Racecast

William Howard

Waccamaw (SC) · 12 · SC DAAAGEORGETOWN3A · Compare head to head

Athlete rating 115.2 2024 TF season
Best race 118.7 TF
Races 41
Seasons 7 2020 — 2026

RankedNation #29155·SC #282·SC DAAA #38·Team #6 ?

Training paces & VO2max → critical speed 6:54/mi, fitted from 16 races in 2023

Cross Country

2023 XC 105.0

Waccamaw (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-10 Newberry College XC Course 5000m 20:24.2 100th · 7th on team 104.2 +0.009 ★CR CSR
2023-10-07 mcalpine 5000m 19:20.4 89th · 6th on team 107.7 -0.013 ★CR CSR
2023-09-16 Stables Park 5000m 19:31 41st · 1st on team 104.7 -0.035
2023-08-26 McAlpine Creek Park 5000m 22:11 131st · 10th on team 95.1 -0.015 CSR
2023-08-18 Stables Park 5000m 17:57.1 17th · 6th on team 113.6 -0.035 ★PR ★CR SR CSR RSR

2022 XC 108.2

Waccamaw (SC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-27 Pawley Island 5000m 17:59.5 8th · 8th on team 112.2 -0.050 PR ★CR R SR CSR RSR
2022-10-22 Sandhills Research Center 5000m 19:03.1 11th · 1st on team 111.2 -0.005 ★CR SR CSR RSR
2022-10-08 Newberry College 5000m 19:38.6 31st · 1st on team 108.3 +0.002 ★CR CSR RSR
2022-10-05 Socastee HS 5000m 19:34.4 29th · 8th on team 105.5 -0.028 ★CR SR CSR RSR
2022-09-17 Stables Park 5000m 19:39 113th · 6th on team 104.0 -0.035 SR CSR RSR

2021 XC 105.8

Waccamaw (SC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-26 Stables Park 5000m 18:37 7th · 7th on team 111.6 -0.035 PR CR R SR CSR RSR
2021-10-23 Sandhills Research Center 5000m 19:37.9 10th · 3rd on team 109.5 -0.005 PR CR R SR CSR RSR
2021-10-02 McAlpine Creek Park 5000m 20:52.7 135th · 2nd on team 101.5 -0.015 PR ★CR R SR CSR RSR
2021-09-11 West Florence 5000m 21:37.6 26th · 3rd on team 100.5 +0.012 ★CR R SR CSR RSR

2020 XC 94.0

Waccamaw (SC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-13 Waccamaw 5000m 21:30.4 26th · 16th on team 96.5 -0.036 PR ★CR R SR CSR RSR
2020-10-07 Waccamaw 5000m 22:20 39th · 16th on team 93.6 -0.036 PR CR R SR CSR RSR
2020-09-26 Freedom Florence 5000m 23:15.5 39th · 8th on team 92.0 -0.010 PR ★CR R SR CSR RSR

Track & Field

2026 TF —

Waccamaw (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-02 Beach Run Invitational 400m 51.98 20th · 2nd on team — -0.037 ★PR SR
2026-03-28 Cane Bay Invitational 400m 52.38 16th · 2nd on team — -0.051
2026-03-20 Bob Jenkins Coaches Classic Track and Field DISTRICT 5 400m 52.31 3rd · 2nd on team — -0.043 PR SR

2025 TF —

Waccamaw (SC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-17 SCHSL State Championships - AAA 400m 52.8 12th · 2nd on team — -0.056 PR SR
2025-04-05 Beach Run Invitational 400m 54.06 25th · 2nd on team — -0.037 PR SR
2025-04-05 Beach Run Invitational 800m 2:03.64 14th · 3rd on team — -0.037 ★PR SR
2025-03-29 Cane Bay Track and Field Invitational 800m 2:05.99 15th · 1st on team — -0.051 SR
2025-03-08 Zaxby's Azalea Invitational 800m 2:17.75 24th · 2nd on team — -0.048 SR

2024 TF 111.2

Waccamaw (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-17 SCHSL State Championships - AAA 800m 2:09.66 15th · 2nd on team 114.2 -0.048
2024-05-01 SCHSL 3A - Region 7 1600m 5:08.31 3rd · 3rd on team 107.3 -0.047
2024-05-01 SCHSL 3A - Region 7 800m 2:06.37 2nd · 2nd on team 117.4 -0.047
2024-04-17 St. James Home Meet #2 1600m 5:05.41 3rd · 3rd on team 108.0 -0.052
2024-04-17 St. James Home Meet #2 800m 2:04.62 1st · 1st on team 118.7 -0.052 PR ★R SR RSR
2024-04-06 Beach Run Invitational 1600m 5:26.81 60th · 3rd on team 102.1 -0.037
2024-04-06 Beach Run Invitational 800m 2:10.73 45th · 3rd on team 114.6 -0.037
2024-03-20 St. James Home Meet #1 800m 2:08.42 4th · 2nd on team 115.2 -0.052 PR R SR RSR
2024-03-20 St. James Home Meet #1 1600m 4:57.47 6th · 3rd on team 110.9 -0.052 ★PR SR
2024-03-13 Waccamaw 3/13/24 800m 2:11.05 4th · 3rd on team 112.8 -0.052 PR SR RSR
2024-03-13 Waccamaw 3/13/24 1600m 5:22 6th · 4th on team 102.3 -0.052 PR SR

2023 TF 111.2

Waccamaw (SC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-13 SCHSL 3A - Lower State 800m 2:11.99 17th · 2nd on team 113.1 -0.047 PR SR
2023-05-03 SCHSL 3A - Region 7 800m 2:16.62 3rd · 3rd on team 109.4 -0.047
2023-04-01 Beach Run Invitational 800m 2:13.57 49th · 3rd on team 113.8 -0.037 PR R SR RSR
2023-03-18 Island Invitational 800m 2:14.53 8th · 3rd on team 110.4 -0.047 PR SR RSR
2023-03-04 The Wood Low Country Invitational 800m 2:16.46 25th · 3rd on team 109.1 -0.048 PR SR RSR