Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-17 | Fort Vancouver National Historic Site | 6000m | 23:51.3 | 127th · 3rd on team | 110.7 | +0.036 | ★CR CSR |
| 2023-11-04 | Seminole Valley Park | 6000m | 22:39.8 | 3rd · 3rd on team | 110.4 | -0.020 | ★PR ★CR SR CSR |
| 2023-10-21 | Kansas Veterans Home | 6000m | 23:32.1 | 3rd · 2nd on team | 112.7 | +0.033 | ★CR CSR RSR |
| 2023-10-13 | Mahoney State Park | 6000m | 23:16.7 | 31st · 2nd on team | 109.8 | +0.005 | PR ★CR SR CSR |
| 2023-09-29 | Gans Creek Recreation Area | 6437m | 23:34 | 27th · 2nd on team | — | +0.013 | ★PR ★CR SR CSR |
| 2023-09-02 | Baldwin Golf Course | 4000m | 15:10.7 | 2nd · 2nd on team | 111.8 | +0.019 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-18 | Apalachee Regional Park | 5000m | 18:46.3 | 88th · 2nd on team | 113.1 | +0.005 | ★PR ★CR SR CSR |
| 2022-11-05 | DMACC Ankeny Camps | 5000m | 19:18.2 | 4th · 2nd on team | 110.3 | +0.008 | ★CR CSR |
| 2022-10-14 | Trusler Sports Complex | 5000m | 19:08.1 | 3rd · 2nd on team | 113.2 | +0.026 | ★CR CSR RSR |
| 2022-10-01 | E.P. Tom Sawyer Park | 5000m | 18:54.2 | 71st · 2nd on team | 112.0 | +0.003 | PR ★CR SR CSR |
| 2022-09-16 | Gans Creek Recreation Area | 5000m | 19:01.7 | 3rd · 2nd on team | 112.2 | +0.006 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-19 | Fort Vancouver National Historic Site | 5000m | 19:58.5 | 155th · 2nd on team | 110.9 | +0.039 | ★CR CSR |
| 2021-11-06 | Seminole Valley Park | 5000m | 19:03 | 4th · 1st on team | 112.2 | -0.001 | CSR |
| 2021-10-22 | Bellevue Country Club | 5000m | 19:37.8 | 4th · 2nd on team | 111.6 | +0.032 | ★CR CSR |
| 2021-10-01 | Agri Park | 5000m | 18:57.1 | 149th · 1st on team | 111.6 | -0.004 | ★CR SR CSR |
| 2021-09-18 | Mahoney Park Golf Course | 5000m | 19:02.2 | 60th · 1st on team | 113.1 | -0.001 | ★CR SR CSR RSR |
| 2021-09-04 | Baldwin Golf Course | 4000m | 15:47.6 | 4th · 1st on team | 108.0 | +0.019 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-09 | Seminole Valley Park | 5000m | 19:02.9 | 84th · 2nd on team | 111.7 | -0.001 | |
| 2020-11-07 | Baldwin Golf Course | 5000m | 19:46.2 | 5th · 4th on team | 110.1 | +0.016 | ★CR CSR |
| 2020-10-10 | Seminole Valley Park | 5000m | 18:56.5 | 12th · 1st on team | 113.2 | -0.001 | PR ★CR R SR CSR RSR |
| 2020-09-26 | Graceland | 5000m | 20:32.4 | 3rd · 3rd on team | 104.0 | +0.002 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Heart of America (HAAC) Outdoor Championships | 5000m | 18:53.12 | 4th · 2nd on team | 107.0 | -0.020 | RSR |
| 2024-05-04 | Heart of America (HAAC) Outdoor Championships | 10-km | 40:47.89 | 2nd · 2nd on team | 102.6 | -0.020 | ★PR SR |
| 2024-04-06 | Friends University Spring Open | 10-km | 42:20.92 | 1st · 1st on team | 101.6 | -0.019 | PR SR |
| 2024-03-23 | Bethel College Spring Invite | 1500m | 5:07.09 | 4th · 3rd on team | 106.7 | -0.020 | SR |
| 2024-03-16 | St. Mary Quad | 5000m | 18:49.72 | 10th · 3rd on team | 106.7 | -0.030 | SR RSR |
| 2024-02-17 | Heart of America Championships | 3000m | 10:53.52 | 3rd · 2nd on team | 106.4 | -0.034 | SR RSR |
| 2024-02-17 | Heart of America Championships | 1mile | 5:30.03 | 7th · 4th on team | 105.9 | -0.034 | SR |
| 2024-02-17 | Heart of America Championships | 5000m | 19:07.22 | 5th · 3rd on team | 104.8 | -0.034 | SR |
| 2024-02-03 | Bearcat Open | 5000m | 19:08.53 | 8th · 2nd on team | 104.7 | -0.034 | SR |
