Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Panorama Farms | 6000m | 19:54.3 | 23rd · 1st on team | 131.3 | +0.023 | ★CR CSR |
| 2023-11-10 | Mark Bostick Golf Course | 6000m | 19:03.9 | 15th · 2nd on team | 134.0 | +0.000 | ★PR ★CR SR CSR RSR |
| 2023-10-27 | Charwood Golf Club | 6000m | 20:17.5 | 18th · 2nd on team | 128.3 | +0.019 | ★CR CSR |
| 2023-10-13 | Zimmer Championship Cross Country Course | 6000m | 20:31.8 | 28th · 1st on team | 130.3 | +0.025 | ★CR CSR RSR |
| 2023-09-29 | Montrose Harbor | 6000m | 19:55.7 | 4th · 2nd on team | 129.0 | +0.005 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Oklahoma State University XC Course | 6000m | 20:31.8 | 88th · 1st on team | 129.6 | +0.042 | ★CR CSR |
| 2022-11-11 | John Hunt Cross Country Park | 6000m | 19:57.9 | 9th · 1st on team | 129.8 | -0.003 | ★CR CSR |
| 2022-10-28 | The Ole Miss Golf Course | 6000m | 19:37.2 | 8th · 1st on team | 132.6 | +0.018 | PR ★CR SR CSR RSR |
| 2022-10-15 | Panorama Farms | 5000m | 16:53.5 | 8th · 1st on team | 128.7 | +0.022 | ★CR SR CSR RSR |
| 2022-09-24 | Oklahoma State University XC Course | 6000m | 20:55.3 | 25th · 1st on team | 127.5 | +0.042 | CR CSR |
| 2022-09-16 | The Ole Miss Golf Course | 6000m | 20:29.2 | 1st · 1st on team | 128.1 | +0.018 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Apalachee Regional Park | 6000m | 20:17.3 | 71st · 2nd on team | — | +0.020 | ★CR CSR |
| 2021-11-12 | John Hunt Cross Country Park | 6000m | 20:17.1 | 15th · 3rd on team | — | -0.003 | PR CR SR CSR |
| 2021-10-29 | Gans Creek Recreation Area | 6000m | 20:40.8 | 14th · 2nd on team | — | +0.013 | ★CR CSR |
| 2021-10-15 | Apalachee Regional Park | 6000m | 20:23.3 | 29th · 3rd on team | — | +0.020 | PR CR SR CSR |
| 2021-10-01 | Burke Golf Course | 5000m | 16:50.5 | 32nd · 2nd on team | — | +0.008 | ★CR CSR |
| 2021-09-17 | John Hunt XC Course | 5000m | 16:37.3 | 4th · 3rd on team | — | +0.000 | ★PR ★CR SR CSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-15 | Oklahoma State University XC Course | 6000m | 21:51.2 | 149th · 6th on team | 122.9 | +0.042 | CR CSR |
| 2020-10-30 | LSU University Club Course | 6000m | 21:02.4 | 29th · 5th on team | 123.6 | +0.006 | ★CR SR CSR |
| 2020-10-16 | Veteran's Park | 6000m | 21:14.5 | 33rd · 5th on team | 121.7 | +0.015 | ★CR SR CSR |
| 2020-10-03 | EP Tom Sawyer State Park | 5000m | 17:24.3 | 15th · 4th on team | 122.1 | +0.003 | PR ★CR SR CSR |
| 2020-09-19 | University Club | 5000m | 17:39.3 | 11th · 4th on team | 123.7 | +0.029 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | University Golf Course | 6000m | 21:21.6 | 17th · 2nd on team | 121.1 | +0.013 | ★CR CSR |
| 2018-10-27 | Burt Aaronson South County Regional Park | 5000m | 17:37.6 | 12th · 3rd on team | 120.8 | +0.011 | ★CR SR CSR |
