Racecast

Talia Cook

Trumbull (CT) · 12 · FCIACCT DLL · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 96.3 2023 XC season
Best race 102.7 XC
Races 35
Seasons 4 2020 — 2023

RankedNation #88222·CT #1173·CT DLL #312·FCIAC #231·Team #41 ?

Training paces & VO2max → critical speed 8:24/mi, fitted from 7 races in 2022

Speed rating — all races

Cross Country

XC speed rating

2023 XC 94.8

Trumbull (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-18 Waveny Park 5000m 25:08 41st · 2nd on team 99.7 -1.6% ★PR ★CR SR CSR RSR
2023-10-02 Hoydens Hill XC Course 5000m 26:51 42nd · 14th on team 93.3 -1.4% ★CR CSR
2023-09-30 Troy Howard Middle School 5000m 25:45.7 431st · 14th on team 96.3 -2.6% ★CR SR CSR
2023-09-27 Waveny Park 3000m 14:27 13th · 6th on team 94.1 -7.1% ★CR SR CSR
2023-09-19 Trumbull High School 4667m 24:27.9 24th · 12th on team 96.3 +0.2% ★PR ★CR SR CSR RSR
2023-09-12 Trumbull High School 4667m 25:48.8 44th · 12th on team 91.5 +0.2% SR CSR
2023-09-09 Allens Meadows Park 4000m 21:29.7 137th · 8th on team 92.7 -0.5% ★CR SR CSR RSR

2022 XC 99.8

Trumbull (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-19 Waveny Park 4000m 19:25 52nd · 8th on team 100.5 -2.7% SR CSR
2022-10-11 Staples High School 5000m 25:30.9 37th · 15th on team 100.1 +0.1% ★CR SR CSR
2022-10-03 Allens Meadows Park 4023m 19:34.7 48th · 12th on team 102.1 -0.5% ★PR ★CR SR CSR
2022-09-28 Trumbull High School 2816m 13:55.6 4th · 4th on team 102.5 +4.4% ★PR ★CR SR CSR RSR
2022-09-20 Waveny Park 4000m 20:04.1 27th · 13th on team 97.6 -2.7% SR CSR
2022-09-17 Allens Meadows Park 4023m 20:45.4 151st · 9th on team 96.3 -0.5% PR CR SR CSR
2022-09-13 Trumbull High School 2816m 14:13.7 2nd · 2nd on team 99.5 +4.4% PR CR SR CSR RSR

2021 XC 97.9

Trumbull (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-20 Waveny Park 4000m 20:06 70th · 11th on team 98.6 -2.7%
2021-10-09 Van Cortlandt Park 4023m 21:34 20th · 6th on team 96.9 +2.4% ★CR CSR
2021-10-05 St. Joseph's High School 5000m 25:12.7 27th · 12th on team 102.7 +2.0% PR ★CR ★R SR CSR RSR
2021-09-29 Waveny Park 4000m 19:15 51st · 13th on team 102.6 -2.7% ★PR ★CR R SR CSR RSR
2021-09-21 Trumbull High School 2816m 14:20.7 10th · 7th on team 99.0 +4.4% PR CR SR CSR RSR
2021-09-18 Allens Meadows Park 4023m 21:17.5 68th · 8th on team 94.6 -0.5% PR CR SR CSR RSR
2021-09-14 Trumbull High School 2735m 14:35 9th · 4th on team 90.9 -0.6% ★PR ★CR SR CSR RSR

2020 XC 96.1

Trumbull (CT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-02 Allens Meadows Park 3000m 14:26.6 8th · 6th on team 101.5 -2.5% ★PR ★CR R SR CSR RSR
2020-10-27 St. Joseph's High School 5000m 26:11.3 22nd · 15th on team 100.1 +2.0% PR CR R SR CSR RSR
2020-10-24 Allens Meadows Park 3000m 14:35.9 10th · 4th on team 98.2 -2.5% PR CR R SR CSR RSR
2020-10-20 Fairfield Ludlowe High School 5000m 28:06.8 27th · 18th on team 90.3 -1.1% ★CR CSR
2020-10-13 Trumbull High School 4667m 25:49.2 28th · 19th on team 92.1 +0.2%
2020-10-09 Trumbull High School 4667m 24:31 29th · 19th on team 96.8 +0.2% PR CR R SR CSR RSR
2020-10-09 Fairfield College Preparatory School 4667m 24:31 29th · 19th on team 96.4 -1.0% ★CR CSR
2020-10-06 Fairfield Warde High School 5000m 27:23.3 32nd · 21st on team 93.1 -0.4% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF 100.8

Trumbull (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-25 Greenwich at Trumbull 400m 1:19.64 12th · 6th on team — 0.0% SR
2022-04-11 McMahon at Trumbull 800m 3:02.3 5th · 3rd on team 100.8 0.0% ★PR SR RSR

2021 TF 97.7

Trumbull (CT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-10 Greenwich/St. Joe's at Trumbull 800m 3:09.5 17th · 7th on team 97.7 0.0% PR SR RSR
2021-05-10 Greenwich/St. Joe's at Trumbull 400m 1:18.14 11th · 7th on team — 0.0% ★PR SR
2021-05-04 Stamford at Trumbull 400m 1:18.54 7th · 5th on team — 0.0% PR SR
2021-04-20 Westhill at Trumbull 400m 1:20.84 9th · 8th on team — 0.0% PR SR