Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Spokane Polo Grounds | 5000m | 16:49.2 | 347th · 1st on team | 120.5 | -0.005 | ★CR CSR |
| 2025-11-08 | Lane Community College | 5000m | 17:04.02 | 17th · 2nd on team | 120.6 | +0.012 | ★CR CSR |
| 2025-10-30 | Fort Stevens Historic Area | 5000m | 16:49.03 | 3rd · 2nd on team | 119.3 | -0.015 | ★CR CSR |
| 2025-10-21 | Alderbrook Golf Course | 5000m | 17:04.3 | 9th · 2nd on team | 116.8 | -0.022 | |
| 2025-10-10 | Rose City Golf Course | 5000m | 16:42.06 | 3rd · 2nd on team | 121.1 | -0.005 | ★CR CSR |
| 2025-10-02 | Stayton Middle School Nature Trails | 5000m | 17:18.7 | 10th · 2nd on team | 118.0 | +0.010 | ★CR CSR |
| 2025-09-20 | Alderbrook Golf Course | 5000m | 16:16.6 | 6th · 1st on team | 122.4 | -0.022 | ★PR ★CR SR CSR |
| 2025-09-18 | Trojan Recreation Park | 3100m | 10:20 | 2nd · 2nd on team | 119.1 | +0.016 | ★PR ★CR SR CSR |
| 2025-09-10 | Country Fair Grounds | 5000m | 17:28.2 | 9th · 2nd on team | 114.8 | -0.008 | ★CR SR CSR |
| 2025-09-06 | The Hydrangea Ranch | 5000m | 18:02 | 29th · 1st on team | 122.5 | +0.098 | ★CR SR CSR RSR |
| 2025-08-29 | Wilsonville HS | 3000m | 9:30.22 | 35th · 1st on team | 122.0 | -0.005 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-19 | Steens Mountain | 2816m | 23:58 | 28th · 1st on team | 45.8 | — | ★PR ★CR SR CSR |
| 2024-11-16 | Eagle Island State Park | 5000m | 18:37 | 656th · 2nd on team | 113.2 | +0.029 | ★CR CSR |
| 2024-11-09 | Lane Community College | 5000m | 18:07.7 | 52nd · 2nd on team | 113.7 | +0.012 | CR CSR |
| 2024-10-31 | Alderbrook Golf Course | 5000m | 17:35.61 | 6th · 2nd on team | 114.6 | -0.022 | |
| 2024-10-24 | Sandpines Golf Links | 3000m | 9:56 | 6th · 2nd on team | 116.5 | +0.002 | PR ★CR SR CSR |
| 2024-10-12 | Philomath HS | 5000m | 18:25 | 18th · 2nd on team | 113.0 | +0.011 | ★CR CSR |
| 2024-10-05 | East Woahink Lake Day-Use Area | 5000m | 17:57.92 | 9th · 2nd on team | 116.7 | +0.020 | ★CR CSR |
| 2024-09-28 | Blue Lake Regional Park | 5000m | 17:29.5 | 20th · 2nd on team | 116.8 | -0.001 | ★CR CSR |
| 2024-09-21 | Alderbrook Golf Course | 5000m | 17:07.1 | 57th · 2nd on team | 117.0 | -0.022 | PR CR SR CSR |
| 2024-09-14 | Stayton Middle School Nature Trails | 5000m | 17:44.27 | 3rd · 1st on team | 116.1 | +0.010 | CR SR CSR |
| 2024-09-07 | The Hydrangea Ranch | 5000m | 18:34.08 | 23rd · 1st on team | 120.7 | +0.098 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-26 | Steens Mountain | 3701m | 25:15 | 39th · 1st on team | 59.1 | — | ★PR ★CR SR CSR |
| 2023-11-04 | Lane Community College | 5000m | 18:12.6 | 39th · 3rd on team | 115.6 | +0.012 | CR CSR |
| 2023-10-26 | Alderbrook Golf Course | 5000m | 17:28.9 | 4th · 2nd on team | 114.8 | -0.022 | PR CR SR CSR |
| 2023-10-19 | Sandpines Golf Links | 3000m | 10:35.1 | 9th · 3rd on team | 111.3 | +0.002 | CR CSR |
| 2023-10-13 | Rose City Golf Course | 5000m | 18:04.2 | 73rd · 3rd on team | 113.7 | -0.005 | CR CSR |
| 2023-10-07 | Philomath HS | 5000m | 18:37.4 | 19th · 3rd on team | 113.2 | +0.011 | CR CSR |
