Racecast

Caroline Steiger

Alpharetta (GA) · 12 · AAAAAAGA D6AFULTON · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 120.1 2023 XC season
Best race 121.1 TF
Races 36
Seasons 4 2020 — 2023

RankedNation #14070·GA #296·GA D6A #83·AAAAAA #61·Team #4 ?

Training paces & VO2max → critical speed 7:30/mi, fitted from 8 races in 2022

Speed rating — all races

Cross Country

XC speed rating

2023 XC 118.6

Alpharetta (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-14 McIntosh Reserve Park 5000m 21:06.8 102nd · 2nd on team 118.0 -2.8% CSR
2023-09-23 Sam Smith Park 5000m 21:10.5 43rd · 2nd on team 119.2 -0.4% ★CR CSR
2023-09-16 Milton HS 5000m 23:09.6 28th · 2nd on team 115.3 +6.9% ★CR CSR
2023-09-09 Escambia County Equestrian Center 5000m 21:37.7 33rd · 1st on team 119.9 +1.2% ★CR CSR
2023-08-19 Roper Park 5000m 21:01 41st · 2nd on team 120.8 -1.6% ★PR ★CR SR CSR RSR

2022 XC 115.2

Alpharetta (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-09-10 Carrollton High School 5000m 22:57.4 78th · 2nd on team 112.8 +2.8% ★CR CSR
2022-08-27 McIntosh Reserve Park 5000m 21:06.3 35th · 1st on team 119.2 -2.8% SR CSR RSR
2022-08-20 Roper Park 5000m 21:55.6 48th · 1st on team 113.5 -1.6% CR SR CSR RSR

2021 XC 115.5

Alpharetta (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-16 McIntosh Reserve Park 5000m 21:04.5 28th · 1st on team 118.0 -2.8% PR ★CR R SR CSR RSR
2021-10-02 Chattahoochee 5000m 22:03.2 25th · 3rd on team 114.8 -2.0% ★CR CSR
2021-09-11 Milton HS 5000m 24:08.1 58th · 2nd on team 116.0 +6.9% CR CSR
2021-08-28 McIntosh Reserve Park 5000m 21:25.8 61st · 3rd on team 116.1 -2.8% PR CR R SR CSR RSR
2021-08-21 Apalachee High School 5000m 22:46.2 17th · 2nd on team 112.7 -0.6% PR ★CR SR CSR RSR

2020 XC 103.4

Alpharetta (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-24 Boling Park 5000m 23:54.5 35th · 6th on team 103.8 -2.8% ★CR CSR
2020-10-17 McIntosh Reserve Park 5000m 23:32.3 56th · 9th on team 106.2 -2.8% PR CR SR CSR
2020-10-10 Lamar Murphy Park 5000m 23:56.6 4th · 1st on team 106.8 -0.3% PR ★CR R SR CSR RSR
2020-09-26 Chattahoochee Hills Charter School 5000m 25:55.3 40th · 4th on team 96.8 -3.1% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 113.4

Alpharetta (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-03-25 Fulton County Schools Track & Field Championships 1600m 5:53.82 15th · 1st on team 114.0 -1.3% SR
2023-03-18 GAIL DEVERS INVITATIONAL 800m 2:34.79 11th · 1st on team 118.1 -0.9% SR RSR
2023-03-04 Woodstock Wolverine Invitational 3200m 13:12.06 9th · 1st on team 110.0 -1.5% ★PR SR
2023-02-25 Alpharetta Raiders Early Bird 800m 2:41.21 8th · 2nd on team 112.3 -1.2% SR RSR
2023-02-25 Alpharetta Raiders Early Bird 1600m 5:57.76 9th · 1st on team 112.4 -1.2% SR RSR

2022 TF 114.7

Alpharetta (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-29 GHSA Region 5-AAAAAAA Championship 800m 2:30.4 10th · 2nd on team 121.1 -1.2% ★PR ★R SR RSR
2022-03-29 Alpharetta Senior Niight 800m 2:33.62 8th · 3rd on team 118.3 -1.2% PR R SR RSR
2022-03-16 Chattahoochee Home Meet 800m 2:39.41 6th · 5th on team 114.9 -1.3% PR SR RSR
2022-03-16 Chattahoochee Home Meet 1600m 5:58.75 3rd · 2nd on team 113.5 -1.3%
2022-02-26 Cambridge Wake the Bear Invitational 1600m 5:56.44 7th · 2nd on team 113.1 -1.4% SR RSR
2022-02-05 Alpharetta HS Time Trial 1600m 6:09.35 2nd · 2nd on team 109.9 -1.2% SR RSR
2022-02-05 Alpharetta HS Time Trial 800m 2:42.88 1st · 1st on team 112.1 -1.2% PR SR RSR

2021 TF 112.4

Alpharetta (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-30 GHSA Class 7A Region 5 3200m 13:17.48 12th · 2nd on team 109.9 -1.5% PR SR
2021-04-30 GHSA Class 7A Region 5 1600m 5:51.59 14th · 2nd on team 115.2 -1.5%
2021-04-17 McEachern Invitational 1600m 5:50.54 28th · 1st on team 115.2 -1.5% ★PR R SR RSR
2021-03-24 Fulton County Championships - North 1600m 5:57.11 12th · 2nd on team 113.5 -1.4%
2021-03-13 MTFXCCGA Invitational 1600m 5:55.72 8th · 2nd on team 113.9 -1.5% PR R SR RSR
2021-03-06 Jerry Arnold Invitational 3200m 13:38.09 20th · 2nd on team 107.4 -1.2% PR SR
2021-02-27 Sawnee Mountain Invitational 1600m 6:05.6 17th · 2nd on team 111.2 -1.3% PR R SR RSR