Racecast

Lina Khannouchi

Fairfield Ludlowe (CT) · 11 · FCIACCT DLL · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 107.0 2022 XC season
Best race 109.8 XC
Races 31
Seasons 3 2020 — 2022

RankedNation #51680·CT #527·CT DLL #160·FCIAC #114·Team #15 ?

Training paces & VO2max → critical speed 8:16/mi, fitted from 15 races in 2021

Speed rating — all races

Cross Country

XC speed rating

2022 XC 105.3

Fairfield Ludlowe (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-19 Waveny Park 4000m 18:17 85th · 5th on team 106.7 -2.7% ★PR ★CR SR CSR
2022-10-12 Fairfield Ludlowe High School 5000m 24:38.8 21st · 5th on team 102.7 -1.1% ★CR SR CSR
2022-09-28 Trumbull High School 4667m 22:12.6 20th · 3rd on team 107.3 +0.2% ★PR ★CR SR CSR RSR
2022-09-24 Winding Trails 4828m 23:30.7 32nd · 5th on team 104.6 +0.4% ★PR ★CR SR CSR RSR

2021 XC 102.6

Fairfield Ludlowe (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-05 Wickham Park 5000m 23:39 168th · 7th on team 109.8 +1.2% ★PR ★CR ★R SR CSR RSR
2021-11-01 Wickham Park 5000m 23:50 76th · 6th on team 109.6 +1.2% PR CR R SR CSR RSR
2021-10-20 Waveny Park 4000m 18:53 80th · 6th on team 105.0 -2.7% PR CR SR CSR
2021-10-12 Fairfield Ludlowe High School 2735m 12:28.9 3rd · 3rd on team 103.1 -3.0% ★PR ★CR SR CSR
2021-10-09 Wickham Park 5000m 24:59 19th · 1st on team 103.9 +1.2% CR SR CSR
2021-10-05 Allens Meadows Park 4023m 19:10.3 34th · 10th on team 104.4 -0.5% ★PR ★CR SR CSR
2021-09-29 Staples High School 4400m 21:16.4 36th · 9th on team 105.7 -0.1% ★PR ★CR SR CSR RSR
2021-09-25 Winding Trails 5000m 25:50.58 53rd · 6th on team 98.8 -1.2% ★CR SR CSR RSR
2021-09-22 Tarrywile Park 2300m 11:55.4 14th · 8th on team 94.5 +3.4% ★PR ★CR SR CSR RSR
2021-09-14 Waveny Park 3000m 15:06.4 11th · 6th on team 91.3 -7.1% ★CR SR CSR RSR

2020 XC 102.0

Fairfield Ludlowe (CT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-02 Allens Meadows Park 3000m 14:31.8 10th · 2nd on team 100.9 -2.5%
2020-10-27 Fairfield Warde High School 5000m 24:57.1 17th · 10th on team 102.6 -0.4% ★CR R CSR RSR
2020-10-24 Allens Meadows Park 3000m 14:03 3rd · 1st on team 102.1 -2.5% ★PR ★CR SR CSR
2020-10-20 Fairfield Ludlowe High School 5000m 24:46.7 23rd · 9th on team 102.5 -1.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF 102.2

Fairfield Ludlowe (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-09 Stamford at Ludlowe 800m 3:01.74 5th · 3rd on team 102.8 +0.8%
2022-05-09 Stamford at Ludlowe 1600m 6:47.2 10th · 7th on team 102.0 +0.8% SR
2022-04-04 Ludlowe at Ridgefield 800m 2:57.75 5th · 4th on team 102.9 -0.7% SR
2022-01-15 FCIAC Qualifying Meet W3B 300m 56.07 23rd · 10th on team — +2.0% ★PR SR
2022-01-15 FCIAC Qualifying Meet W3B 1000m 3:55.9 2nd · 2nd on team 103.5 +2.0% ★PR SR RSR
2022-01-08 FCIAC Qualifying Meet W2B 1600m 6:59.76 7th · 5th on team 99.6 +2.0% SR RSR

2021 TF 103.2

Fairfield Ludlowe (CT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-15 Ludlowe at New Canaan 800m 2:53.09 10th · 5th on team 107.8 +0.7% ★PR R SR RSR
2021-05-10 Bridgeport at Ludlowe 1600m 6:44.37 9th · 9th on team 102.4 +0.8%
2021-05-04 Wilton at Ludlowe 800m 2:58.6 10th · 7th on team 104.2 +0.8% PR R SR RSR
2021-05-04 Wilton at Ludlowe 1600m 6:37.01 10th · 8th on team 104.1 +0.8% ★PR SR
2021-04-26 McMahon at Ludlowe 1600m 6:43.46 5th · 3rd on team 103.3 +0.8% R RSR
2021-03-20 FCIAC Virtual Meet #4 1600m 6:40.1 33rd · 6th on team 103.1 +0.5% PR R SR RSR
2021-03-06 FCIAC Virtual Meet #2 1600m 7:03.4 26th · 2nd on team 97.8 +0.5% PR SR RSR