Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-22 | Gans Creek Recreation Area | 8000m | 25:15.8 | 116th · 1st on team | 112.1 | -1.6% | ★PR ★CR ★R SR CSR RSR |
| 2024-11-09 | Seminole Valley Park | 8000m | 25:18.7 | 10th · 3rd on team | 110.7 | -3.0% | PR ★CR SR CSR RSR |
| 2024-10-26 | Eugene T. Mahoney State Park | 8000m | 25:50.7 | 55th · 2nd on team | 109.2 | -2.2% | ★CR SR CSR RSR |
| 2024-10-05 | Seminole Valley Park | 8000m | 25:55.9 | 31st · 2nd on team | 108.2 | -3.0% | SR CSR RSR |
| 2024-09-20 | Gans Creek Recreation Area | 8000m | 28:17.9 | 72nd · 5th on team | 101.2 | -1.6% | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-17 | Fort Vancouver National Historic Site | 8000m | 28:20.4 | 286th · 2nd on team | 102.8 | +0.6% | ★CR CSR |
| 2023-11-04 | Seminole Valley Park | 8000m | 25:21.5 | 5th · 1st on team | 111.1 | -3.0% | PR CR R SR CSR RSR |
| 2023-10-21 | Seminole Valley | 8000m | 25:43.4 | 2nd · 1st on team | 110.8 | -1.6% | PR ★CR SR CSR |
| 2023-10-07 | Adams Nature Preserve | 8000m | 26:37.7 | 60th · 2nd on team | 105.2 | -3.3% | ★CR SR CSR |
| 2023-09-23 | DMACC Cross Country Course | 8000m | 28:41.8 | 15th · 3rd on team | 103.0 | +2.1% | ★CR SR CSR |
| 2023-09-01 | Seminole Valley Park | 5000m | 15:30.5 | 2nd · 1st on team | 111.1 | -2.4% | ★PR ★CR R SR CSR RSR |
| 2023-09-01 | Seminole Valley Park | 5000m | 15:30.5 | 2nd · 1st on team | 111.1 | -2.4% |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-18 | Apalachee Regional Park | 8000m | 26:44 | 235th · 2nd on team | 107.9 | -1.0% | ★CR CSR |
| 2022-11-05 | DMACC Ankeny Camps | 8000m | 26:21.5 | 9th · 2nd on team | 109.4 | -1.1% | PR ★CR R SR CSR RSR |
| 2022-10-22 | Riverside Park | 8000m | 26:33.2 | 117th · 3rd on team | 107.6 | -1.4% | PR ★CR SR CSR RSR |
| 2022-10-08 | Seminole Valley Park | 8000m | 26:40.4 | 11th · 2nd on team | 105.9 | -3.0% | PR CR SR CSR |
| 2022-09-24 | Des Moines Area Community College | 8000m | 27:05.7 | 12th · 3rd on team | 107.3 | -0.6% | PR ★CR SR CSR RSR |
| 2022-09-10 | Crow Creek Park | 8000m | 30:38.1 | 31st · 9th on team | 94.5 | -2.4% | ★CR SR CSR |
| 2022-09-02 | Seminole Valley Park | 5000m | 16:31.8 | 2nd · 2nd on team | 105.1 | -2.4% | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Seminole Valley Park | 8000m | 27:15.4 | 33rd · 2nd on team | 105.4 | -3.0% | PR CR SR CSR RSR |
| 2021-10-23 | Riverside Park | 8000m | 28:14.2 | 106th · 3rd on team | 101.6 | -1.4% | PR CR SR CSR |
| 2021-10-09 | Seminole Valley Park | 8000m | 29:29.8 | 79th · 6th on team | 97.6 | -3.0% | CSR |
| 2021-10-02 | Wartburg/Max CC Course | 8000m | 28:39.9 | 104th · 7th on team | 101.8 | -1.1% | ★CR SR CSR |
| 2021-09-11 | Crow Creek Park | 8000m | 31:23.3 | 28th · 5th on team | 92.5 | -2.4% | CR SR CSR |
| 2021-09-03 | Seminole Valley Park | 5000m | 16:57.1 | 25th · 3rd on team | 104.2 | -2.4% | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-09 | Seminole Valley Park | 8000m | 28:18.8 | 264th · 3rd on team | 101.1 | -3.0% | |
| 2021-03-20 | Mount Mercy University | 8000m | 29:04 | 39th · 4th on team | 98.8 | -2.7% | ★CR CSR |
| 2020-11-07 | Baldwin Golf Course | 8000m | 30:40.8 | 56th · 4th on team | 96.5 | -0.3% | ★CR CSR |
| 2020-10-24 | Seminole Valley Park | 8000m | 28:18 | 32nd · 4th on team | 101.2 | -3.0% | PR CR R SR CSR RSR |
| 2020-10-10 | Seminole Valley Park | 8000m | 33:05.4 | 198th · 6th on team | 87.2 | -3.0% | CR CSR |