| 2018-10-13 | Baylands Park | 6000m | 20:47.2 | 17th · 2nd on team | 121.2 | -0.017 | PR ★CR SR CSR |
| 2018-09-29 | Les Bolstadt Golf Course | 6000m | 21:38.6 | 6th · 1st on team | 121.8 | +0.051 | PR ★CR SR CSR RSR |
| 2018-09-22 | Watts Cross Country Course | 6000m | 22:06.4 | 7th · 2nd on team | 114.9 | +0.004 | PR ★CR SR CSR |
| 2018-09-07 | Rice Unversity | 4000m | 14:14 | 5th · 3rd on team | 118.4 | +0.011 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-12-02 | Glendoveer Golf Course | 5000m | 18:44.1 | 48th · 1st on team | 138.0 | +0.055 | ★CR CSR |
| 2017-11-25 | WakeMed Soccer Park | 5000m | 17:36.9 | 6th · 1st on team | 140.2 | +0.000 | PR ★CR SR CSR |
| 2017-11-10 | Great Meadow Park | 5000m | 18:16 | 1st · 1st on team | 139.3 | +0.020 | CSR |
| 2017-11-02 | Panorama Farms | 5000m | 18:33.3 | 1st · 1st on team | 137.1 | +0.022 | |
| 2017-10-14 | Panorama Farms | 5000m | 18:01.5 | 1st · 1st on team | 140.9 | +0.022 | CR ★R CSR RSR |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 17:50.4 | 7th · 1st on team | 139.1 | +0.000 | CR SR CSR RSR |
| 2017-08-29 | Panorama Farms | 3218m | 11:34 | 2nd · 1st on team | 136.3 | +0.046 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | WakeMed Soccer Park | 5000m | 18:15 | 10th · 1st on team | 135.6 | +0.000 | |
| 2016-11-12 | Great Meadow Park | 5000m | 17:47 | 2nd · 1st on team | 140.9 | +0.020 | PR ★CR R SR CSR RSR |
| 2016-11-02 | Burke Lake 2.98 mile course | 4795m | 17:59 | 3rd · 1st on team | 134.2 | +0.020 | ★PR ★CR SR CSR |
| 2016-10-25 | Panorama Farms | 5000m | 18:30 | 1st · 1st on team | 136.7 | +0.022 | |
| 2016-10-08 | Panorama Farms | 5000m | 18:25.8 | 2nd · 1st on team | 139.0 | +0.022 | CR R CSR RSR |
| 2016-10-01 | WakeMed Soccer Park | 5000m | 18:09 | 12th · 1st on team | 137.5 | +0.000 | PR CR R SR CSR RSR |
| 2016-09-10 | Hardy National Park | 5000m | 19:04.4 | 2nd · 1st on team | 133.1 | +0.022 | ★CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-28 | WakeMed Soccer Park | 5000m | 18:52.9 | 49th · 1st on team | 131.1 | +0.000 | PR CR SR CSR |
| 2015-11-13 | Great Meadow Park | 5000m | 19:17 | 8th · 1st on team | 131.5 | +0.020 | PR CR SR CSR |
| 2015-11-05 | Panorama Farms | 5000m | 20:03.5 | 7th · 1st on team | 126.8 | +0.022 | CR CSR |
| 2015-10-28 | Patrick Henry 5K Course | 5000m | 19:41 | 1st · 1st on team | 124.9 | -0.007 | ★CR CSR |
| 2015-09-19 | Oatlands Plantation | 5000m | 19:32 | 12th · 1st on team | 132.3 | +0.039 | PR ★CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | Great Meadow Park | 5000m | 20:04 | 28th · 3rd on team | 124.7 | +0.020 | CR CSR |
| 2014-11-06 | Panorama Farms | 5000m | 20:08.8 | 10th · 2nd on team | 125.9 | +0.022 | CR R CSR RSR |
| 2014-10-04 | WakeMed Soccer Park | 5000m | 19:59.4 | 16th · 2nd on team | 124.0 | +0.000 | PR CR R SR CSR RSR |