| 2023-09-27 | McCormick Park | 5000m | 18:35 | 6th · 3rd on team | 111.4 | +0.007 | ★CR CSR |
| 2023-09-23 | Alderbrook Golf Course | 5000m | 17:33.7 | 17th · 3rd on team | 114.4 | -0.022 | PR CR SR CSR |
| 2023-09-09 | Teevin Ranch | 5000m | 19:25.6 | 13th · 3rd on team | 114.0 | +0.082 | ★CR CSR |
| 2023-09-02 | The Hydrangea Ranch | 5000m | 19:24 | 35th · 2nd on team | 117.2 | +0.098 | CR SR CSR RSR |
| 2023-08-25 | Wilsonville HS | 3000m | 10:24.5 | 38th · 1st on team | 113.3 | -0.005 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-28 | Steens Mountain | 2816m | 28:23 | 83rd · 1st on team | 39.0 | — | PR CR SR CSR |
| 2022-10-20 | Sandpines Golf Links | 3000m | 10:55 | 5th · 1st on team | 107.6 | +0.002 | PR CR SR CSR |
| 2022-10-15 | Roots Disc Golf Course | 5000m | 19:10 | 7th · 1st on team | 108.2 | -0.004 | PR ★CR SR CSR |
| 2022-10-05 | Twin Rocks Friends Camp | 5000m | 23:13.9 | 10th · 1st on team | 106.3 | +0.200 | ★CR CSR |
| 2022-09-24 | Camp Rilea National Guard | 5000m | 21:51 | 75th · 1st on team | 111.2 | +0.175 | ★CR CSR |
| 2022-09-17 | Lane Community College | 5000m | 19:20.5 | 39th · 1st on team | 107.9 | +0.012 | PR CR SR CSR |
| 2022-09-10 | Western Oregon University | 5000m | 19:49.3 | 44th · 1st on team | 107.0 | +0.012 | PR ★CR SR CSR |
| 2022-09-03 | The Hydrangea Ranch | 5000m | 19:59.9 | 46th · 1st on team | 111.6 | +0.098 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-27 | The Hydrangea Ranch | 2574m | 12:53.5 | 7th · 1st on team | 95.7 | — | ★PR ★CR SR CSR |
| 2021-10-15 | Alderbrook Golf Course | 3000m | 11:56.8 | 1st · 1st on team | 113.8 | -0.042 | PR ★CR SR CSR RSR |
| 2021-10-05 | Twin Rocks Friends Camp | 3000m | 15:26.5 | 4th · 1st on team | 107.7 | +0.171 | ★CR SR CSR RSR |
| 2021-09-04 | The Hydrangea Ranch | 2655m | 13:15.7 | 17th · 1st on team | 95.8 | — | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-13 | The Hydrangea Ranch | 2574m | 14:37.7 | 16th · 2nd on team | 84.0 | — | SR CSR |
| 2020-09-26 | The Hydrangea Ranch | 5000m | 24:29 | 17th · 10th on team | 109.7 | +0.098 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-03 | Western Oregon University | 3000m | 13:20.6 | 42nd · 1st on team | — | +0.002 | ★CR CSR |
| 2019-10-24 | The Hydrangea Ranch | 2574m | 13:26.3 | 28th · 9th on team | 90.3 | — | PR CR SR CSR |
| 2019-10-10 | Rood Bridge Park | 3000m | 12:40.4 | 23rd · 8th on team | 114.8 | +0.034 | PR ★CR R SR CSR RSR |
| 2019-10-08 | Twin Rocks Friends Camp | 3000m | 15:44 | 28th · 11th on team | 105.0 | +0.171 | CR R CSR RSR |
| 2019-09-27 | Southwest Christian Wildcat Trail | 3000m | 14:01.9 | 36th · 7th on team | 104.7 | +0.046 | PR ★CR R SR CSR RSR |
| 2019-09-19 | Cape Kiwanda | 2000m | 12:16.8 | 39th · 9th on team | 98.3 | +0.309 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-28 | OSAA State Track & Field Championships | 800m | 2:02.76 | 10th · 1st on team | 122.7 | -0.035 | |
| 2026-05-20 | 4A-1 Cowapa League Championships | 800m | 2:00.02 | 3rd · 1st on team | 126.3 | -0.029 | ★PR SR RSR |
