Declan Frueh
Falmouth (ME) · 11 · WMC ME DA A · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
109.6 2021 XC season
Races
12
Seasons
3
2016 — 2021
Ranked Nation #57339 · ME #253 · ME DA #139 · WMC #57 · Team #18 ?
Training paces
& VO2 max →
critical speed
6:22/mi, fitted from
7 races in 2020
Speed rating — all races
Cross Country
XC speed rating
2021
2020
2016
2021 XC
109.0
Falmouth (ME) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2021-10-30
Belfast HS
5000m
19:20.2
90th
· 6th on team 107.7 -2.9%
★CR
CSR
2021-09-18
Gorham High School
5000m
18:50.8
71st
· 3rd on team 109.4 -3.8%
SR
CSR
2021-09-11
Sanford High School
5000m
19:35.4
10th
· 5th on team 109.7 -0.6%
★CR
SR
CSR
RSR
2020 XC
114.3
Falmouth (ME) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2020-10-24
Gorham High School
5000m
17:57.9
23rd
· 4th on team 114.8 -3.8%
★CR
CSR
2020-10-16
Falmouth Community Park
5000m
18:36
8th
· 4th on team 116.1 +0.4%
★CR
★R
CSR
RSR
2020-10-10
Brunswick
5000m
17:55.9
11th
· 5th on team 113.9 -5.2%
★PR
★CR
SR
CSR
2020-10-02
Falmouth Community Park
5000m
18:45
5th
· 5th on team 114.8 +0.4%
PR
CR
R
SR
CSR
RSR
2020-09-26
Westbrook High School
5000m
18:49.5
8th
· 6th on team 111.7 -1.9%
PR
★CR
R
SR
CSR
RSR
2016 XC
80.6
Falmouth (ME) · Grade -
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2016-10-13
Falmouth MS
3000m
14:47
13th
· 13th on team 96.6 —
★PR
★CR
R
SR
CSR
RSR
2016-09-30
Smiling Hill Farm
2000m
14:27.4
76th
· 15th on team 64.6 -3.5%
★PR
★CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2021