| 2014-09-20 | Oatlands Plantation | 5000m | 21:10 | 75th · 3rd on team | 121.2 | +0.039 | PR CR R SR CSR RSR |
| 2014-09-10 | Panorama Farms | 5000m | 22:38.2 | 17th · 7th on team | 110.9 | +0.022 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | SEC Outdoor Championships | 10-km | 34:56.73 | 10th · 2nd on team | 120.8 | -0.037 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | SEC Outdoor Championships | 10-km | 35:54.75 | 7th · 1st on team | 117.8 | -0.034 | |
| 2023-04-22 | Virginia Challenge | 5000m | 16:21.99 | 5th · 1st on team | 122.2 | -0.040 | ★PR SR |
| 2023-04-08 | Joe Walker Invitational | 1500m | 4:31.07 | 11th · 2nd on team | 119.7 | -0.033 | ★PR SR |
| 2023-04-01 | Stanford Invitational | 10-km | 33:39.88 | 12th · 1st on team | 122.5 | -0.047 | ★PR SR |
| 2023-02-25 | Southeastern Conference Indoor Championships | 3000m | 9:29.69 | 10th · 3rd on team | 122.8 | -0.047 | ★PR SR RSR |
| 2023-02-25 | Southeastern Conference Indoor Championships | 5000m | 16:27.08 | 8th · 2nd on team | 121.5 | -0.047 | PR SR |
| 2023-02-11 | Music City Challenge | 3000m | 9:33.69 | 17th · 4th on team | 120.4 | -0.041 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | SEC Outdoor Track & Field Championships | 10-km | 34:46.75 | 8th · 3rd on team | 123.9 | -0.006 | PR SR RSR |
| 2021-04-30 | Meet results → | Women 1500m Run Invitational | 4:25.43 | 5th · 4th on team | 122.9 | — | ★PR SR RSR |
| 2021-04-10 | Joe Walker Invitational | 5000m | 16:44.31 | 7th · 4th on team | 122.5 | -0.033 | RSR |
| 2021-02-27 | Southeastern Conference Indoor Championships | 5000m | 16:36.13 | 7th · 2nd on team | 121.7 | -0.047 | PR SR RSR |
| 2021-02-13 | Music City Challenge | 5000m | 16:47.59 | 12th · 2nd on team | 120.8 | -0.041 | PR SR RSR |
| 2021-01-16 | Vanderbilt Invitational | 3000m | 9:52.7 | 3rd · 2nd on team | 118.0 | -0.041 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | Conference USA Track & Field Championships | 5000m | 17:42.42 | 10th · 2nd on team | 114.6 | -0.033 | |
| 2019-05-11 | Conference USA Track & Field Championships | 3ksteeple | 10:52.01 | 7th · 1st on team | — | -0.033 | ★PR SR |
| 2019-04-20 | Rice J Fred Duckett Twilight Meet | 3ksteeple | 11:12.72 | 1st · 1st on team | — | -0.033 | PR SR |
| 2019-04-03 | Meet results → | Women's 1500 Meters | 4:42.79 | 3rd · 1st on team | 115.7 | — | ★PR SR |
| 2019-03-23 | Rice Victor Lopez Classic - College | 1500m | 4:38.65 | 8th · 1st on team | 117.7 | -0.033 | PR SR |
| 2019-03-23 | Rice Victor Lopez Classic - College | 5000m | 17:34.9 | 3rd · 1st on team | 115.4 | -0.033 | |
| 2019-03-21 | Meet results → | Women 1500m Run University | 4:38.65 | 8th · 1st on team | 117.4 | — | ★PR SR |
| 2019-03-21 | Meet results → | Women's 5000 Meters | 17:34.9 | 3rd · 1st on team | 116.3 | — | ★PR SR |
