Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-23 | Anoka HS | 5000m | 19:17.5 | 13th · 1st on team | 127.1 | +0.004 | ★PR ★CR SR CSR RSR |
| 2025-10-08 | ELk River Golf Club | 5000m | 20:24.1 | 19th · 3rd on team | 121.1 | +0.007 | ★CR SR CSR RSR |
| 2025-09-19 | Les Bolstadt Golf Course | 5000m | 21:52.8 | 33rd · 3rd on team | 116.9 | +0.046 | CSR |
| 2025-09-04 | Anoka HS | 5000m | 20:45.2 | 44th · 2nd on team | 117.4 | +0.004 | SR CSR |
| 2025-08-28 | St. Olaf College | 5000m | 20:58.48 | 49th · 2nd on team | 121.0 | +0.036 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-10 | Yankton Trail Park | 5000m | 21:28.8 | 130th · 3rd on team | 117.3 | +0.016 | CSR |
| 2024-10-24 | Anoka HS | 5000m | 21:33.2 | 32nd · 7th on team | 115.4 | +0.004 | |
| 2024-10-09 | ELk River Golf Club | 5000m | 21:04.3 | 25th · 4th on team | 118.7 | +0.007 | CR SR CSR |
| 2024-10-03 | Prairie Park | 5000m | 21:07.3 | 39th · 5th on team | 116.1 | -0.007 | ★CR CSR |
| 2024-09-26 | Elm Creek Park Reserve | 5000m | 21:13.3 | 12th · 4th on team | 119.8 | +0.021 | ★CR CSR RSR |
| 2024-09-20 | Les Bolstadt Golf Course | 5000m | 22:36.2 | 60th · 5th on team | 114.9 | +0.046 | CSR |
| 2024-09-05 | Anoka HS | 5000m | 21:05.6 | 42nd · 4th on team | 117.8 | +0.004 | SR CSR RSR |
| 2024-08-28 | Elm Creek Park Reserve | 5000m | 23:14.3 | 12th · 5th on team | 108.2 | +0.021 | CSR |
| 2024-08-22 | Lester Park | 5000m | 22:49.5 | 27th · 5th on team | 109.6 | +0.014 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 20:19.7 | 48th · 3rd on team | 123.7 | +0.016 | CSR RSR |
| 2023-11-04 | Les Bolstadt Golf Course | 5000m | 21:05.7 | 139th · 6th on team | 122.9 | +0.046 | ★CR CSR |
| 2023-10-26 | Anoka HS | 5000m | 20:17.1 | 20th · 6th on team | 123.2 | +0.004 | PR CR SR CSR RSR |
| 2023-10-05 | Fox Hollow Golf Club | 5000m | 22:09.2 | 63rd · 10th on team | 113.5 | +0.012 | CSR |
| 2023-09-28 | Elm Creek Park Reserve | 5000m | 21:22.8 | 26th · 7th on team | 118.6 | +0.021 | CR CSR RSR |
| 2023-09-22 | Les Bolstadt Golf Course | 5000m | 21:53 | 49th · 7th on team | 117.9 | +0.046 | CSR |
| 2023-09-15 | Steve Michaud Park | 5000m | 21:28.8 | 43rd · 7th on team | 118.4 | +0.030 | ★CR CSR RSR |
| 2023-08-24 | Lester Park | 5000m | 21:19.7 | 18th · 6th on team | 117.2 | +0.014 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-13 | Yankton Trail Park | 5000m | 20:19.7 | 51st · 3rd on team | 124.3 | +0.016 | PR CR SR CSR RSR |
| 2022-10-06 | Fox Hollow Golf Club | 5000m | 20:35.2 | 12th · 5th on team | 122.2 | +0.012 | ★CR CSR |
| 2022-09-23 | Les Bolstadt Golf Course | 5000m | 21:15.4 | 150th · 4th on team | 122.0 | +0.046 | CR CSR |
| 2022-09-09 | Isanti Middle School | 5000m | 21:28.6 | 3rd · 2nd on team | 119.2 | +0.029 | ★CR CSR |
| 2022-09-01 | St. Olaf College | 5000m | 22:10 | 110th · 6th on team | 117.3 | +0.036 | CR CSR |
| 2022-08-25 | St. Catherine University | 5000m | 20:35 | 13th · 4th on team | 122.2 | +0.015 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | Yankton Trail Park | 5000m | 22:04.7 | 388th · 4th on team | 126.3 | +0.016 | CR CSR |
| 2021-10-28 | Anoka HS | 5000m | 20:32.9 | 3rd · 3rd on team | 134.3 | +0.004 | PR CR ★R SR CSR RSR |
| 2021-10-07 | Prairie Park | 5000m | 22:20.1 | 37th · 4th on team | 122.1 | -0.007 | PR CR SR CSR |
| 2021-09-25 | Stones Throw Golf Course | 5000m | 22:54.1 | 38th · 1st on team | 122.5 | +0.027 | PR ★CR R SR CSR RSR |
| 2021-09-17 | Steve Michaud Park | 5000m | 23:51.2 | 28th · 1st on team | 118.6 | +0.030 | PR CR R SR CSR RSR |
| 2021-09-10 | Isanti Middle School | 5000m | 24:41.9 | 8th · 3rd on team | 115.1 | +0.029 | CR CSR |
| 2021-09-02 | St. Olaf College | 5000m | 23:56.4 | 222nd · 11th on team | 117.5 | +0.036 | PR CR R SR CSR RSR |
