Racecast

Thomas Henderson

St Thomas Aquinas (KS) · 11 · EASTERN KANSASKS D3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 101.9 2021 XC season
Best race 106.3 XC
Races 19
Seasons 4 2020 — 2023

RankedNation #97837·KS #1688·KS D3A #1159·EASTERN KANSAS #129·Team #67 ?

Training paces & VO2max → critical speed 7:35/mi, fitted from 8 races in 2021

Speed rating — all races

Cross Country

XC speed rating

2021 XC 98.5

St Thomas Aquinas (KS) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-14 Yankton Trail Park 5000m 19:56.9 841st · 5th on team 106.3 -0.9% ★PR ★CR ★R SR CSR RSR
2021-10-14 Blue Valley Southwest High School 5000m 23:06.6 48th · 15th on team 93.3 +0.6% ★CR CSR
2021-10-06 Shawnee Mission Park 5000m 20:35.7 46th · 6th on team 102.8 -0.3% PR ★CR R SR CSR RSR
2021-09-25 Rim Rock Farm 5000m 21:40.7 57th · 7th on team 98.9 +0.2% ★CR CSR
2021-09-18 Baldwin Golf Course 5000m 21:29.2 40th · 10th on team 100.4 -0.6% PR ★CR R SR CSR RSR
2021-09-11 Olathe District Activity Center 5000m 21:54.1 72nd · 12th on team 96.4 -2.3% PR ★CR R SR CSR RSR
2021-09-01 Pierson County Park 3000m 12:28 104th · 15th on team 94.9 -3.0% ★PR ★CR R SR CSR RSR
2021-09-01 Shawnee Mission Park 3000m 12:28 104th · 15th on team 94.9 -2.4% ★CR R CSR RSR

2020 XC 84.0

St Thomas Aquinas (KS) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-01 Blue Valley Southwest High School 5000m 25:55.4 66th · 25th on team 82.7 +0.6% CR CSR
2020-09-26 Hummer Sports Park 5000m 24:53.6 74th · 22nd on team 85.4 -1.3% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF —

St Thomas Aquinas (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-19 KSHSAA 5A Regional - Blue Valley pv 10-00.00 — — +0.1%
2023-05-12 Eastern Kansas League Championship pv 11-0 — — +0.1%
2023-04-28 Saint Thomas Aquinas Invitational pv 9-9 — — +0.1%
2023-04-21 Lawrence Free State Barrier Breakers Invitational pv 10' 0" — — +0.2%
2023-04-11 Jaguar Non-Qualifier pv 10-00.00 — — +0.1%
2023-04-05 Bishop Miege Invitational pv 10-02.00 — — +0.1%

2022 TF —

St Thomas Aquinas (KS) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-02 Shawnee Mission South Relays (Boys Only) lj 18-03.75 — — -0.1%
2022-04-02 Shawnee Mission South Relays (Boys Only) hj NH — — -0.1%
2022-04-02 Shawnee Mission South Relays (Boys Only) 300mh 50.13 14th · 2nd on team — -0.1% ★PR SR