Emily Sowa

2023 XC 113.6

Father Ryan (TN) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-21	Palmer Park	5000m	21:07.6	14th · 5th on team	120.2	-0.035	★PR ★CR SR CSR RSR
2023-10-17	Percy Warner	5000m	21:27.5	24th · 6th on team	115.5	-0.047	★CR CSR
2023-10-07	Sanders Ferry Park	5000m	21:22	29th · 6th on team	117.7	-0.026	PR ★CR SR CSR RSR
2023-09-23	Marshall County HS	5000m	22:37.8	17th · 7th on team	114.5	-0.011	PR ★CR SR CSR RSR
2023-09-16	John Hunt Cross Country Park	5000m	23:13.5	148th · 2nd on team	107.3	-0.030	PR ★CR SR CSR RSR
2023-08-19	Sanders Ferry Park	5000m	23:56.4	23rd · 4th on team	106.5	-0.026	PR CR SR CSR RSR

2022 XC 133.1

St. Matthew (TX) · Grade 8 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-10-22	Victor Ashe Park	3218m	14:42.4	76th · 5th on team	133.1	+0.051	★CR SR CSR RSR

2021 XC 131.9

St. Matthew (TX) · Grade 7 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-10-23	Victor Ashe Park	3218m	15:02.6	107th · 3rd on team	131.9	+0.051	CR SR CSR RSR

2020 XC 131.3

St. Matthew (TX) · Grade 6

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-10-17	Knoxville Livestock Center	3218m	13:43.4	102nd · 5th on team	135.5	-0.011	★PR ★CR ★R SR CSR RSR
2020-10-10	The Hermitage	3218m	14:06.9	20th · 4th on team	127.2	-0.035	PR ★CR R SR CSR RSR

2024 TF 110.0

Father Ryan (TN) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-04-09	Father Ryan Home Meet #3 2024	800m	2:43.41	5th · 2nd on team	113.3	-0.027	★PR SR RSR
2024-03-26	Father Ryan Home Meet #2 2024	400m	1:12.07	5th · 3rd on team	—	-0.027	★PR SR
2024-03-20	Father Ryan Home Meet #1 2024	800m	2:51.79	4th · 3rd on team	106.7	-0.027	PR SR RSR
2024-03-06	USN HS Meet #1	400m	1:13.62	3rd · 2nd on team	—	-0.027	PR SR