| 2021-08-27 | Lake Elmo Park Reserve | 3218m | 15:55.1 | 5th · 2nd on team | 117.5 | +0.104 | ★PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-09-24 | Anoka HS | 5000m | 24:50 | 20th · 14th on team | 101.8 | +0.004 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-26 | MSHSL Section 7AAA Championships | 1600m | 5:19.78 | 4th · 1st on team | 127.6 | -0.033 | |
| 2026-05-19 | Northwest Suburban Conference Championships | 800m | 2:25.3 | 7th · 2nd on team | 126.3 | -0.031 | ★PR SR RSR |
| 2026-05-19 | Northwest Suburban Conference Championships | 1600m | 5:19.51 | 4th · 1st on team | 128.0 | -0.031 | ★PR SR RSR |
| 2026-05-15 | Colleen Cardinal Invitational | 800m | 2:27.09 | 2nd · 2nd on team | 126.2 | -0.020 | PR SR RSR |
| 2026-05-08 | Class AAA True Team Wild Card | 1600m | 5:33.62 | 40th · 1st on team | 123.5 | -0.024 | RSR |
| 2026-05-05 | 5AAA Section True Team | 1600m | 5:33.62 | 8th · 1st on team | 122.3 | -0.033 | PR SR RSR |
| 2026-04-16 | Osseo Invitational | 1600m | 5:41.28 | 5th · 1st on team | 120.5 | -0.026 | |
| 2026-04-10 | Irondale Knights Under the Lights | 1600m | 5:41.14 | 1st · 1st on team | 120.5 | -0.026 | |
| 2026-03-30 | Forest Lake Triangular | 1600m | 5:36.81 | 3rd · 1st on team | 121.1 | -0.033 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | Northwest Suburban Conference Championships | 1600m | 5:35.19 | 15th · 2nd on team | 121.6 | -0.031 | |
| 2025-05-15 | MSHSL Section 7AAA Championships | 1600m | 5:34.05 | 11th · 2nd on team | 122.6 | -0.033 | PR SR RSR |
| 2025-05-09 | Class AAA Wild Card | 1600m | 5:48.11 | 58th · 2nd on team | 118.2 | -0.024 | |
| 2025-05-06 | Section 5AAA True Team | 1600m | 5:48.11 | 14th · 2nd on team | 117.2 | -0.033 | SR |
| 2025-05-02 | Don Fineran Panther Invitational | 3200m | 12:35.81 | 4th · 2nd on team | 117.3 | -0.025 | ★PR SR |
| 2025-04-17 | Osseo Invitational | 800m | 2:31.51 | 7th · 3rd on team | 121.8 | -0.026 | SR RSR |
| 2025-04-08 | Rogers Tri 4-8-25 | 800m | 2:33.86 | 1st · 1st on team | 119.9 | -0.027 | SR RSR |
| 2025-03-26 | Panther Home Opener | 1600m | 5:52.16 | 4th · 3rd on team | 116.7 | -0.025 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | MSHSL Section 7AAA Championships | 800m | 2:29.01 | 16th · 5th on team | 122.9 | -0.033 | PR SR RSR |
| 2024-05-23 | Northwest Suburban Conference Championships | 800m | 2:33.14 | 22nd · 6th on team | 120.2 | -0.031 | |
| 2024-05-23 | Northwest Suburban Conference Championships | 800m | 2:31.56 | 18th · 5th on team | 121.4 | -0.031 | PR SR |
| 2024-05-07 | Section 5AAA True Team | 1600m | 5:44.1 | 11th · 3rd on team | 118.8 | -0.033 | PR SR |
| 2024-04-23 | Rogers Triangular 4-23 | 400m | 1:05.33 | 3rd · 2nd on team | — | -0.027 | ★PR SR |
| 2024-04-23 | Rogers Triangular 4-23 | 800m | 2:40.14 | 3rd · 3rd on team | 115.6 | -0.027 | |
| 2024-04-18 | Osseo Invitational | 800m | 2:32.91 | 9th · 3rd on team | 121.5 | -0.026 | SR RSR |
| 2024-04-11 | Cardinal 9/10 Invitational | 800m | 2:38.38 | 1st · 1st on team | 116.4 | -0.032 | SR RSR |
| 2024-04-05 | Forest Lake Triangular | 400m | 1:06.27 | 6th · 4th on team | — | -0.033 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-02 | MSHSL Section 7AAA Championships | 800m | 2:33.26 | 19th · 4th on team | 120.3 | -0.033 | |
| 2023-05-25 | Northwest Suburban Conference Championships | 800m | 2:31.63 | 23rd · 4th on team | 121.9 | -0.031 | PR SR RSR |
| 2023-05-09 | Section 5AAA True Team | 800m | 2:31.72 | 9th · 3rd on team | 121.0 | -0.033 | PR SR |
| 2023-05-02 | Blaine Invitational | 800m | 2:33.58 | 8th · 2nd on team | 121.1 | -0.029 | PR SR RSR |
| 2023-04-29 | White Bear Lake CoEd Invite | 800m | 2:35.37 | 4th · 2nd on team | 119.1 | -0.031 | PR SR RSR |
| 2023-04-20 | Osseo Invitational | 400m | 1:08.1 | 8th · 1st on team | — | -0.026 | PR SR |