Racecast

Jennifer O'Palko

Morgantown (WV) · 12 · MONONGALIA · Compare head to head

Athlete rating 131.7 2024 TF season
Best race 136.7 XC
Races 122
Seasons 8 2017 — 2024

RankedNation #1752·WV #5·WV DAAAA #5·TRAC #3·Team #2 ?

Training paces & VO2max → critical speed 6:35/mi, fitted from 33 races in 2023

Rating scale ?

Cross Country

2023 XC 128.3

Morgantown (WV) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-19 WakeMed Soccer Park 5000m 18:56.2 94th · 3rd on team 133.7 -0.023 ★PR ★CR SR CSR RSR
2023-10-28 Cabell Midland 5000m 19:44.3 8th · 3rd on team 128.6 -0.026 ★CR CSR
2023-10-19 Wheeling Park 5000m 19:17 6th · 3rd on team 131.4 -0.026 ★CR CSR RSR
2023-10-07 Cambridge HS 5000m 19:18.5 7th · 3rd on team 129.6 -0.037 CSR RSR
2023-09-30 Lehigh University - Murray H. Goodman Campus 5000m 19:27 23rd · 3rd on team 124.6 -0.069 ★CR CSR
2023-09-09 White Oak Park 5000m 19:11 13th · 3rd on team 126.3 -0.066 PR ★CR SR CSR
2023-09-02 Midland XC Course 5000m 19:55.6 5th · 3rd on team 128.7 -0.026 SR CSR RSR
2023-08-26 Preston High Campus 2414m 9:09.5 7th · 3rd on team 123.2 -0.021 ★PR ★CR SR CSR RSR

2022 XC 124.0

Morgantown (WV) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-26 WakeMed Soccer Park 5000m 19:56.6 118th · 7th on team 127.5 -0.023 CSR
2022-10-29 Midland XC Course 5000m 21:10.9 30th · 7th on team 120.5 -0.026 CSR
2022-10-20 Brooke HS 5000m 19:44.4 10th · 6th on team 129.1 -0.026 ★CR CSR RSR
2022-10-08 Cambridge HS 5000m 20:11.6 12th · 6th on team 123.7 -0.037 CSR
2022-10-01 White Oak Park 5000m 19:55.2 8th · 5th on team 122.9 -0.066
2022-09-17 Belpre HS 5000m 21:21.1 16th · 6th on team 121.0 -0.009 ★CR CSR
2022-09-10 White Oak Park 5000m 19:40 25th · 5th on team 124.0 -0.066 CR SR CSR RSR
2022-08-27 Preston High Campus 2414m 9:19 11th · 7th on team 123.1 -0.021 SR CSR RSR

2021 XC 131.0

Morgantown, WV (WV) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-27 McAlpine Creek Park 5000m 19:22.5 6th · 2nd on team 133.0 -0.015 ★CR CSR
2021-10-30 Midland XC Course 5000m 19:42.3 6th · 3rd on team 130.1 -0.026 ★CR CSR
2021-10-09 Cambridge HS 5000m 19:16.3 5th · 4th on team 132.1 -0.037 ★CR CSR
2021-10-02 WakeMed Soccer Park 5000m 19:12.5 48th · 3rd on team 133.8 -0.023 PR CR SR CSR RSR
2021-09-18 Boardman HS 5000m 20:28.3 28th · 5th on team 129.2 -0.010 ★CR SR CSR RSR
2021-08-28 Preston High Campus 2414m 9:12.1 6th · 5th on team 127.7 -0.021 PR CR SR CSR RSR

2020 XC 123.0

Morgantown (WV) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-31 Midland XC Course 5000m 19:58.8 8th · 3rd on team 128.0 -0.026 PR CR SR CSR RSR
2020-10-23 Wheeling Park 5000m 21:42.1 11th · 6th on team 118.9 -0.026 CR CSR
2020-10-22 Wheeling Park HS 5000m 21:42.1 11th · 6th on team 122.1 -0.004
2020-10-03 Wheeling Park HS 5000m 21:05.1 8th · 3rd on team 123.2 -0.004 PR ★CR SR CSR RSR

