Racecast

Zach Squires

Windom Area (MN) · 12 · BIG SOUTHMN DAMSHSL D3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 106.4 2022 TF season
Best race 110.4 XC
Races 29
Seasons 3 2020 — 2022

RankedNation #69786·MN #1751·MN DA #1733·MSHSL #1733·MSHSL D3A #75·BIG SOUTH #77·Team #9 ?

Training paces & VO2max → critical speed 6:30/mi, fitted from 11 races in 2021

Speed rating — all races

Cross Country

XC speed rating

2021 XC 109.0

Windom Area (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-28 Lac Qui Parle Valley HS 5000m 19:29.8 60th · 6th on team 107.8 -1.9% ★CR CSR
2021-10-19 Pipestone GC 5000m 18:53.3 49th · 6th on team 110.4 -2.6% ★PR ★CR ★R SR CSR RSR
2021-10-09 Arrowwood Resort 5000m 19:32.2 142nd · 5th on team 109.2 -1.1% ★CR R CSR RSR
2021-09-03 Mt. Lake High School 5000m 19:12.6 28th · 4th on team 108.8 -1.3% PR ★CR R SR CSR RSR

2020 XC 101.1

Windom Area (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-09-24 Independence Park 5000m 20:55.2 10th · 3rd on team 101.1 -1.4% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF 103.6

Windom Area (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-26 MSHSL Section 2A - South 1600m 5:27.59 21st · 3rd on team 103.3 -0.1% SR
2022-05-17 Worthington Trojan Relays 800m 2:23.48 11th · 2nd on team 107.1 +0.9% ★PR SR RSR
2022-05-14 Big South Smalls 3200m 11:40.55 10th · 3rd on team 104.9 +0.3% ★PR SR
2022-05-10 Windom Eagles invitational 3200m 11:44.53 4th · 2nd on team 106.3 +2.1% PR SR RSR
2022-05-09 Section 3A True Team 800m 2:25.68 13th · 2nd on team 105.2 +0.3% PR SR RSR
2022-05-05 Worthington Trojan Invite 3200m 11:51.01 7th · 2nd on team 103.5 +0.9% PR SR
2022-05-03 New Ulm Invite II 1600m 5:30.39 10th · 3rd on team 103.9 +1.9% RSR
2022-04-28 Worthington Invite 800m 2:30.45 11th · 1st on team 102.1 +0.9% PR SR
2022-04-28 Worthington Invite 1600m 5:37.09 19th · 4th on team 101.5 +0.9%
2022-04-26 Redwood Valley Invite 1600m 5:29.06 10th · 4th on team 102.9 +0.3% SR RSR
2022-04-26 Redwood Valley Invite 3200m 12:03.69 8th · 3rd on team 100.9 +0.3% PR SR
2022-04-21 Windom Eagles invitational 800m 2:31.21 9th · 3rd on team 102.0 +2.1% PR SR RSR

2021 TF 101.2

Windom Area (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-03 MSHSL Section 3A - East Sub-Section 1600m 5:28.38 10th · 3rd on team 104.1 +0.3%
2021-05-28 BSC Conference Meet (Small School) 1600m 5:22.5 10th · 3rd on team 105.8 +0.2% ★PR R SR RSR
2021-05-20 Luverne Meet 3200m 12:14.53 5th · 3rd on team 100.8 +0.6% PR SR
2021-05-13 Waseca Invite #2 1600m 5:36.74 11th · 2nd on team 102.0 +1.0% PR SR
2021-05-13 Waseca Varsity Boys Invite 1600m 5:36.74 11th · 2nd on team 102.0 +1.0%
2021-05-06 Windom Meet 1600m 5:38.72 11th · 3rd on team 102.8 +2.1% PR R SR RSR
2021-05-03 Windom Meet 3200m 12:24.2 4th · 2nd on team 101.7 +2.1% PR R SR RSR
2021-04-26 Pipestone Conference Invite #1 1600m 5:44.3 7th · 1st on team 99.9 +1.2% PR SR
2021-04-22 New Ulm Invite #2 3200m 12:24.65 5th · 1st on team 100.9 +1.9% PR SR RSR
2021-04-20 Marshall Meet 1600m 5:48.41 6th · 2nd on team 98.8 +0.9% PR SR RSR
2021-04-15 Windom Meet 800m 2:38.3 2nd · 2nd on team 98.7 +2.1% PR SR RSR
2021-04-09 St. Peter Invite #1 3200m 12:54.33 6th · 1st on team 96.7 +0.8% PR SR RSR