Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Lakeside Municipal Golf Course | 5000m | 20:53.4 | 54th · 3rd on team | 119.3 | +0.015 | CSR |
| 2025-10-23 | North Iowa Area CC | 5000m | 20:53 | 11th · 1st on team | 119.4 | +0.018 | ★CR CSR RSR |
| 2025-10-16 | Elkader Golf & Country Club | 5000m | 20:58.6 | 11th · 4th on team | 114.8 | -0.017 | ★CR CSR |
| 2025-10-07 | South Winn Golf & Country Club | 5000m | 20:33 | 8th · 3rd on team | 117.1 | -0.019 | ★CR SR CSR RSR |
| 2025-10-04 | Cresco Country Club | 5000m | 23:01.1 | 6th · 4th on team | 112.4 | +0.040 | SR CSR RSR |
| 2025-09-25 | Pioneer Town & Country Club | 5000m | 23:12.4 | 24th · 5th on team | 104.8 | -0.010 | SR CSR RSR |
| 2025-09-04 | Wild Wood Golf Course | 5000m | — | — | — | +0.016 | CSR |
| 2025-08-26 | Woods Edge Golf Course | 5000m | — | — | — | +0.010 | SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Lakeside Municipal Golf Course | 5000m | 20:46.4 | 55th · 3rd on team | 120.6 | +0.015 | CSR RSR |
| 2024-10-24 | North Linn High School | 5000m | 21:12.2 | 11th · 2nd on team | 115.7 | -0.009 | ★CR CSR |
| 2024-10-08 | South Winn Golf & Country Club | 5000m | 20:42 | 8th · 2nd on team | 116.9 | -0.019 | CR SR CSR RSR |
| 2024-10-05 | Cresco Country Club | 5000m | 22:43.2 | 8th · 2nd on team | 113.9 | +0.040 | CSR RSR |
| 2024-09-26 | Pioneer Town & Country Club | 5000m | 22:00.3 | 16th · 2nd on team | 111.4 | -0.010 | SR CSR RSR |
| 2024-09-05 | Wild Wood Golf Course | 5000m | 22:47.2 | 9th · 1st on team | 109.7 | +0.016 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Lakeside Municipal Golf Course | 5000m | 20:27 | 33rd · 1st on team | 124.0 | +0.015 | ★PR ★CR SR CSR RSR |
| 2023-10-19 | Pioneer Town & Country Club | 5000m | 21:18.2 | 12th · 3rd on team | 115.4 | -0.010 | ★CR CSR |
| 2023-10-11 | Silver Springs CC | 5000m | 21:40.3 | 9th · 4th on team | 114.4 | +0.004 | ★CR CSR |
| 2023-10-03 | South Winn Golf & Country Club | 5000m | 21:12.7 | 11th · 3rd on team | 115.2 | -0.019 | CR SR CSR |
| 2023-09-30 | Cresco Country Club | 5000m | 22:12 | 10th · 4th on team | 118.0 | +0.040 | ★CR SR CSR RSR |
| 2023-09-21 | Pioneer Town & Country Club | 5000m | 22:39.2 | 22nd · 4th on team | 108.8 | -0.010 | CR SR CSR |
| 2023-09-09 | Luther College Campus | 5000m | 23:10.4 | 131st · 5th on team | 109.4 | +0.019 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Lakeside Municipal Golf Course | 5000m | 20:48.9 | 43rd · 3rd on team | 121.3 | +0.015 | PR CR R SR CSR RSR |
| 2022-10-20 | Fillmore Fairways Golf Course | 5000m | 22:34.6 | 13th · 4th on team | 114.3 | +0.039 | ★CR R CSR RSR |
| 2022-10-13 | Tri-City GC | 5000m | 21:59 | 10th · 4th on team | 113.2 | -0.002 | ★CR R CSR RSR |
| 2022-10-04 | South Winn Golf & Country Club | 5000m | 21:37.2 | 12th · 4th on team | 112.5 | -0.019 | PR CR R SR CSR RSR |
| 2022-10-01 | Cresco Country Club | 5000m | 23:07.4 | 19th · 2nd on team | 111.1 | +0.040 | CR R CSR RSR |
| 2022-09-15 | Central High School | 5000m | 22:53.2 | 9th · 6th on team | 109.4 | +0.007 | PR ★CR R SR CSR RSR |
| 2022-09-10 | Luther College Campus | 5000m | 23:19.5 | 49th · 1st on team | 108.7 | +0.019 | PR CR R SR CSR RSR |
| 2022-09-01 | Wild Wood Golf Course | 5000m | 25:02.9 | 8th · 2nd on team | 101.8 | +0.016 | PR CR SR CSR RSR |
| 2022-08-23 | Woods Edge Golf Course | 5000m | 25:25.2 | 28th · 7th on team | 99.1 | +0.010 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-14 | Silver Springs CC | 3000m | 15:11.7 | 8th · 2nd on team | 106.9 | +0.019 | ★PR ★CR R SR CSR RSR |
| 2021-10-02 | Cresco Country Club | 2092m | 16:22.2 | 17th · 2nd on team | 66.1 | — | ★PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-03 | Cresco Country Club | 2000m | 16:57.8 | 25th · 2nd on team | 59.5 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-21 | Iowa HS Track & Field Championships | 800m | 2:16.72 | 7th · 1st on team | — | -0.043 | ★PR SR |
| 2026-05-14 | Iowa State Qualifier - 1A - Edgewood-Colesburg | 800m | 2:23.94 | 1st · 1st on team | 127.1 | -0.034 | PR ★R SR RSR |
| 2026-05-04 | South Winneshiek Invitational | 1500m | 5:23.28 | 2nd · 1st on team | 119.4 | -0.016 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | Iowa HS State Track & Field Championships | 400m | 59.18 | 5th · 1st on team | — | -0.043 | ★PR SR |
| 2025-05-15 | Iowa State Qualifier - 1A - Edgewood-Colesburg | 400m | 59.65 | 2nd · 1st on team | — | -0.031 | PR SR |
| 2025-05-05 | South Winneshiek Invitational | 1500m | 5:28.58 | 2nd · 1st on team | 116.9 | -0.016 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-29 | South Winneshiek Invitational | 200m | 29.99 | 11th · 1st on team | — | -0.016 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | IAHSAA/IGHSAU State Championships | 800m | 2:30.3 | 18th · 2nd on team | 121.0 | -0.043 | PR SR |
| 2023-05-01 | South Winneshiek Invitational | 800m | 2:32.6 | 1st · 1st on team | 124.0 | -0.016 | PR R SR RSR |