| 2026-05-20 | 4A-1 Cowapa League Championships | 800m | 2:12.56 | 7th · 2nd on team | 114.4 | -0.029 | |
| 2026-05-16 | Toledo Twilight Meet | 1500m | 4:16.92 | 2nd · 1st on team | 122.1 | -0.032 | ★PR SR |
| 2026-05-09 | Stayton Invitational | 800m | 2:02.79 | 9th · 1st on team | 123.2 | -0.031 | |
| 2026-04-25 | Meet of Champions | 1500m | 4:25.65 | 12th · 2nd on team | 118.6 | -0.027 | |
| 2026-04-25 | Meet of Champions | 800m | 2:04.94 | 11th · 1st on team | 121.5 | -0.027 | |
| 2026-04-18 | North Marion Invitational | 800m | 2:02.49 | 1st · 1st on team | 124.7 | -0.021 | |
| 2026-04-11 | Lower Columbia Invitational | 3000m | 9:31.3 | 3rd · 1st on team | 119.8 | -0.029 | ★PR SR |
| 2026-04-08 | Cowapa Dual, Seaside @ Tillamook | 1500m | 4:19.25 | 1st · 1st on team | 123.6 | -0.011 | PR SR |
| 2026-04-04 | Estacada Small School Invite | 800m | 2:02.17 | 2nd · 1st on team | 125.3 | -0.019 | PR SR RSR |
| 2026-04-02 | Cowapa Dual - Tillamook @ Astoria + Warrenton | 400m | 54.91 | 2nd · 2nd on team | — | -0.025 | ★PR SR |
| 2026-04-02 | Cowapa Dual - Tillamook @ Astoria + Warrenton | 1500m | 4:21.78 | 1st · 1st on team | 120.7 | -0.025 | PR SR |
| 2026-03-18 | Scappoose Icebreaker | 400m | 55.58 | 2nd · 1st on team | — | -0.027 | PR SR |
| 2026-03-18 | Scappoose Icebreaker | 800m | 2:04.42 | 3rd · 1st on team | 122.1 | -0.027 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-21 | 4A-1 Cowapa League Championships | 800m | 2:14.43 | 4th · 1st on team | 112.9 | -0.027 | |
| 2025-05-21 | 4A-1 Cowapa League Championships | 1500m | 4:24.97 | 4th · 2nd on team | 118.8 | -0.027 | |
| 2025-05-16 | Toledo Twilight | 800m | 2:03.96 | 3rd · 1st on team | 121.9 | -0.032 | PR SR RSR |
| 2025-05-16 | Toledo Twilight | 1500m | 4:22.08 | 2nd · 1st on team | 119.6 | -0.032 | |
| 2025-05-10 | Stayton Invitational | 800m | 2:04.93 | 8th · 1st on team | 121.2 | -0.031 | PR SR |
| 2025-05-07 | Cowapa @ Tillamook (St. Helens & Astoria) | 1500m | 4:22.02 | 2nd · 1st on team | 121.8 | -0.011 | PR SR RSR |
| 2025-05-07 | Cowapa @ Tillamook (St. Helens & Astoria) | 3000m | 9:46.04 | 1st · 1st on team | 117.3 | -0.011 | PR SR |
| 2025-04-26 | Meet of Champions 4A-1A | 1500m | 4:22.2 | 12th · 1st on team | 120.1 | -0.027 | PR SR |
| 2025-04-26 | Meet of Champions 4A-1A | 800m | 2:05.7 | 9th · 1st on team | 120.8 | -0.027 | PR SR RSR |
| 2025-04-22 | Morrow Meet | 1500m | 4:24.78 | 3rd · 1st on team | 120.3 | -0.022 | PR SR RSR |
| 2025-04-17 | Tillamook @ Scappoose | 3000m | 10:01.07 | 2nd · 2nd on team | 114.5 | -0.027 | SR |
| 2025-04-17 | Tillamook @ Scappoose | 800m | 2:07.10 | 2nd · 2nd on team | 118.3 | -0.027 | PR SR |
| 2025-04-12 | Rob Frank Invitational | 800m | 2:08.74 | 6th · 1st on team | 118.6 | -0.022 | PR SR |
| 2025-04-12 | Rob Frank Invitational | 1500m | 4:28.14 | 10th · 2nd on team | 118.1 | -0.022 | |
| 2025-04-05 | Neah-Kah-Nie Invitational | 1500m | 4:26.68 | 2nd · 2nd on team | 119.0 | -0.017 | SR RSR |
| 2025-04-03 | Nestucca Ice Breaker | 400m | 55.79 | 2nd · 1st on team | — | -0.025 | PR SR |
