Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-30 | John Hunt Park Championship Soccer Stadium | 5000m | 20:45.7 | 60th · 9th on team | 98.6 | +0.000 | ★CR CSR |
| 2025-10-23 | Oakville Indian Mounds Park | 5000m | 20:30.8 | 139th · 9th on team | 98.7 | -0.012 | |
| 2025-10-18 | Athens Sportplex | 5000m | 21:08.3 | 42nd · 4th on team | 96.8 | +0.007 | ★CR CSR |
| 2025-10-11 | Point Mallard Park | 5000m | 21:02.4 | 164th · 7th on team | 94.3 | -0.026 | ★CR CSR |
| 2025-10-04 | Oakville Indian Mounds Park | 5000m | 19:44.8 | 261st · 5th on team | 101.8 | -0.012 | SR CSR RSR |
| 2025-09-09 | Oakville Indian Mounds Park | 5000m | 21:26.8 | 122nd · 7th on team | 93.4 | -0.012 | CSR |
| 2025-08-28 | Point Mallard | 5000m | 20:43.9 | 11th · 8th on team | 96.0 | -0.026 | SR CSR RSR |
| 2025-08-09 | Merrimack Sports Complex -TURF11-14 | 3218m | 13:47 | 109th · 6th on team | 91.1 | +0.001 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-31 | John Hunt Cross Country Park | 5000m | 18:56.5 | 32nd · 4th on team | 108.4 | +0.000 | RSR |
| 2024-10-31 | John Hunt Cross Country Park | 5000m | 18:56.5 | 32nd · 4th on team | 108.4 | +0.000 | |
| 2024-10-24 | Oakville Indian Mounds Park | 5000m | 19:16.3 | 55th · 5th on team | 105.4 | -0.012 | ★CR CSR |
| 2024-10-19 | John Hunt Cross Country Park | 5000m | 18:56.5 | 186th · 5th on team | 107.2 | +0.000 | PR CR SR CSR RSR |
| 2024-10-12 | Point Mallard | 5000m | 19:03 | 149th · 5th on team | 105.6 | -0.026 | PR ★CR SR CSR RSR |
| 2024-09-28 | Cold Springs HS | 5000m | 19:37 | 20th · 4th on team | 102.4 | -0.014 | PR ★CR SR CSR |
| 2024-09-19 | Vinemont Sports Complex | 5000m | 21:39.9 | 26th · 4th on team | 104.6 | +0.108 | ★CR CSR RSR |
| 2024-09-13 | John Hunt Cross Country Park | 5000m | 20:13.2 | 341st · 4th on team | 101.0 | +0.000 | CR CSR |
| 2024-09-07 | Oakville Indian Mounds Park | 5000m | 19:43.1 | 188th · 4th on team | 101.3 | -0.012 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Palmer Park | 5000m | 20:19.8 | 55th · 7th on team | 98.8 | -0.020 | ★CR CSR |
| 2023-10-26 | Jesse Owens | 5000m | 20:43.9 | 5th · 2nd on team | 98.6 | -0.005 | ★CR CSR |
| 2023-10-21 | Palmer Park | 5000m | 20:25.3 | 71st · 7th on team | 99.7 | -0.020 | CR CSR |
| 2023-10-14 | Point Mallard | 5000m | 20:12.1 | 142nd · 7th on team | 99.0 | -0.026 | PR CR SR CSR |
| 2023-10-07 | Oakville Indian Mounds Park | 5000m | 20:12.6 | 195th · 1st on team | 100.5 | -0.012 | PR CR SR CSR RSR |
| 2023-09-30 | Cold Springs HS | 5000m | 21:55.8 | 32nd · 9th on team | 93.0 | -0.014 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-20 | Oakville Indian Mounds Park | 5000m | 21:27.3 | 131st · 12th on team | 94.6 | -0.012 | PR CR SR CSR RSR |
| 2022-10-11 | Athens Sportplex | 5000m | 23:34.9 | 49th · 12th on team | 88.0 | +0.007 | CR SR CSR |
| 2022-10-08 | Point Mallard | 3218m | 13:34.9 | 37th · 7th on team | 89.2 | -0.048 | ★PR ★CR SR CSR RSR |
| 2022-09-17 | John Hunt Cross Country Park | 5000m | 28:43.9 | 118th · 7th on team | — | +0.000 | SR CSR |
| 2022-08-20 | Bob Jones HS | 3218m | 15:22.1 | 58th · 10th on team | 81.2 | -0.025 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-28 | John Hunt Cross Country Park | 5000m | 22:17.6 | 68th · 10th on team | 109.4 | +0.000 | PR CR ★R SR CSR RSR |
| 2021-08-28 | McFarland Park | 3218m | 16:58.5 | 70th · 10th on team | 90.0 | -0.004 | PR ★CR SR CSR |
| 2021-08-21 | Bob Jones HS | 3379m | 15:24.3 | 105th · 6th on team | 94.4 | -0.078 | ★PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-27 | Oakville Indian Mounds Park | 5000m | 25:54.7 | 234th · 15th on team | 92.7 | -0.012 | PR CR R SR CSR RSR |
| 2020-09-26 | Cold Springs HS | 5000m | 26:46.7 | 173rd · 12th on team | 89.4 | -0.014 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-01-24 | Last Chance #1/Pentathlon | 1600m | 5:30.15 | 70th · 3rd on team | 101.5 | -0.040 | |
| 2025-01-20 | Martin Luther King Indoor Track Classic #1 | 1600m | 5:28.88 | 52nd · 2nd on team | 101.9 | -0.040 | ★PR SR RSR |
| 2025-01-04 | Ice Breaker Invitational #1 | 1600m | 5:30.71 | 66th · 1st on team | 101.3 | -0.040 | PR SR RSR |
| 2024-12-07 | Magic City Invitational #2 | 400m | 1:06.02 | 119th · 5th on team | — | -0.040 | ★PR SR |
| 2024-12-07 | Magic City Invitational #2 | 1600m | 5:32.88 | 48th · 4th on team | 100.7 | -0.040 | PR SR RSR |
| 2024-12-07 | Magic City Invitational #2 | 800m | 2:39.91 | 67th · 4th on team | 94.1 | -0.040 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-01-26 | Last Chance Meet #1 | 3200m | 13:13.97 | 40th · 2nd on team | 92.9 | -0.040 | |
| 2024-01-26 | Last Chance Meet #1 | 1600m | 5:47.33 | 99th · 1st on team | 96.5 | -0.040 | PR SR |
| 2024-01-06 | Icebreaker Invitational #2 | 3200m | 12:02.29 | 53rd · 2nd on team | 102.2 | -0.040 | ★PR SR RSR |
| 2024-01-06 | Icebreaker Invitational #2 | 1600m | 5:47.53 | 117th · 2nd on team | 96.4 | -0.040 | PR SR |
| 2023-12-09 | Holiday Invitational #2 | 1600m | 5:49.4 | 91st · 4th on team | 96.0 | -0.040 | PR SR RSR |