Racecast

John Friedlander

Governor Livingston (NJ) · 12 · UNION COUNTYNJ D2NJSIAA CENTRAL D2UNION · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 119.0 2013 TF season
Best race 118.1 TF
Races 30
Seasons 4 2010 — 2013

RankedNation #13899·NJ #384·NJ D2 #181·NJSIAA CENTRAL #121·NJSIAA CENTRAL D2 #36·UNION COUNTY #29·Team #5 ?

Training paces & VO2max → critical speed 6:25/mi, fitted from 10 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2012 XC 112.3

Governor Livingston (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Central Park of Morris County 5000m 18:21 40th · 6th on team 114.2 -1.0% ★CR CSR
2012-10-24 Warinanco Park 5000m 17:58 46th · 5th on team 116.2 -0.7% ★PR ★CR SR CSR
2012-10-16 Warinanco Park 5000m 18:03 10th · 1st on team 116.6 -0.7% PR CR R SR CSR RSR
2012-10-06 Holmdel Park 5000m 19:05 68th · 5th on team 113.8 +2.0% PR ★CR SR CSR RSR
2012-09-29 Six Flags 4828m 18:26 87th · 8th on team 109.9 +1.0% ★PR ★CR SR CSR RSR
2012-09-22 Warinanco Park 5250m 19:39.9 8th · 4th on team 109.0 -4.3% SR CSR RSR
2012-09-15 Thompson Park 5000m 19:39.9 31st · 4th on team 106.7 -0.4% ★CR SR CSR RSR

2011 XC 108.0

Governor Livingston (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-18 Warinanco Park 5000m 19:53 7th · 7th on team 105.4 -0.7% CSR
2011-10-01 Holmdel Park 5000m 19:20 19th · 1st on team 112.0 +2.0% CR R SR CSR RSR
2011-09-24 Six Flags 4828m 20:01 53rd · 1st on team 102.8 +1.0% PR CR SR CSR
2011-09-17 Warinanco Park 5250m 19:10 73rd · 1st on team 111.8 -4.3% ★PR ★CR R SR CSR RSR

2010 XC 108.1

Governor Livingston (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Warinanco Park 5250m 20:21.8 72nd · 7th on team 105.7 -4.3%
2010-10-27 Warinanco Park 5000m 19:23 5th · 5th on team 109.4 -0.7% R RSR
2010-10-19 Warinanco Park 5000m 19:19 5th · 5th on team 107.6 -0.7% CR CSR
2010-10-12 GL Home Course 5000m 19:39 8th · 8th on team 108.2 0.0% ★CR CSR
2010-09-25 Garrett Mountain Park 5000m 19:53 63rd · 4th on team 108.6 +1.3% ★CR CSR
2010-09-18 Warinanco Park 5250m 19:32.1 7th · 1st on team 108.6 -4.3% PR CR SR CSR
2010-09-14 Warinanco Park 5000m 19:53 4th · 4th on team 106.9 -0.7% CR CSR
2010-09-11 Cherokee Challenge 3218m 11:53 116th · 1st on team 109.3 -0.9% ★PR ★CR R SR CSR RSR
2010-09-10 Freedom Park 5000m 19:12 53rd · 2nd on team 108.8 -1.2% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 115.8

Governor Livingston (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-16 New Jersey State Championships 800m 2:06.04 16th · 3rd on team 118.1 -0.9% ★PR ★R SR RSR
2013-02-04 NJSIAA Sectional North 2 Groups 1 and 2 800m 2:07.28 6th · 3rd on team 117.0 -0.9% PR R SR RSR
2012-12-29 Merli Invitational 1600m 4:58.05 12th · 1st on team 112.4 -0.9% SR RSR

2012 TF 108.8

Governor Livingston (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-01-29 Union County Championships 1600m 4:53.81 18th · 2nd on team 114.5 -0.5% ★PR R SR RSR
2011-12-17 Winter Opener 3000m 10:55.85 85th · 4th on team 103.0 -0.9% ★PR SR RSR

2011 TF 106.3

Governor Livingston (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-06 GL Vs. Hillside 3200m 11:25 2nd · 2nd on team 105.1 -1.8% ★PR SR
2011-02-13 NJSIAA Sectional Championships - N2 Group 2 1600m 5:10.9 22nd · 2nd on team 107.6 -0.9% SR RSR

2010 TF 101.7

Governor Livingston (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-01-23 Race results → 1600m 5:03 26th · 1st on team — — PR SR
2010-01-05 Colts Neck Invitational 1600m 5:17.04 52nd · 2nd on team 105.1 -0.9% PR R SR RSR
2009-12-18 Holiday Classic 1600m 5:42.2 1st · 1st on team 98.3 -1.1% PR R SR RSR