| 2020-09-25 | Morgan Creek | 8000m | 31:19 | 8th · 4th on team | 94.0 | -0.4% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-24 | NAIA Outdoor Championships | 3ksteeple | 9:46.43 | 42nd · 1st on team | — | +0.2% | |
| 2024-05-11 | University of St. Francis Fighting Chance Invite | 3ksteeple | 9:21.6 | 8th · 1st on team | — | -0.1% | ★PR SR |
| 2024-05-04 | Heart of America (HAAC) Outdoor Championships | 5000m | 15:52.96 | 7th · 1st on team | 104.0 | +0.7% | |
| 2024-05-04 | Heart of America (HAAC) Outdoor Championships | 3ksteeple | 9:33.19 | 2nd · 1st on team | — | +0.7% | PR SR |
| 2024-04-25 | Meet results → | Men's 3000 Steeplechase | 9:27.91 | 10th · 1st on team | — | — | ★PR SR |
| 2024-04-20 | DeBacker Invitational | 800m | 2:04.57 | 5th · 2nd on team | 104.0 | +0.1% | SR |
| 2024-04-20 | DeBacker Invitational | 1500m | 4:04.7 | 1st · 1st on team | 108.7 | +0.1% | ★PR SR |
| 2024-04-13 | Mount Mercy Distance Carnival | 5000m | 15:02.44 | 6th · 1st on team | 111.3 | +0.1% | ★PR R SR RSR |
| 2024-04-06 | Cornell Invitational | 3ksteeple | 9:51.55 | 2nd · 1st on team | — | +0.9% | SR |
| 2024-02-17 | Heart of America Championships | 3000m | 8:52.19 | 5th · 1st on team | 106.6 | -0.6% | SR |
| 2024-02-17 | Heart of America Championships | 5000m | 15:07.17 | 2nd · 1st on team | 108.5 | -0.6% | PR SR |
| 2024-02-17 | Heart of America Championships | 1mile | 4:20.1 | 2nd · 1st on team | 109.2 | -0.6% | |
| 2024-02-03 | Bearcat Open | 1mile | 4:18.9 | 5th · 1st on team | 109.7 | -0.6% | ★PR SR RSR |
| 2024-01-27 | Fighting Bee Invitational | 5000m | 15:16.85 | 3rd · 1st on team | 107.2 | -1.7% | PR SR |
| 2024-01-20 | Hilltop Invitational | 400m | 1:00.5 | 10th · 6th on team | — | -0.3% | ★PR SR |
| 2024-01-20 | Hilltop Invitational | 1mile | 4:22.88 | 2nd · 1st on team | 109.6 | -0.3% | SR RSR |
| 2024-01-20 | Hilltop Invitational | 800m | 2:04.74 | 2nd · 1st on team | 104.2 | -0.3% | SR |
| 2023-12-09 | Finals Week Invitational | 3000m | 8:54.39 | 3rd · 1st on team | 106.0 | -1.7% | SR |
| 2023-12-01 | Grinnell College Triangular | 1mile | 4:26.06 | 1st · 1st on team | 107.5 | -1.1% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | St. Francis Fighting Chance Invite | 3ksteeple | 9:51.4 | 22nd · 1st on team | — | -0.1% | |
| 2023-05-06 | Heart of America Outdoor Track & Field Championships | 1500m | 4:09.88 | 13th · 1st on team | 106.1 | +0.1% | |
| 2023-05-06 | Heart of America Outdoor Track & Field Championships | 3ksteeple | 9:40 | 1st · 1st on team | — | +0.1% | PR SR |
| 2023-04-28 | Grand View Viking Classic | 1500m | 4:05.2 | 1st · 1st on team | 108.1 | +1.0% | PR SR |
| 2023-04-22 | DeBacker Invitational | 3ksteeple | 10:10.42 | 3rd · 1st on team | — | +0.1% | |
| 2023-04-14 | Cornell Invitational | 800m | 2:04.05 | 4th · 2nd on team | 104.8 | +0.9% | |
| 2023-04-07 | Rittgers Invitational | 3ksteeple | 10:10.07 | 4th · 1st on team | — | +0.2% | PR SR |
| 2023-04-01 | Mustang Open | 800m | 2:00.54 | 3rd · 1st on team | 107.4 | +0.1% | SR |
| 2023-03-17 | Meet results → | Men 1500m Run Invite | 4:07.64 | 13th · 1st on team | 105.9 | — | ★PR SR |
| 2023-02-18 | Heart of America Conference Championships | 3000m | 9:18.57 | 11th · 2nd on team | 101.7 | -0.6% | |
| 2023-02-18 | Heart of America Conference Championships | 1mile | 4:22.74 | 2nd · 1st on team | 108.2 | -0.6% | PR SR RSR |
| 2023-02-02 | Meet results → | Men's 3000 Meters | 9:07.84 | 29th · 2nd on team | 103.6 | — | ★PR SR |