| 2019-02-17 | Conference USA Indoor Track & Field Championships | 5000m | 17:19.44 | 5th · 1st on team | 117.6 | -0.040 | SR |
| 2019-02-17 | Conference USA Indoor Track & Field Championships | 3000m | 9:58.7 | 5th · 1st on team | 119.2 | -0.040 | PR SR RSR |
| 2019-02-08 | Meet results → | Women's Mile | 5:07.53 | 3rd · 1st on team | 115.5 | — | ★PR SR |
| 2019-02-02 | Texas A&M Charlie Thomas Indoor Invitational | 3000m | 10:03.12 | 7th · 1st on team | 117.8 | -0.045 | SR |
| 2019-01-26 | Houston Indoor Invitational | 1mile | 4:59.96 | 2nd · 1st on team | 118.0 | -0.038 | ★PR SR RSR |
| 2019-01-11 | Leonard Hilton Memorial Indoor Invitational | 1mile | 5:04.83 | 4th · 1st on team | 116.1 | -0.038 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | VHSL 5A State Championship | 3200m | 10:39.15 | 1st · 1st on team | 139.6 | -0.034 | ★PR SR |
| 2018-06-02 | VHSL 5A State Championship | 1600m | 4:56.52 | 1st · 1st on team | 139.0 | -0.034 | ★PR SR |
| 2018-05-23 | VHSL 5D West Regional Championships | 800m | 2:20.83 | 1st · 1st on team | 131.3 | -0.030 | |
| 2018-05-05 | Dogwood Classic | 800m | 2:18.87 | 7th · 1st on team | 131.5 | -0.040 | ★PR SR |
| 2018-05-05 | Dogwood Classic | 1600m | 4:57.82 | 2nd · 1st on team | 137.5 | -0.040 | PR SR |
| 2018-04-28 | 124th Penn Relays | 3000m | 9:59.8 | 10th · 1st on team | 137.3 | -0.045 | PR SR |
| 2018-03-11 | New Balance Nationals Indoor | 5000m | 17:03.33 | 3rd · 1st on team | 140.4 | -0.041 | PR SR RSR |
| 2018-02-24 | VHSL Class 5A State Indoor Championships | 1600m | 5:07.74 | 1st · 1st on team | 135.5 | -0.024 | SR |
| 2018-02-24 | VHSL Class 5A State Indoor Championships | 3200m | 11:10.08 | 1st · 1st on team | 134.6 | -0.024 | |
| 2018-01-20 | The Virginia Showcase | 2miles | 10:53.6 | 1st · 1st on team | 140.2 | -0.036 | ★PR SR RSR |
| 2018-01-20 | The Virginia Showcase | 1mile | 5:01.68 | 2nd · 1st on team | 137.9 | -0.036 | PR SR |
| 2018-01-13 | Liberty Premier Invitational | 1600m | 5:13.91 | 3rd · 1st on team | 131.7 | -0.036 | SR |
| 2017-12-16 | Liberty Christmas Invitational | 3200m | 11:04.93 | 1st · 1st on team | 136.8 | -0.036 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-03 | VHSL Group 5A State Championship | 1600m | 5:09.9 | 5th · 1st on team | 133.3 | -0.034 | |
| 2017-06-03 | VHSL Group 5A State Championship | 3200m | 11:04.24 | 1st · 1st on team | 135.1 | -0.034 | |
| 2017-05-24 | VHSL Group 5A North Regional | 3200m | 10:58.25 | 1st · 1st on team | 135.3 | -0.029 | PR SR |
| 2017-05-13 | VHSL Conference 16 | 1600m | 5:04.23 | 1st · 1st on team | 136.6 | -0.024 | RSR |
| 2017-05-06 | Dogwood Classic | 1600m | 5:00.82 | 6th · 1st on team | 136.4 | -0.040 | PR SR RSR |
| 2017-04-12 | Charlottesville-Albemarle City-County Meet | 800m | 2:20.6 | 2nd · 2nd on team | 131.7 | -0.024 | PR SR |