| 2024-01-27 | Concordia Classic | 3000m | 11:05.63 | 5th · 2nd on team | 105.0 | -0.036 | SR RSR |
| 2024-01-27 | Concordia Classic | 1mile | 5:37.45 | 7th · 3rd on team | 104.5 | -0.036 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Heart of America Outdoor Track & Field Championships | 1500m | 5:03.13 | 10th · 5th on team | 107.9 | -0.026 | SR RSR |
| 2023-05-06 | Heart of America Outdoor Track & Field Championships | 5000m | 19:37.98 | 6th · 4th on team | 104.0 | -0.026 | |
| 2023-04-14 | Mule Relays | 1500m | 5:03.23 | 14th · 3rd on team | 107.6 | -0.029 | SR |
| 2023-03-25 | Baker University Relays | 1500m | 5:08.88 | 5th · 5th on team | 105.5 | -0.020 | SR |
| 2023-03-25 | Emporia State Relays | 5000m | 18:57.98 | 14th · 2nd on team | 107.4 | -0.021 | |
| 2023-02-18 | Heart of America Conference Championships | 5000m | 18:45.36 | 4th · 2nd on team | 107.8 | -0.034 | ★PR SR RSR |
| 2023-02-18 | Heart of America Conference Championships | 3000m | 10:53.21 | 4th · 3rd on team | 106.5 | -0.034 | |
| 2023-02-03 | Concordia Classic | 3000m | 10:52.14 | 2nd · 2nd on team | 107.3 | -0.036 | ★PR SR RSR |
| 2023-01-28 | Wendy's / Pittsburg State Invitational | 5000m | 19:03.99 | 14th · 3rd on team | 105.6 | -0.038 | SR |
| 2023-01-27 | Jayhawk Classic | 1mile | 5:34.88 | 6th · 2nd on team | 105.5 | -0.036 | |
| 2023-01-14 | Scott Nisely Invitational | 3000m | 11:18.72 | 2nd · 2nd on team | 103.6 | -0.032 | SR RSR |
| 2023-01-14 | Scott Nisely Invitational | 1mile | 5:33.23 | 10th · 4th on team | 106.6 | -0.032 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | Heart of American Athletic Conference Championships | 5000m | 18:58.78 | 3rd · 1st on team | 109.6 | -0.010 | RSR |
| 2022-05-07 | Heart of American Athletic Conference Championships | 1500m | 4:56.48 | 3rd · 3rd on team | 112.4 | -0.010 | ★PR SR RSR |
| 2022-04-02 | Central Methodist Invitational | 1500m | 5:00.06 | 5th · 3rd on team | 109.6 | -0.025 | PR SR RSR |
| 2022-03-26 | ESU Relays | 5000m | 18:46.98 | 10th · 2nd on team | 109.2 | -0.021 | PR SR RSR |
| 2022-02-19 | Heart of America Indoor Championships | 1mile | 5:28.52 | 6th · 2nd on team | 107.1 | -0.034 | ★PR SR RSR |
| 2022-02-19 | Heart of America Indoor Championships | 3000m | 11:10.41 | 6th · 3rd on team | 104.3 | -0.034 | |
| 2022-02-05 | Bearcat Invitational | 1mile | 5:33.06 | 20th · 2nd on team | 105.6 | -0.034 | PR SR RSR |
| 2022-02-05 | Bearcat Invitational | 3000m | 11:00.91 | 18th · 1st on team | 105.8 | -0.034 | PR SR RSR |
| 2022-01-15 | Washburn Rust Buster | 1mile | 5:52.82 | 17th · 2nd on team | 99.7 | -0.037 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | Heart of America Championships | 1500m | 5:19.39 | 7th · 3rd on team | 103.8 | -0.018 | |
| 2021-04-17 | Midwest Classic | 1500m | 5:13.03 | 12th · 3rd on team | 105.8 | -0.021 | |
| 2021-03-27 | Baker University Relays | 5000m | 19:29.32 | 6th · 5th on team | 106.5 | -0.020 | PR SR RSR |
| 2021-03-27 | Emporia State Relays-College | 1500m | 5:10.65 | 30th · 5th on team | 106.7 | -0.021 | PR SR RSR |
| 2021-02-20 | Heart of America Athletic Conference Indoor Championships | 1000m | 3:20.2 | 8th · 3rd on team | 104.0 | -0.024 | ★PR SR |
| 2021-01-30 | Herschel Neil Invite | 1mile | 5:33.7 | 5th · 1st on team | 105.9 | -0.034 | PR SR RSR |
| 2021-01-16 | Graceland Indoor Winter Series Meet #1 | 1mile | 5:46.13 | 2nd · 2nd on team | 103.8 | -0.028 | PR SR RSR |