| 2023-01-28 | Fighting Bee Invitational | 1mile | 4:27.25 | 8th · 1st on team | 106.4 | -1.7% | PR SR |
| 2023-01-21 | Hilltop Invitational | 800m | 2:03.42 | 1st · 1st on team | 105.4 | -0.3% | SR |
| 2023-01-20 | Jack Jennett Invitational | 3000m | 8:56.37 | 2nd · 1st on team | 106.3 | -1.0% | |
| 2023-01-14 | Chelsey M Henkenius Invitational | 1mile | 4:40.42 | 5th · 1st on team | 101.9 | -1.2% | SR |
| 2022-12-10 | Finals Week Invitational | 3000m | 8:52.12 | 3rd · 2nd on team | 107.1 | -1.7% | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | Heart of American Athletic Conference Championships | 800m | 2:01.72 | 16th · 1st on team | 108.4 | +1.8% | |
| 2022-05-07 | Heart of American Athletic Conference Championships | 1500m | 4:16.2 | 17th · 2nd on team | 105.6 | +1.8% | |
| 2022-04-29 | Kip Janvrin Open | 1500m | 4:05.65 | 28th · 1st on team | 108.2 | -0.6% | PR SR |
| 2022-04-23 | Mustang Invitational | 1500m | 4:22.98 | 3rd · 1st on team | 101.2 | +0.1% | |
| 2022-04-23 | Mustang Invitational | 800m | 2:14.38 | 14th · 1st on team | 96.5 | +0.1% | |
| 2022-04-15 | Rittgers Invitational | 800m | 2:03.36 | 3rd · 1st on team | 105.3 | +0.2% | |
| 2022-04-09 | Mustang Open | 800m | 1:58.41 | 2nd · 1st on team | 108.8 | +0.1% | ★PR R SR RSR |
| 2022-04-09 | Mustang Open | 1500m | 4:06.76 | 3rd · 1st on team | 107.2 | +0.1% | PR SR |
| 2022-04-02 | Cornell College Invitational | 3ksteeple | 10:23.29 | 3rd · 1st on team | — | +0.9% | PR SR |
| 2022-02-19 | Heart of America Indoor Championships | 1mile | 4:37.52 | 10th · 1st on team | 103.1 | -0.6% | |
| 2022-02-19 | Heart of America Indoor Championships | 800m | 2:09.35 | 15th · 2nd on team | 99.5 | -0.6% | |
| 2022-02-11 | Monmouth College Fighting Scot Invitational | 1mile | 4:30.59 | 1st · 1st on team | 106.4 | -1.1% | PR SR RSR |
| 2022-02-05 | Luther College Invitational | 1000m | 2:42.95 | 5th · 1st on team | 103.3 | -0.8% | |
| 2022-01-29 | Fighting Bee Invitational | 1000m | 2:37.46 | 3rd · 1st on team | 105.9 | -1.7% | ★PR SR RSR |
| 2022-01-29 | Fighting Bee Invitational | 800m | 2:03.06 | 5th · 1st on team | 104.9 | -1.7% | PR SR |
| 2022-01-22 | Hilltop Invitational | 1mile | 4:41.19 | 4th · 1st on team | 103.2 | -0.3% | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | Heart of America Championships | 3ksteeple | 10:29.55 | 7th · 2nd on team | — | +1.0% | PR SR |
| 2021-05-01 | Mustang Invitational | 1500m | 4:28.06 | 6th · 3rd on team | 99.8 | +0.1% | |
| 2021-04-17 | Mustang Open | 3ksteeple | 10:41.6 | 4th · 2nd on team | — | +0.1% | PR SR |
| 2021-04-09 | Meet results → | Men's 800 Meters | 2:06.92 | 8th · 2nd on team | 101.9 | — | ★PR SR |
| 2021-03-27 | Grand View Viking Relays | 1500m | 4:12.69 | 7th · 1st on team | 106.9 | +1.0% | PR R SR RSR |
| 2021-02-20 | Heart of America Athletic Conference Indoor Championships | 1mile | 4:33.24 | 4th · 1st on team | 106.4 | +0.4% | PR R SR RSR |
| 2021-02-06 | Hilltop Invitational | 1mile | 4:43.87 | 2nd · 1st on team | 102.8 | -0.3% | PR R SR RSR |
| 2021-02-06 | Hilltop Invitational | 800m | 2:13.23 | 5th · 4th on team | 98.8 | -0.3% | PR SR |
| 2021-01-22 | Graceland Indoor Winter Series Meet #2 | 1mile | 4:52.54 | 2nd · 2nd on team | 100.1 | 0.0% | PR SR |
| 2021-01-16 | Meet results → | Men's 1000 Meters | 2:47.05 | 11th · 1st on team | 101.4 | — | ★PR R SR RSR |
| 2021-01-16 | Meet results → | Men's Mile | 4:54.36 | 4th · 2nd on team | 98.8 | — | ★PR SR |