2019 XC 124.3

Suncrest (WV) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-01 White Park 3218m 14:12.4 3rd · 1st on team 136.7 +0.049 ★PR ★CR ★R SR CSR RSR
2019-08-29 University High School 2574m 13:34 5th · 1st on team 107.4 — ★PR ★CR SR CSR
2019-08-24 Preston High Campus 2414m 10:06.1 10th · 2nd on team 128.8 -0.021 PR CR SR CSR RSR

2018 XC 128.2

Suncrest (WV) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-16 University HS 3200m 13:49.6 6th · 2nd on team 127.6 -0.033
2018-10-02 White Park 3218m 15:11.1 4th · 2nd on team 128.0 +0.049 PR CR SR CSR
2018-08-30 University HS 3200m 13:44 8th · 2nd on team 129.0 -0.033 ★PR ★CR R SR CSR RSR

2017 XC 121.7

Suncrest (WV) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-17 University HS 3000m 14:00.5 16th · 6th on team 121.2 +0.075 ★PR ★CR SR CSR
2017-09-26 South 3200m 15:45.7 6th · 3rd on team 122.2 +0.032 PR ★CR R SR CSR RSR

Track & Field

2024 TF 130.0

Morgantown (WV) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-18 WVSSAC State Track & Field Championships 1600m 5:09.27 3rd · 1st on team 131.0 -0.039
2024-05-18 WVSSAC State Track & Field Championships 800m 2:19.03 3rd · 1st on team 131.0 -0.039
2024-05-10 WVSSAC Class AAA - Region 1 Championship 1600m 5:07.96 3rd · 1st on team 132.0 -0.036 SR
2024-05-10 WVSSAC Class AAA - Region 1 Championship 800m 2:18.34 2nd · 1st on team 132.4 -0.036 SR RSR
2024-05-04 OVAC Championships 1600m 5:09.55 2nd · 1st on team 130.5 -0.040
2024-05-04 OVAC Championships 800m 2:19.21 3rd · 1st on team 130.7 -0.040
2024-04-29 OVAC 5A Qualifier 800m 2:19.12 3rd · 1st on team 131.3 -0.040
2024-04-29 OVAC 5A Qualifier 1600m 5:18.53 3rd · 2nd on team 127.7 -0.040
2024-04-26 Rush Run Invitational 3200m 11:25.59 5th · 3rd on team 129.2 -0.029 SR
2024-04-20 Shadyside Relays 800m 2:23.36 1st · 1st on team 128.1 -0.032
2024-04-20 Shadyside Relays 1600m 5:13.9 1st · 1st on team 130.1 -0.032
2024-04-13 Lady Spartan/Wildcat Invitational 800m 2:22.6 1st · 1st on team 129.2 -0.038
2024-04-13 Lady Spartan/Wildcat Invitational 1600m 5:14.68 3rd · 1st on team 130.1 -0.038
2024-04-06 Morgantown Invitational 800m 2:19.17 1st · 1st on team 131.8 -0.036
2024-03-28 South Invitational 1600m 5:25.87 7th · 2nd on team 124.8 -0.035
2024-03-28 South Invitational 800m 2:23.79 3rd · 1st on team 127.1 -0.035
2024-03-22 Connect-Bridgeport Invitational: HS 1600m 5:17.51 2nd · 2nd on team 128.6 -0.031
2024-03-19 Mon County Challenge 800m 2:20.83 1st · 1st on team 131.7 -0.029
2024-02-24 Marshall University HS Open 1600m 5:08.61 7th · 1st on team 131.6 -0.037
2024-02-10 2024 YSU HS Meet #3 800m 2:18.82 3rd · 1st on team 132.1 -0.033 SR
2024-02-04 SPIRE Scholastic Showcase Meet 1600m 5:07.97 7th · 4th on team 131.4 -0.037 SR
2024-01-20 2024 YSU HS Meet #2 1600m 5:08.51 3rd · 1st on team 132.1 -0.033 SR RSR
2024-01-13 2024 YSU HS Meet #1 1600m 5:13.27 3rd · 3rd on team 130.1 -0.033 SR RSR
2024-01-13 2024 YSU HS Meet #1 800m 2:21.24 2nd · 1st on team 129.8 -0.033 SR
2023-11-11 A Night of 3200's 3200m 11:32.88 11th · 3rd on team 126.1 -0.036 SR RSR

