Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | DMACC Ankeny Camps | 5000m | 22:44.4 | 66th · 8th on team | 93.7 | +0.008 | ★CR CSR |
| 2022-10-22 | Riverside Park | 5000m | 22:45.8 | 150th · 1st on team | 93.2 | +0.007 | CSR |
| 2022-10-08 | Seminole Valley Park | 5000m | 22:27.2 | 92nd · 11th on team | 93.8 | -0.001 | SR CSR RSR |
| 2022-09-24 | Des Moines Area Community College | 5000m | 24:33.9 | 63rd · 12th on team | 85.6 | -0.011 | ★CR CSR |
| 2022-09-10 | Crow Creek Park | 5000m | 24:00.1 | 27th · 10th on team | 90.7 | +0.022 | SR CSR RSR |
| 2022-09-02 | Seminole Valley Park | 5000m | 25:40.6 | 32nd · 12th on team | 82.9 | -0.001 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Seminole Valley Park | 5000m | 21:25.9 | 52nd · 5th on team | 99.8 | -0.001 | ★CR ★R CSR RSR |
| 2021-10-23 | Riverside Park | 5000m | 21:14.2 | 186th · 5th on team | 99.5 | +0.007 | ★PR ★CR R SR CSR RSR |
| 2021-10-09 | Seminole Valley Park | 5000m | 22:48.1 | 80th · 8th on team | 94.4 | -0.001 | |
| 2021-10-02 | Wartburg/Max CC Course | 6000m | 28:10.7 | 96th · 10th on team | 93.2 | +0.014 | ★PR ★CR SR CSR |
| 2021-09-11 | Crow Creek Park | 5000m | 23:12.1 | 18th · 8th on team | 94.5 | +0.022 | ★CR CSR |
| 2021-09-03 | Seminole Valley Park | 5000m | 22:37 | 36th · 9th on team | 95.3 | -0.001 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-09 | Seminole Valley Park | 5000m | 23:55.7 | 316th · 7th on team | 88.9 | -0.001 | |
| 2021-03-20 | Mount Mercy University | 5000m | 23:27.6 | 55th · 7th on team | 91.9 | +0.012 | ★CR CSR |
| 2020-11-07 | Baldwin Golf Course | 5000m | 23:36.4 | 75th · 8th on team | 92.2 | +0.016 | ★CR CSR |
| 2020-10-24 | Seminole Valley Park | 5000m | 22:33.8 | 64th · 7th on team | 93.8 | -0.001 | PR CR R SR CSR RSR |
| 2020-10-10 | Seminole Valley Park | 5000m | 23:20 | 171st · 7th on team | 91.9 | -0.001 | PR CR SR CSR |
| 2020-09-25 | Morgan Creek | 5000m | 23:33.1 | 14th · 7th on team | 92.3 | +0.019 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-24 | NAIA Outdoor Championships | 5000m-rw | 31:46.84 | 18th · 1st on team | — | -0.026 | |
| 2024-05-04 | Heart of America (HAAC) Outdoor Championships | javelin | 36.30m | — | — | -0.020 | |
| 2024-05-04 | Heart of America (HAAC) Outdoor Championships | 5000m-rw | 30:02.25 | 4th · 1st on team | — | -0.020 | |
| 2024-05-03 | Meet results → | Women's Javelin | 36.30m | — | — | — | |
| 2024-05-03 | Meet results → | Women's Javelin | 36.30m | — | — | — | |
| 2024-04-27 | Drake Relays (College) | javelin | 38.67m | — | — | -0.043 | |
| 2024-04-24 | Meet results → | Women Javelin Throw Univ/Col | 38.67m | — | — | — | |
| 2024-04-20 | Meet results → | Women's Javelin | 35.00m | — | — | — | |
| 2024-04-20 | DeBacker Invitational | javelin | 35.00m | — | — | -0.026 | |
| 2024-04-20 | DeBacker Invitational | 5000m-rw | 29:56.29 | 1st · 1st on team | — | -0.026 | SR |
| 2024-04-13 | Mount Mercy Distance Carnival | javelin | 35.43m | — | — | -0.026 | |
| 2024-04-13 | Mount Mercy Distance Carnival | 800m | 2:59.57 | 29th · 2nd on team | 88.5 | -0.026 | SR RSR |
| 2024-04-12 | Meet results → | Women's Javelin | 35.43m | — | — | — | |
| 2024-04-06 | Cornell Invitational | javelin | 38.35m | — | — | -0.019 | |
| 2024-04-06 | Meet results → | Women's Javelin | 38.35m | — | — | — | |
| 2024-03-02 | NAIA Indoor Championships | 3000m-rw | 17:16.07 | 12th · 1st on team | — | -0.033 | ★PR SR |
| 2024-02-17 | Heart of America Championships | 3000m-rw | 18:08.91 | 4th · 1st on team | — | -0.034 | |