| 2017-03-25 | North Carolina State Raleigh Relays | 3200m | 11:01.52 | 10th · 1st on team | 134.5 | -0.038 | |
| 2017-02-25 | VHSL Group 5A Indoor State Championships | 3200m | 11:01.06 | 2nd · 1st on team | 136.3 | -0.024 | PR SR RSR |
| 2017-02-13 | VHSL 5A North Regional Championships | 1600m | 5:17.37 | 1st · 1st on team | 130.5 | -0.039 | |
| 2017-01-31 | VHSL 5A Conference 16 Championship | 1600m | 5:16.6 | 1st · 1st on team | 133.2 | -0.010 | SR RSR |
| 2017-01-14 | MileStat Presents The Virginia Showcase | 1mile | 5:19.45 | 14th · 1st on team | 129.9 | -0.036 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-04 | VHSL 5A State Championship | 3200m | 11:12.57 | 3rd · 1st on team | 132.4 | -0.034 | PR SR |
| 2016-06-04 | VHSL 5A State Championship | 1600m | 5:17.46 | 7th · 1st on team | 129.6 | -0.034 | |
| 2016-05-14 | VHSL 5A Conference 16 | 3200m | 11:42 | 1st · 1st on team | 127.4 | -0.033 | |
| 2016-05-14 | VHSL 5A Conference 16 | 1600m | 5:17.29 | 1st · 1st on team | 130.1 | -0.033 | |
| 2016-05-07 | Dogwood Track Classic | 1600m | 5:10.94 | 11th · 1st on team | 131.6 | -0.040 | PR SR |
| 2016-04-23 | Lee-Davis Invitational | 3200m | 11:17.97 | 7th · 1st on team | 132.7 | -0.026 | |
| 2016-04-16 | Woodberry Forest School Invitational | 3200m | 11:23.05 | 1st · 1st on team | 131.4 | -0.028 | |
| 2016-02-27 | VHSL 5A Indoor State Championships | 3200m | 11:16.07 | 2nd · 1st on team | 133.1 | -0.024 | PR R SR RSR |
| 2016-02-17 | VHSL Group 5A Northern Regional Championships | 1600m | 5:23 | 2nd · 1st on team | 128.3 | -0.039 | PR SR |
| 2016-02-03 | VHSL Group 5A Conference 16 | 1000m | 3:14.67 | 2nd · 2nd on team | 125.1 | -0.010 | |
| 2016-02-03 | VHSL Group 5A Conference 16 | 1600m | 5:32.56 | 1st · 1st on team | 126.8 | -0.010 | |
| 2016-01-16 | Fred Hardy Invitational | 1600m | 5:28.99 | 6th · 1st on team | 128.2 | -0.010 | SR |
| 2016-01-09 | Bulldog Invitational | 1000m | 3:12.3 | 7th · 1st on team | 123.6 | -0.036 | ★PR SR |
| 2015-12-05 | Liberty Christmas Invitational | 3200m | 11:33.64 | 3rd · 1st on team | 131.0 | -0.036 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-06 | VHSL 5A Outdoor State Championship | 1600m | 5:25.98 | 10th · 1st on team | 126.9 | -0.034 | |
| 2015-05-27 | VHSL 5A North Regional Championship | 1600m | 5:27.25 | 6th · 1st on team | 127.4 | -0.029 | R RSR |
| 2015-05-06 | Jefferson District Championships | 800m | 2:30.07 | 6th · 1st on team | 123.9 | -0.022 | PR SR |
| 2015-05-02 | Dogwood Invitational | 1600m | 5:24.86 | 19th · 2nd on team | 126.6 | -0.040 | PR R SR RSR |
| 2015-04-25 | Joe Curcio Track Classic | 3200m | 12:09.03 | 8th · 2nd on team | 121.9 | -0.036 | PR SR RSR |
| 2014-12-13 | Liberty Elite Meet | 1000m | 3:22.66 | 10th · 2nd on team | 117.4 | -0.036 | PR SR RSR |