Racecast

Michael DiFranco

H B Plant (FL) · 12 · FL D4ADistrict 6HILLSBOROUGH4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 122.5 2024 TF season
Best race 129.3 XC
Races 53
Seasons 5 2020 — 2024

RankedNation #8635·FL #246·FL D4A #112·Team #4 ?

Training paces & VO2max → critical speed 5:46/mi, fitted from 20 races in 2023

Speed rating — all races

Cross Country

XC speed rating

2023 XC 126.5

H B Plant (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-17 Apalachee Regional Park 5000m 16:20.4 40th · 3rd on team 127.6 -0.6% ★PR ★CR SR CSR
2023-11-09 Holloway Park 5000m 17:28.5 28th · 3rd on team 123.0 +2.4% ★CR CSR
2023-10-31 Ed Radice Sports Complex 5000m 16:20.6 8th · 2nd on team 128.8 0.0% PR ★CR SR CSR
2023-10-14 New World Sports Complex 5000m 16:59 82nd · 3rd on team 121.6 -1.9% ★CR CSR
2023-09-29 Apalachee Regional Park 5000m 16:35.8 82nd · 3rd on team 129.2 -0.6% PR CR SR CSR
2023-09-16 Wiregrass Ranch 5005m 16:43.6 17th · 2nd on team 127.7 +0.2% ★PR ★CR SR CSR
2023-09-13 Silver Dollar Golf Course 5005m 17:09.3 5th · 4th on team 127.5 +0.9% PR ★CR SR CSR
2023-09-02 Florida Horse Park 5000m 17:00.6 54th · 3rd on team 123.5 +0.3% ★CR CSR
2023-08-25 Babe Zaharias Golf Course 5000m 16:44.4 5th · 2nd on team 129.3 +3.4% PR ★CR ★R SR CSR RSR

2022 XC 120.1

H B Plant (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-20 Rogers Park Golf Course 5000m 17:21.2 43rd · 8th on team 120.0 -1.6% ★CR CSR
2022-10-08 Apalachee Regional Park 5000m 17:09.3 142nd · 6th on team 122.9 -0.6% PR CR SR CSR RSR
2022-09-24 The Abbey Golf Course 5000m 17:56.5 35th · 6th on team 122.8 +1.9% ★CR CSR RSR
2022-09-16 Bobcat XC Course 5000m 17:28.5 71st · 6th on team 119.3 -2.2% ★CR SR CSR
2022-09-13 Rogers Park Golf Course 5000m 17:57.3 8th · 6th on team 116.1 -1.6% CSR
2022-09-03 Florida Horse Park 5000m 17:37.5 78th · 5th on team 122.7 +0.3% SR CSR RSR
2022-08-26 Babe Zaharias GC 4989m 18:13.8 56th · 7th on team 117.0 -0.8% ★PR ★CR SR CSR RSR

2021 XC 122.3

H B Plant (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-12 Apalachee Regional Park 5000m 17:55.3 136th · 7th on team 119.6 -0.6%
2021-11-04 Holloway Park 5000m 17:45.4 45th · 7th on team 122.6 +2.4% CR CSR
2021-10-26 Rogers Park Golf Course 5000m 17:22.9 15th · 7th on team — -1.6% CR CSR
2021-10-26 Rogers Park Golf Course 5000m 17:22.8 15th · 7th on team 121.4 -1.6% CR CSR
2021-10-16 Apalachee Regional Park 5000m 17:10.3 116th · 4th on team 123.7 -0.6% PR CR SR CSR
2021-09-28 Rogers Park Golf Course 5000m 17:32.8 10th · 5th on team 120.2 -1.6% PR CR SR CSR
2021-09-04 Florida Horse Park 5000m 17:36.9 81st · 6th on team 122.9 +0.3% CR CSR
2021-08-27 Babe Zaharias Golf Course 5000m 17:34.1 22nd · 4th on team 125.6 +3.4% PR CR R SR CSR RSR