| 2024-01-27 | Fighting Bee Invitational | 3000m-rw | 17:27.03 | 3rd · 1st on team | — | -0.044 | SR |
| 2024-01-20 | Hilltop Invitational | 1mile | 6:57.84 | 17th · 9th on team | 84.8 | -0.031 | SR RSR |
| 2023-12-09 | Finals Week Invitational | 3000m-rw | 18:11.91 | 2nd · 1st on team | — | -0.044 | SR |
| 2023-12-01 | Grinnell College Triangular | 600m | 2:13.23 | 4th · 1st on team | — | -0.039 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-26 | NAIA Outdoor Track & Field Championships | javelin | 39.52m | — | — | -0.026 | |
| 2023-05-26 | NAIA Outdoor Track & Field Championships | 5000m-rw | 30:52.2 | 14th · 1st on team | — | -0.026 | |
| 2023-05-24 | Meet results → | Women's Javelin | 39.52m | — | — | — | |
| 2023-05-13 | St. Francis Fighting Chance Invite | javelin | DNS | — | — | -0.027 | |
| 2023-05-12 | Meet results → | Women's Javelin | DNS | — | — | — | |
| 2023-05-06 | Heart of America Outdoor Track & Field Championships | javelin | 40.07m | — | — | -0.026 | |
| 2023-05-06 | Heart of America Outdoor Track & Field Championships | 5000m-rw | 30:10.93 | 3rd · 1st on team | — | -0.026 | |
| 2023-05-05 | Meet results → | Women's Javelin | 40.07m | — | — | — | |
| 2023-04-29 | Drake Relays | javelin | 39.23m | — | — | -0.043 | |
| 2023-04-26 | Meet results → | Women Javelin Throw Univ/Col | 39.23m | — | — | — | |
| 2023-04-22 | DeBacker Invitational | javelin | 36.37m | — | — | -0.026 | |
| 2023-04-22 | Meet results → | Women's Javelin | 36.37m | — | — | — | |
| 2023-04-22 | DeBacker Invitational | 5000m-rw | 29:39.68 | 3rd · 1st on team | — | -0.026 | ★PR SR |
| 2023-04-14 | Cornell Invitational | 1500m | 6:17.65 | 8th · 3rd on team | 87.2 | -0.019 | SR |
| 2023-04-07 | Meet results → | Women's Javelin | 37.61m | — | — | — | |
| 2023-04-07 | Rittgers Invitational | javelin | 37.61m | — | — | -0.027 | |
| 2023-04-01 | Meet results → | Women's Javelin | 36.34m | — | — | — | |
| 2023-04-01 | Mustang Open | javelin | 36.34m | — | — | -0.026 | |
| 2023-04-01 | Mustang Open | 800m | 2:50.24 | 13th · 2nd on team | 94.0 | -0.026 | SR RSR |
| 2023-03-18 | Emory Spring Break Classic | javelin | 34.25m | — | — | -0.027 | |
| 2023-03-18 | Emory Spring Break Classic | 800m | 2:54 | 35th · 4th on team | 92.1 | -0.027 | SR RSR |
| 2023-03-17 | Meet results → | Women's Javelin | 34.25m | — | — | — | |
| 2023-03-02 | Meet results → | Women's 3000 Race Walk | 17:46.17 | 15th · 1st on team | — | — | ★PR SR |
| 2023-02-18 | Heart of America Conference Championships | 3000m-rw | 17:26.9 | 4th · 1st on team | — | -0.034 | PR SR |
| 2023-02-11 | Roger Haynes Invitational | 800m | 2:58.34 | 13th · 5th on team | 89.6 | -0.037 | |
| 2023-01-28 | Fighting Bee Invitational | 3000m-rw | 17:59.17 | 2nd · 1st on team | — | -0.044 | PR SR |
| 2023-01-21 | Hilltop Invitational | 800m | 2:56.66 | 9th · 4th on team | 91.0 | -0.031 | SR RSR |
| 2023-01-14 | Chelsey M Henkenius Invitational | 1000m | 4:02.08 | 10th · 4th on team | 85.1 | -0.040 | SR RSR |
| 2023-01-14 | Chelsey M Henkenius Invitational | 1mile | 6:37.3 | 12th · 4th on team | 88.6 | -0.040 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | St. Francis Fighting Chance Invitational | javelin | 38.44m | — | — | -0.027 | |
| 2022-05-13 | Meet results → | Women's Javelin | 38.44m | — | — | — | |
| 2022-05-11 | SAU Mini-Meet | javelin | 36.80m | — | — | -0.021 | |
| 2022-05-11 | Meet results → | Women's Javelin | 36.80m | — | — | — | |
| 2022-05-07 | Heart of American Athletic Conference Championships | javelin | 38.02m | — | — | -0.010 | |
