Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-05 | Lakeside Municipal Golf Course | 5000m | 19:42.5 | 180th · 9th on team | 106.0 | +0.015 | CSR |
| 2023-09-30 | Beloit College | 5000m | 20:57.5 | 113th · 11th on team | 103.8 | +0.059 | ★CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 5000m | 20:57.5 | 113th · 11th on team | 101.1 | +0.014 | CSR |
| 2023-09-06 | Ankeny Centennial High School | 5000m | 19:39.6 | 50th · 11th on team | 106.0 | +0.015 | CSR |
| 2023-08-28 | Iowa State Cross Country Course | 5000m | 19:39 | 10th · 10th on team | 107.2 | +0.017 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-10 | Edmundson Park | 5000m | 19:24.8 | 39th · 14th on team | 107.2 | +0.007 | ★CR CSR |
| 2022-10-06 | Lakeside Municipal Golf Course | 5000m | 19:22.4 | 160th · 11th on team | 108.2 | +0.015 | ★PR ★CR ★R SR CSR RSR |
| 2022-10-01 | Wartburg/Max CC Course | 5000m | 20:04.7 | 128th · 10th on team | 103.7 | +0.014 | ★CR CSR |
| 2022-09-13 | West Des Moines High School | 5000m | 21:12.5 | 56th · 10th on team | 103.9 | +0.067 | ★CR CSR |
| 2022-09-08 | Marshalltown HS | 5000m | 20:13.3 | 136th · 9th on team | 103.0 | +0.007 | ★CR CSR |
| 2022-09-01 | Ames HS | 5000m | 20:00.9 | 104th · 19th on team | 103.7 | +0.004 | ★CR CSR |
| 2022-08-25 | Ankeny Centennial High School | 5000m | 19:29.6 | 64th · 15th on team | 107.7 | +0.015 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-02 | Wartburg/Max CC Course | 5000m | 20:28 | 186th · 19th on team | 103.9 | +0.014 | PR CR R SR CSR RSR |
| 2021-09-18 | Central College Course | 5000m | 21:06.9 | 105th · 5th on team | 101.9 | +0.027 | PR ★CR R SR CSR RSR |
| 2021-09-09 | Marshalltown HS | 5000m | 22:22.1 | 226th · 9th on team | 94.4 | +0.007 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-12 | Edmundson Park | 5000m | 22:32.4 | 120th · 29th on team | 93.8 | +0.007 | CR CSR |
| 2020-10-06 | McAninich Sports Complex | 5000m | 21:17.1 | 50th · 21st on team | 100.8 | +0.024 | PR ★CR R SR CSR RSR |
| 2020-09-22 | Newton HS | 5000m | 23:40.1 | 94th · 29th on team | 96.5 | +0.089 | PR ★CR R SR CSR RSR |