Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | DMACC Ankeny Camps | 5000m | 22:35.2 | 63rd · 1st on team | 94.3 | +0.008 | ★CR SR CSR RSR |
| 2022-10-13 | Safari Industrial Park | 5000m | 22:48.6 | 6th · 1st on team | 92.7 | +0.002 | ★CR SR CSR RSR |
| 2022-10-08 | Seminole Valley Park | 5000m | 22:53.1 | 105th · 1st on team | 92.0 | -0.001 | SR CSR RSR |
| 2022-09-03 | Baldwin Golf Course | 4000m | 19:25.7 | 52nd · 1st on team | 87.8 | +0.019 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Seminole Valley Park | 5000m | — | — | — | -0.001 | |
| 2021-10-14 | Lakeview Recreation Area | 5000m | 23:26.5 | 2nd · 2nd on team | 92.2 | +0.005 | ★CR SR CSR |
| 2021-10-01 | Costal Carolina U - Hackler Course | 5000m | 23:39.9 | 69th · 2nd on team | 93.5 | +0.035 | ★CR CSR RSR |
| 2021-09-03 | Seminole Valley Park | 5000m | 23:34.6 | 42nd · 2nd on team | 91.4 | -0.001 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Baldwin Golf Course | 5000m | 22:07.7 | 46th · 1st on team | 98.4 | +0.016 | ★CR CSR |
| 2020-10-23 | Gans Creek Recreation Area | 5000m | 21:43.2 | 15th · 1st on team | 98.1 | +0.006 | ★CR CSR |
| 2020-10-10 | Seminole Valley Park | 5000m | 21:29.4 | 113th · 1st on team | 99.8 | -0.001 | ★PR ★CR ★R SR CSR RSR |
| 2020-09-26 | Graceland | 5000m | 22:37.1 | 13th · 1st on team | 94.5 | +0.002 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | Heart of America Championships | 3ksteeple | 14:09.04 | 8th · 1st on team | — | -0.018 | ★PR SR |
| 2021-05-08 | Heart of America Championships | 400mh | 1:14.21 | 10th · 1st on team | — | -0.018 | ★PR SR |
| 2021-04-22 | Truman State Twilight Meet | 400mh | 1:16.43 | 5th · 1st on team | — | -0.030 | |
| 2021-04-16 | William Penn Statesman Invite | 400mh | 1:15.42 | 7th · 1st on team | — | -0.010 | PR SR |
| 2021-03-27 | Baker University Relays | 400m | 1:06.6 | 12th · 1st on team | — | -0.020 | ★PR SR |
| 2021-03-20 | Central Methodist Open | 400m | 1:08.06 | 15th · 1st on team | — | -0.025 | PR SR |