2023 TF 130.0

Morgantown (WV) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-20 WVSSAC AAA State Championship 800m 2:18.05 4th · 2nd on team 132.7 -0.039
2023-05-20 WVSSAC AAA State Championship 1600m 5:17.6 7th · 3rd on team 127.7 -0.039
2023-05-10 WVSSAC Class AAA Region 1 Championships 1600m 5:16.25 5th · 3rd on team 129.1 -0.036
2023-05-10 WVSSAC Class AAA Region 1 Championships 800m 2:16.87 2nd · 2nd on team 134.0 -0.036 ★PR SR RSR
2023-05-06 OVAC Championship 1600m 5:04.61 2nd · 2nd on team 133.9 -0.040 ★PR SR RSR
2023-05-03 OVAC 4A-5A Qualifier 1600m 5:10.31 2nd · 2nd on team 131.2 -0.039 PR SR
2023-04-22 Mountaineer Showcase HS 3200m 11:19.74 6th · 5th on team 128.7 -0.036 SR
2023-04-22 Mountaineer Showcase HS 1600m 5:15.89 1st · 1st on team 129.1 -0.036
2023-04-15 Russ Parson's Invitational 1600m 5:22.81 3rd · 3rd on team 126.9 -0.030
2023-04-06 Charlie Pritt Classic 800m 2:20.73 2nd · 1st on team 131.9 -0.022 RSR
2023-04-06 Charlie Pritt Classic 400m 1:03.37 4th · 3rd on team — -0.022
2023-04-01 Morgantown Invitational 1600m 5:19.3 4th · 3rd on team 128.9 -0.036
2023-03-24 Connect Bridgeport Invitational - HS 1600m 5:12.76 1st · 1st on team 130.9 -0.031 PR SR
2023-03-22 Mon. County Meet 400m 1:03.09 1st · 1st on team — -0.029 ★PR SR
2023-03-12 2023 Nike Indoor Nationals 1mile 5:17.39 31st · 3rd on team 127.8 -0.050 ★PR SR
2023-03-12 2023 Nike Indoor Nationals 800m 2:19.04 31st · 1st on team 130.4 -0.050 SR
2023-03-12 2023 Nike Indoor Nationals 1500m 4:56.03 30th · 3rd on team 126.4 -0.050 ★PR SR
2023-02-05 SPIRE Scholastic Showcase 800m 2:19.47 10th · 1st on team 131.3 -0.036 SR RSR
2023-01-28 SPIRE Ohio HS Preview Meet 1600m 5:17.77 12th · 1st on team 128.2 -0.036 SR
2023-01-14 YSU HS/Open Meet #1 800m 2:20.9 2nd · 1st on team 130.4 -0.033 SR RSR
2022-11-11 Morgantown - A Night of 3200s 3200m 12:53.2 19th · 7th on team — -0.036 SR

2022 TF 130.2

Morgantown (WV) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-20 WVSSAC Class AAA State Championships 800m 2:19.61 4th · 3rd on team 132.0 -0.039
2022-05-12 WVSSAC Class AAA Region I Championships 800m 2:18.17 3rd · 3rd on team 133.7 -0.036 PR SR RSR
2022-05-06 OVAC Championships 800m 2:21.7 2nd · 2nd on team 129.7 -0.040
2022-05-02 OVAC 4A/5A Qualifying 800m 2:22.3 2nd · 2nd on team 128.8 -0.040
2022-04-23 Mountaineer Showcase 800m 2:18.53 4th · 3rd on team 133.0 -0.036 PR SR
2022-04-14 Charlie Pritt Classic (Preston HS) 800m 2:20.81 3rd · 2nd on team 133.3 -0.022 PR SR RSR
2022-04-09 Morgantown Invitational 1mile 5:25.51 9th · 6th on team 126.6 -0.036 PR SR
2022-04-02 South Hills Classic 3200m 11:24.56 1st · 1st on team 127.6 -0.043
2022-03-13 New Balance Nationals Indoor 3000m 10:38.33 24th · 1st on team 129.5 -0.050 ★PR SR
2022-03-13 New Balance Nationals Indoor 3200m 11:17.41 22nd · 1st on team 131.2 -0.050 ★PR SR RSR
2022-03-13 New Balance Nationals Indoor 2miles 11:20.66 21st · 1st on team 131.4 -0.050 ★PR SR RSR
2022-02-26 Meet results → Women's 1600 Meters 5:09.48 5th · 3rd on team — — ★PR SR
2022-02-05 Youngstown State HS Open Meet #3 1600m 5:13.32 4th · 1st on team 130.9 -0.033 SR RSR
2022-01-29 SPIRE Ohio Preview Meet 1600m 5:17.02 12th · 1st on team 129.0 -0.036 SR
2022-01-15 Youngstown State HS Open #1 1600m 5:23.91 10th · 6th on team 126.6 -0.033 SR
2021-11-13 A Night of 3200s 3200m 11:32.98 6th · 6th on team 129.1 -0.036 SR RSR