2020 XC 112.6

H B Plant (FL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-22 Mary Help of Christians Center 5000m 18:58.7 13th · 2nd on team 114.5 +1.3% PR ★CR R SR CSR RSR
2020-10-19 Jesuit High School 3218m 11:08.9 9th · 4th on team 113.1 -7.5% ★PR ★CR SR CSR
2020-10-16 Newsome High School 5000m 19:20 7th · 5th on team 114.0 +2.8% ★CR R CSR RSR
2020-10-03 Brandon High School 5000m 19:08.9 51st · 4th on team 110.4 -1.2% PR ★CR SR CSR
2020-09-29 Sickles High School 5000m 19:13.6 26th · 5th on team 113.0 +1.2% PR ★CR R SR CSR RSR
2020-09-22 Al Lopez Park 4828m 18:33 8th · 6th on team 110.8 0.0% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2024 TF 120.8

H B Plant (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-08 FHSAA 4A Region 2 1600m 4:41.27 17th · 1st on team 118.4 -1.0%
2024-04-24 FHSAA 4A District 7 1600m 4:36.05 3rd · 1st on team 120.5 -1.0% ★PR SR
2024-04-19 Meet results → Men's 1600 Meters 4:31.24 1st · 1st on team 123.6 — ★PR SR RSR
2024-04-10 Meet results → Men's 1600 Meters 4:34.28 8th · 2nd on team 122.2 —
2024-04-03 Meet results → Men's 1600 Meters 4:33.07 2nd · 1st on team 122.8 — PR SR RSR
2024-03-23 FSU HS Relays 3200m 9:59.65 15th · 1st on team 119.3 -1.4%
2024-03-19 Meet results → Men's 800 Meters 2:04.74 3rd · 2nd on team 120.6 — ★PR SR RSR
2024-03-19 Meet results → Men's 1600 Meters 4:33.61 1st · 1st on team 122.6 — PR SR RSR
2024-03-07 Steinbrenner Senior Night 3200m 9:57.81 3rd · 1st on team 120.0 -1.2% ★PR SR RSR
2024-02-27 Steinbrenner Quad Meet 3200m 10:00.36 2nd · 2nd on team 119.5 -1.2% PR SR
2024-02-16 Meet results → Men's 1600 Meters 4:40.47 4th · 2nd on team 119.6 — SR RSR

2023 TF 117.1

H B Plant (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-26 FHSAA 4A District 7 1600m 4:44.99 5th · 3rd on team 117.5 -0.4%
2023-04-12 Hillsborough County Championships 1600m 4:45.14 10th · 4th on team 116.4 -1.4%
2023-04-05 Meet results → Men's 1600 Meters 4:42.46 5th · 4th on team 118.8 —
2023-03-29 Tampa Jesuit Quad Meet #5 1600m 4:38.51 3rd · 2nd on team 119.2 -1.3% PR SR
2023-03-25 FSU Relays 3200m 10:12.99 26th · 2nd on team 117.0 -1.4% PR SR
2023-03-22 Meet results → Men's 1600 Meters 4:36.93 3rd · 3rd on team 121.2 — PR SR RSR
2023-03-11 FCA/Freedom Invitational 1600m 4:43.65 16th · 4th on team 117.2 -1.4% PR SR
2023-03-04 Meet results → Men's 1600 Meters 4:44.42 8th · 2nd on team 118.0 — PR SR RSR
2023-03-01 Steinbrenner 5 Way Meet 800m 2:06.83 1st · 1st on team 117.8 -1.2% ★PR SR RSR
2023-02-21 Tampa Jesuit Meet #1 3200m 10:35.05 5th · 4th on team 113.3 -1.3% PR SR RSR
2022-11-19 Flrunners.com XC PR Festival On The Track 3200m 10:39.34 37th · 5th on team 111.4 -2.6% PR SR RSR

2021 TF 115.9

Plant (FL) · Grade FR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-10 Meet results → Men's 1600 Meters 4:53.24 13th · 4th on team 115.9 — PR R SR RSR