Racecast

Shane O'connell

Cumberland Valley (PA) · 12 · MID PENNPA DAAADistrict 3CUMBERLANDAAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 112.2 2023 XC season
Best race 128.1 XC
Races 50
Seasons 4 2020 — 2023

RankedNation #40375·PA #1506·PA DAAA #1151·MID PENN #113·Team #14 ?

Training paces & VO2max → critical speed 5:56/mi, fitted from 15 races in 2022

Speed rating — all races

Cross Country

XC speed rating

2023 XC 109.9

Cumberland Valley (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-09-30 Carlisle 5000m 19:42.6 256th · 6th on team 105.5 -1.6% CSR
2023-09-09 Kutztown University Farm Course 5000m 19:06.9 58th · 4th on team 111.0 +1.1% SR CSR
2023-09-05 Eagle View 5000m 19:32.6 13th · 4th on team 113.3 +5.4% SR CSR RSR

2022 XC 123.0

Cumberland Valley (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-05 Parkview Cross Country Course 5000m 18:04.3 133rd · 4th on team 122.0 +3.6% ★CR CSR
2022-10-29 Big Spring HS 5000m 17:18.4 82nd · 5th on team 122.0 +0.2%
2022-10-15 Big Spring HS 5000m 16:59 23rd · 4th on team 125.2 +0.2% CSR RSR
2022-09-24 Carlisle 5000m 16:55.2 59th · 4th on team 122.5 -1.6% ★CR SR CSR
2022-09-13 Eagle View 5000m 17:52 6th · 4th on team 124.4 +5.4% ★CR CSR RSR
2022-09-10 Kutztown University Farm Course 5000m 17:30.9 35th · 5th on team 122.8 +1.1% SR CSR RSR
2022-09-06 Park Forest Middle School 5000m 17:39.1 6th · 5th on team 121.8 +1.4% ★CR SR CSR RSR

2021 XC 125.9

Cumberland Valley (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-30 Big Spring HS 5000m 17:13.4 39th · 2nd on team 125.2 +0.2%
2021-10-16 Big Spring HS 5000m 16:56.17 20th · 2nd on team 128.1 +0.2% ★CR ★R CSR RSR
2021-10-09 Gettysburg Area HS 5000m 16:33 7th · 2nd on team 127.2 -1.8% ★PR ★CR R SR CSR RSR
2021-09-25 Carlisle 5000m 17:11.7 88th · 1st on team 123.9 -1.6% PR CR SR CSR
2021-09-11 Kutztown University Farm Course 5000m 17:19.5 36th · 2nd on team 125.0 +1.1% PR ★CR R SR CSR RSR

2020 XC 122.8

Cumberland Valley (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-24 Big Spring HS 5000m 17:30 37th · 3rd on team 122.8 +0.2% PR CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 117.1

Cumberland Valley (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-13 Mid Penn Championship 800m 2:03.92 20th · 3rd on team 120.0 -1.6% ★PR SR RSR
2023-05-06 Stan Morgan Invitational at Carlisle 1600m 4:38.56 15th · 3rd on team 118.4 -1.9% SR
2023-05-06 Stan Morgan Invitational at Carlisle 800m 2:05.23 14th · 4th on team 117.9 -1.9% PR SR
2023-04-13 Mifflin County vs Cumberland Valley 1600m 4:45.86 4th · 3rd on team 117.7 -0.3% SR
2023-04-13 Mifflin County vs Cumberland Valley 800m 2:09.19 4th · 4th on team 116.6 -0.3%
2023-04-11 Cumberland Valley @ Altoona 1600m 4:48.8 5th · 4th on team 114.8 -1.4% SR
2023-04-11 Cumberland Valley @ Altoona 3200m 10:38.49 3rd · 2nd on team 112.7 -1.4% SR
2023-02-15 State College HS Invitational #3 800m 2:05.74 6th · 1st on team 118.5 -1.7% PR SR RSR
2023-02-01 State College HS Invitational #2 400m 54.86 12th · 2nd on team — -1.7% ★PR SR

2022 TF 117.5

Cumberland Valley (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-14 Mid Penn Championship 3200m 10:07.92 14th · 2nd on team 118.7 -1.6% ★PR SR
2022-05-07 Stan Morgan Invitational at Carlisle 1600m 4:36.05 7th · 1st on team 121.4 -1.9% ★PR SR RSR
2022-04-26 Cumberland Valley @ State High 1600m 4:42.56 3rd · 2nd on team 120.1 +0.2% RSR
2022-04-26 Cumberland Valley @ State High 3200m 10:39.07 4th · 3rd on team 114.2 +0.2%
2022-04-23 Shippensburg HS Invitational 1600m 4:38.78 30th · 2nd on team 119.7 -1.3% PR SR RSR
2022-04-12 Central Dauphin vs Cumberland Valley 3200m 10:32.71 1st · 1st on team 115.2 -0.3%
2022-04-02 Bruce Dallas Invitational 3200m 10:21.09 14th · 1st on team 116.7 -0.9% SR RSR
2022-03-26 Tim Cook Memorial Invitational 3200m 10:31.89 8th · 2nd on team 114.7 -1.1% SR
2022-01-08 Kevin Dare Invitational 1mile 4:48.48 24th · 1st on team 116.4 -1.7% ★PR SR RSR

2021 TF 115.2

Cumberland Valley (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-15 Mid Penn Championship 3200m 10:15.8 11th · 1st on team 118.6 -1.1%
2021-05-08 Stan Morgan Invitational 3200m 10:11.01 9th · 1st on team 118.8 -1.9% PR SR RSR
2021-05-08 Stan Morgan Invitational 1600m 4:44.18 10th · 1st on team 117.7 -1.9% PR SR
2021-05-04 Carlisle vs Cumberland Valley 3200m 10:22.28 4th · 1st on team 118.5 -0.3% PR SR
2021-04-27 Cumberland Valley @ State High 3200m 10:27.42 1st · 1st on team 118.7 +0.2% RSR
2021-04-20 Cumberland Valley / Mifflin County Dual 3200m 10:49.56 2nd · 1st on team 113.3 -0.3%
2021-04-15 Cumberland Valley / Chambersburg Dual 800m 2:19.79 6th · 3rd on team 109.2 -0.3%
2021-04-15 Cumberland Valley / Chambersburg Dual 1600m 4:49.43 3rd · 2nd on team 117.5 -0.3% RSR
2021-04-10 The Coatsville Invitational 3200m 10:38.34 10th · 1st on team 113.1 -1.6%
2021-04-06 Cumberland Valley HS Triangular 800m 2:13.54 5th · 2nd on team 113.4 -0.3% PR SR
2021-04-06 Cumberland Valley HS Triangular 1600m 4:49.39 3rd · 2nd on team 117.0 -0.3% PR SR
2021-04-03 Bruce Dallas Invitational 3200m 10:27.21 10th · 1st on team 117.2 -0.3% PR SR RSR
2021-03-30 Harrisburg vs Cumberland Valley 1600m 4:53.95 2nd · 2nd on team 115.7 -0.3% PR SR RSR
2021-03-30 Harrisburg vs Cumberland Valley 3200m 11:08.91 1st · 1st on team 110.6 -0.3% PR SR
2021-02-27 Cumberland Valley Last Chance Winter Meet 1mile 5:05.14 11th · 3rd on team 112.6 +0.3% PR SR RSR
2021-02-27 Cumberland Valley Last Chance Winter Meet 800m 2:18.29 7th · 3rd on team 110.7 +0.3% PR SR