| 2022-05-06 | Meet results → | Women's Javelin | 38.02m | — | — | — | |
| 2022-05-06 | Meet results → | Women's 4600 Race Walk | 33:33.81 | 5th · 1st on team | — | — | ★PR SR |
| 2022-04-30 | Drake Relays (Women-Girls-WC) | javelin | 35.07m | — | — | -0.043 | |
| 2022-04-27 | Meet results → | Women's Javelin | 35.07m | — | — | — | |
| 2022-04-23 | Meet results → | Women's Javelin | 37.90m | — | — | — | |
| 2022-04-23 | Mustang Invitational | javelin | 37.90m | — | — | -0.026 | |
| 2022-04-15 | Rittgers Invitational | javelin | 37.35m | — | — | -0.027 | |
| 2022-04-15 | Meet results → | Women's Javelin | 37.35m | — | — | — | |
| 2022-04-09 | Mustang Open | javelin | 37.15m | — | — | -0.026 | |
| 2022-04-09 | Meet results → | Women's Javelin | 37.15m | — | — | — | |
| 2022-04-02 | Cornell College Invitational | 800m | 2:50.32 | 15th · 3rd on team | 94.8 | -0.019 | SR RSR |
| 2022-02-19 | Heart of America Indoor Championships | 1000m | 3:38.87 | 14th · 3rd on team | 93.9 | -0.034 | SR RSR |
| 2022-02-19 | Heart of America Indoor Championships | 800m | 2:52.49 | 21st · 3rd on team | 92.1 | -0.034 | SR |
| 2022-02-11 | Monmouth College Fighting Scot Invitational | 800m | 2:53.54 | 11th · 5th on team | 92.5 | -0.037 | SR |
| 2022-02-05 | Luther College Invitational | 1000m | 3:43.73 | 14th · 3rd on team | 92.8 | -0.037 | SR RSR |
| 2022-01-29 | Fighting Bee Invitational | 800m | 2:59.92 | 18th · 5th on team | 88.6 | -0.044 | SR |
| 2022-01-29 | Fighting Bee Invitational | 1000m | 3:43.95 | 13th · 5th on team | 92.0 | -0.044 | SR RSR |
| 2022-01-22 | Hilltop Invitational | 1mile | 6:37.62 | 13th · 4th on team | 89.7 | -0.031 | SR RSR |
| 2022-01-22 | Hilltop Invitational | 800m | 3:06.58 | 15th · 3rd on team | 86.5 | -0.031 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | Heart of America Championships | javelin | 29.40m | — | — | -0.018 | |
| 2021-05-07 | Meet results → | Women's Javelin | 29.40m | — | — | — | |
| 2021-05-01 | Meet results → | Women's Javelin | 30.59m | — | — | — | |
| 2021-05-01 | Mustang Invitational | javelin | 30.59m | — | — | -0.026 | |
| 2021-05-01 | Mustang Invitational | 1500m | 5:55.05 | 12th · 3rd on team | 92.7 | -0.026 | ★PR SR |
| 2021-04-17 | Meet results → | Women's Javelin | 30.37m | — | — | — | |
| 2021-04-17 | Mustang Open | javelin | 30.37m | — | — | -0.026 | |
| 2021-04-17 | Mustang Open | 800m | 2:49.7 | 23rd · 4th on team | 94.2 | -0.026 | ★PR SR |
| 2021-03-27 | Grand View Viking Relays | javelin | 22.30m | — | — | -0.018 | |
| 2021-03-27 | Grand View Viking Relays | 800m | 2:51.03 | 17th · 4th on team | 94.7 | -0.018 | PR SR |
| 2021-03-26 | Meet results → | Women's Javelin | 22.30m | — | — | — | |
| 2021-02-20 | Heart of America Athletic Conference Indoor Championships | 1000m | 3:38.91 | 13th · 3rd on team | 95.1 | -0.024 | |
| 2021-02-12 | COVID Season Finale | 1000m | 3:35.16 | 5th · 4th on team | 96.1 | -0.044 | ★PR R SR RSR |
| 2021-02-06 | Hilltop Invitational | 1mile | 6:24.17 | 4th · 1st on team | 93.2 | -0.031 | |
| 2021-02-06 | Hilltop Invitational | 800m | 2:52.46 | 7th · 5th on team | 93.9 | -0.031 | PR R SR RSR |
| 2021-01-22 | Graceland Indoor Winter Series Meet #2 | 1mile | 6:23.93 | 5th · 3rd on team | 93.6 | -0.028 | ★PR SR RSR |
| 2021-01-16 | Meet results → | Women's Mile | 6:25.03 | 4th · 3rd on team | 92.8 | — | ★PR SR RSR |
| 2021-01-16 | Meet results → | Women's 1000 Meters | 3:45.71 | 9th · 3rd on team | 92.5 | — | ★PR SR |