2021 TF 127.2

Morgantown (WV) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-12 WV State Track Championship AAA 1600m 5:12.99 5th · 3rd on team 131.2 -0.039 PR SR RSR
2021-06-12 WV State Track Championship AAA 3200m 11:23.02 5th · 2nd on team 130.3 -0.039 PR SR
2021-06-04 Region I AAA Championship 1600m 5:25.38 5th · 3rd on team 126.5 -0.035
2021-06-04 Region I AAA Championship 3200m 11:50.88 5th · 2nd on team 125.3 -0.035
2021-05-28 Mountaineer Showcase 3200m 11:34.14 5th · 3rd on team 127.8 -0.036 PR SR
2021-05-15 Morgantown Invitational 1600m 5:14.64 3rd · 2nd on team 130.6 -0.036 PR SR RSR
2021-05-15 Morgantown Invitational 800m 2:24.04 4th · 3rd on team 128.1 -0.036 PR SR
2021-05-08 OVAC Finals 1600m 5:17.14 2nd · 1st on team 129.0 -0.040 PR SR
2021-05-04 OVAC Prelim. 1600m 5:29.36 2nd · 1st on team 124.2 -0.040
2021-04-23 UMWA/Husky Invitational 1600m 5:26.1 2nd · 2nd on team 127.0 -0.030
2021-04-17 Russ Parsons Invitational 3200m 11:41.42 3rd · 1st on team 126.5 -0.030 PR SR
2021-02-20 Youngstown State Univ HS Open Meet #4 1600m 5:18.78 15th · 3rd on team 129.2 -0.033 PR SR RSR
2021-01-16 Youngstown State HS Open #2 1600m 5:32.66 12th · 2nd on team 123.8 -0.033 SR RSR
2021-01-09 Youngstown State HS Open #1 1600m 5:38.63 19th · 3rd on team 121.6 -0.033 SR RSR

2020 TF 134.0

Onka 1080 (WV) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-22 Youngstown State HS Meet #4 1600m 5:32.22 12th · 1st on team 134.4 -0.033 PR SR RSR
2019-11-19 WVU Open - A Night of 3200's 3200m 12:02.3 8th · 3rd on team 133.5 -0.036 PR SR RSR

2019 TF 122.9

Suncrest (WV) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-11 Harry Green Statewide MS Invitational 800m 2:36.73 5th · 1st on team 128.6 -0.031 PR SR RSR
2019-05-06 Monongalia County MS Championships 1600m 5:56.45 5th · 2nd on team 126.0 -0.028 PR SR RSR
2019-05-06 Monongalia County MS Championships 800m 2:43.47 5th · 2nd on team 123.5 -0.028 PR SR
2019-05-01 Monongalia County Middle School Track & Field Meet 2 800m 2:47.56 9th · 3rd on team 120.8 -0.028 PR SR
2019-04-11 Preston County MS Meet II 800m 2:50.46 7th · 2nd on team 119.2 -0.022 PR SR RSR
2019-04-11 Preston County MS Meet II 1600m 6:03.81 6th · 2nd on team 124.3 -0.022 PR SR RSR
2019-04-03 Monongalia County Middle School Track & Field Meet 1 hj NH — — -0.028
2019-03-23 Connect-Bridgeport.com MS Invitational 800m 2:50.62 4th · 2nd on team 118.0 -0.031 PR SR RSR

2018 TF 115.8

Suncrest (WV) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-11 Mon County Middle School Meet #1 hj NH — — -0.028
2018-04-11 Mon County Middle School Meet #1 800m 2:53.98 5th · 3rd on team 115.8 -0.028 PR SR RSR