0.2% ★PR ★CR SR CSR
2022-10-08 Wickham Park 5000m 23:59 111th · 3rd on team 108.2 +1.2% ★CR SR CSR
2022-10-03 YMCA Camp Sloper Outdoor Center 5000m 24:12 13th · 3rd on team 110.4 +5.2% ★CR ★R SR CSR RSR

2021 XC 101.8

Conard (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-01 Wickham Park 5000m 26:24 113th · 5th on team 99.1 +1.2%
2021-10-12 West Hartford Reservoir 5000m 25:12 15th · 5th on team 101.2 -0.4%
2021-10-09 Wickham Park 5000m 25:17 146th · 5th on team 102.6 +1.2% CR CSR
2021-10-05 West Hartford Reservoir 5000m 23:56 19th · 5th on team 106.2 -0.4% PR ★CR R SR CSR RSR
2021-09-21 Fisher Meadows Recreation Area 5000m 25:12 25th · 8th on team 98.7 -2.8% PR ★CR SR CSR
2021-09-14 Stratton Brook State Park 4828m 26:50 18th · 5th on team 101.5 +8.9% ★PR ★CR SR CSR
2021-09-11 West Hartford Reservoir 3218m 15:18 4th · 4th on team 103.1 -1.2% ★PR ★CR SR CSR RSR

2020 XC 99.8

Conard (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-04 Conard Campus 4000m 19:09 8th · 8th on team 103.8 -1.5% ★PR ★CR R SR CSR RSR
2020-10-20 Conard Campus 4000m 19:43 17th · 9th on team 100.9 -1.5% PR CR R SR CSR RSR
2020-10-14 Conard Campus 4000m 20:05 13th · 9th on team 99.1 -1.5% CR R CSR RSR
2020-10-08 Hall High School 4000m 20:05 23rd · 10th on team 95.6 -5.2% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF 100.3

Conard (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-17 Hall vs Conard 800m 3:07.6 8th · 3rd on team 98.3 -0.2%
2022-04-26 Conard at Glastonbury 800m 3:01.4 10th · 4th on team 102.4 +0.5% ★PR SR RSR