| 2025-03-20 | COWAPA League Ice Breaker & Scappoose Invitational | 800m | 2:16.3 | 4th · 2nd on team | 112.0 | -0.027 | SR RSR |
| 2025-03-20 | COWAPA League Ice Breaker & Scappoose Invitational | 1500m | 4:32.94 | 1st · 1st on team | 116.1 | -0.027 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-09 | 2024 Portland Track Festival High Performance | 1500m | 4:33.69 | 25th · 2nd on team | 114.5 | -0.033 | |
| 2024-05-08 | 4A-1 Cowapa League Championships | 3000m | 9:55.37 | 5th · 2nd on team | 114.5 | -0.029 | |
| 2024-05-08 | 4A-1 Cowapa League Championships | 1500m | 4:28.02 | 4th · 2nd on team | 117.4 | -0.029 | |
| 2024-05-03 | Toledo Twilight | 1500m | 4:30.25 | 1st · 1st on team | 115.9 | -0.032 | |
| 2024-05-03 | Toledo Twilight | 800m | 2:13.46 | 2nd · 1st on team | 113.4 | -0.032 | |
| 2024-04-26 | Central Coast Invitational | 1500m | 4:30.38 | 3rd · 3rd on team | 116.9 | -0.027 | |
| 2024-04-26 | Central Coast Invitational | 3000m | 9:55.24 | 2nd · 2nd on team | 114.9 | -0.027 | PR SR |
| 2024-04-24 | Tillamook @ Scappoose | 400m | 57.45 | 2nd · 2nd on team | — | -0.027 | PR SR |
| 2024-04-24 | Tillamook @ Scappoose | 800m | 2:10.69 | 2nd · 1st on team | 116.5 | -0.027 | PR SR |
| 2024-04-24 | Tillamook @ Scappoose | 200m | 27.21 | 16th · 8th on team | — | -0.027 | ★PR SR |
| 2024-04-20 | Meet of Champions | 1500m | 4:26.25 | 9th · 1st on team | 118.1 | -0.027 | PR SR |
| 2024-04-20 | Meet of Champions | 3000m | 9:55.34 | 10th · 2nd on team | 114.5 | -0.027 | PR SR |
| 2024-04-17 | COWAPA Dual Tillamook @ St. Helens | 800m | 2:16.92 | 5th · 2nd on team | 110.5 | -0.029 | |
| 2024-04-17 | COWAPA Dual Tillamook @ St. Helens | 1500m | 4:29.03 | 4th · 2nd on team | 116.7 | -0.029 | PR SR |
| 2024-04-13 | Rob Frank Invitational | 1500m | 4:32.89 | 5th · 1st on team | 115.9 | -0.022 | |
| 2024-04-13 | Rob Frank Invitational | 3000m | 10:14.96 | 7th · 2nd on team | 111.8 | -0.022 | |
| 2024-04-11 | COWAPA League JV Meet | 800m | 2:18.06 | 1st · 1st on team | 109.8 | -0.027 | |
| 2024-04-11 | COWAPA League JV Meet | 200m | 27.83 | 20th · 4th on team | — | -0.027 | PR SR |
| 2024-04-11 | COWAPA League JV Meet | 400m | 58.44 | 1st · 1st on team | — | -0.027 | PR SR |
| 2024-04-09 | Newport Open | 1mile | 4:58.55 | 7th · 1st on team | 114.9 | -0.022 | ★PR SR |
| 2024-04-04 | Cowapa Dual Vs Scappoose | 800m | 2:16.41 | 3rd · 2nd on team | 113.2 | -0.011 | |
| 2024-04-04 | Cowapa Dual Vs Scappoose | 1500m | 4:35.27 | 3rd · 2nd on team | 116.2 | -0.011 | |
| 2024-03-20 | Cowapa Dual Vs Astoria | 1500m | 4:29.77 | 2nd · 1st on team | 118.7 | -0.011 | PR SR RSR |
| 2024-03-20 | Cowapa Dual Vs Astoria | 800m | 2:12.5 | 2nd · 1st on team | 116.7 | -0.011 | PR SR |
| 2024-03-13 | Scappoose Invitational | 1500m | 4:33.78 | 8th · 3rd on team | 114.9 | -0.027 | PR SR RSR |
| 2024-03-13 | Scappoose Invitational | 3000m | 10:13.62 | 7th · 2nd on team | 111.0 | -0.027 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | 4A-1 Cowapa League Championships | 1500m | 4:42.2 | 5th · 1st on team | 112.1 | -0.027 | PR SR RSR |
