Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Apalachee Regional Park | 5000m | 24:05.3 | 162nd · 5th on team | 89.1 | +0.005 | ★CR CSR |
| 2022-10-30 | Lakeside Golf Course | 5000m | 23:07.3 | 30th · 5th on team | 90.1 | +0.015 | ★CR SR CSR RSR |
| 2022-10-14 | Cedar Creek Golf Course | 5000m | 23:36.7 | 34th · 6th on team | 88.5 | -0.011 | ★CR CSR |
| 2022-09-24 | Des Moines Area Community College | 5000m | 23:23.9 | 49th · 5th on team | 89.9 | -0.011 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Pole Green Park | 5000m | 22:44.2 | 127th · 4th on team | 93.8 | +0.000 | ★CR CSR RSR |
| 2021-10-29 | South Hills Golf Course | 5000m | 22:37.7 | 13th · 4th on team | 91.8 | -0.026 | ★PR ★CR SR CSR |
| 2021-10-16 | Cedar Creek GC | 5000m | 23:01.9 | 35th · 3rd on team | 91.5 | -0.011 | ★CR SR CSR |
| 2021-10-02 | Wartburg/Max CC Course | 6000m | 28:23.4 | 100th · 4th on team | 92.5 | +0.014 | ★PR ★CR SR CSR RSR |
| 2021-09-11 | Grinnell College Athletic Fields | 6000m | 29:34.5 | 90th · 2nd on team | 89.9 | +0.021 | PR ★CR SR CSR RSR |
| 2021-09-03 | Simpson | 4000m | 20:48.6 | 30th · 4th on team | 85.8 | +0.062 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Lakeside Municipal Golf Course | 5000m | 22:38.1 | 84th · 1st on team | 95.9 | +0.015 | PR ★CR ★R SR CSR RSR |
| 2020-11-01 | Lakeside Municipal Golf Course | 5000m | 23:18.4 | 27th · 1st on team | 93.2 | +0.015 | PR CR SR CSR |
| 2020-09-25 | East Lake | 5000m | 23:56.3 | 7th · 1st on team | 95.8 | +0.073 | PR ★CR R SR CSR RSR |