| 2023-05-18 | 4A-1 Cowapa League Championships | 3000m | 10:28.38 | 8th · 1st on team | 109.3 | -0.027 | |
| 2023-05-12 | Toledo Twilight | 800m | 2:19.81 | 4th · 2nd on team | 107.8 | -0.032 | PR SR |
| 2023-05-12 | Toledo Twilight | 3000m | 10:21.73 | 2nd · 1st on team | 109.3 | -0.032 | PR SR |
| 2023-05-04 | 3A SD2 @ YC -Senior Night | 1500m | 4:46 | 4th · 1st on team | 110.6 | -0.024 | |
| 2023-05-04 | 3A SD2 @ YC -Senior Night | 3000m | 10:23.6 | 3rd · 1st on team | 109.9 | -0.024 | PR SR |
| 2023-04-28 | Central Coast Invitational | 3000m | 10:30.71 | 3rd · 1st on team | 108.9 | -0.027 | PR SR |
| 2023-04-28 | Central Coast Invitational | 1500m | 4:44.32 | 5th · 1st on team | 110.9 | -0.027 | PR SR RSR |
| 2023-04-26 | Tillamook @ Scappoose | 800m | 2:28.37 | 4th · 1st on team | 102.6 | -0.027 | |
| 2023-04-26 | Tillamook @ Scappoose | 1500m | 4:56.74 | 2nd · 2nd on team | 106.3 | -0.027 | |
| 2023-04-22 | Lower Columbia Invitational | 3000m | 10:32.17 | 10th · 1st on team | 107.4 | -0.029 | PR SR |
| 2023-04-15 | Rob Frank Invitational Track Meet | 1500m | 4:50.3 | 11th · 1st on team | 109.1 | -0.022 | PR SR |
| 2023-04-15 | Rob Frank Invitational Track Meet | 3000m | 10:33.1 | 7th · 1st on team | 108.1 | -0.022 | PR SR |
| 2023-04-11 | Mark Dean Invitational | 1500m | 4:53.59 | 4th · 1st on team | 109.1 | -0.011 | |
| 2023-04-11 | Mark Dean Invitational | 3000m | 10:41.46 | 3rd · 1st on team | 108.2 | -0.011 | |
| 2023-04-06 | Cowapa Dual vs Tillamook | 800m | 2:25.85 | 4th · 2nd on team | 104.9 | -0.025 | PR SR |
| 2023-04-06 | Cowapa Dual vs Tillamook | 1500m | 5:01.42 | 5th · 2nd on team | 105.1 | -0.025 | |
| 2023-03-22 | Cowapa @ Tillamook | 3000m | 10:40.8 | 1st · 1st on team | 108.2 | -0.011 | RSR |
| 2023-03-22 | Cowapa @ Tillamook | 1500m | 4:52.2 | 2nd · 1st on team | 109.4 | -0.011 | PR SR RSR |
| 2023-03-15 | Scappoose Invitational | 3000m | 10:36.94 | 7th · 1st on team | 107.0 | -0.027 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-26 | Oregon Middle School Meet of Champions | 1500m | 4:57.16 | 37th · 1st on team | 124.0 | -0.042 | |
| 2022-05-26 | Oregon Middle School Meet of Champions | 3000m | 10:52.89 | 22nd · 1st on team | 121.3 | -0.042 | PR SR |
| 2022-05-14 | Cowapa MS League Districts | 1500m | 5:01.93 | 2nd · 1st on team | 124.3 | -0.027 | |
| 2022-05-14 | Cowapa MS League Districts | 3000m | 10:53.51 | 1st · 1st on team | 122.6 | -0.027 | PR SR |
| 2022-05-03 | Neah-Kah-Nie MS Track Meet | 3000m | 10:57.22 | 1st · 1st on team | 123.7 | -0.019 | PR SR |
| 2022-05-03 | Neah-Kah-Nie MS Track Meet | 1500m | 5:20.84 | 1st · 1st on team | 118.0 | -0.019 | |
| 2022-04-28 | Astoria MS Meet | 1500m | 4:55.3 | 1st · 1st on team | 128.3 | -0.017 | PR ★R SR RSR |
| 2022-04-20 | Seaside Middle School Track Meet | 800m | 2:30.31 | 1st · 1st on team | 125.9 | -0.001 | PR R SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-29 | Jaime Dixson Invite | 100m | 16.04 | 5th · 5th on team | — | -0.011 | ★PR SR |