Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-01 | Lakeside Municipal Golf Course | 5000m | 22:52.8 | 132nd · 7th on team | 109.3 | +0.015 | CSR |
| 2024-10-23 | Solon HS | 5000m | 21:06.5 | 26th · 4th on team | 116.6 | -0.003 | ★CR SR CSR |
| 2024-10-17 | 6500 NW 100th St | 5000m | 21:42.4 | 21st · 4th on team | 117.4 | +0.034 | ★CR SR CSR RSR |
| 2024-10-10 | Saydel HS | 5000m | 21:47.3 | 9th · 5th on team | 115.9 | +0.016 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Lakeside Municipal Golf Course | 5000m | 20:30 | 41st · 4th on team | 122.1 | +0.015 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Lakeside Municipal Golf Course | 5000m | 21:43.3 | 88th · 4th on team | 116.2 | +0.015 | CSR |
| 2022-10-20 | Shenandoah High School | 5000m | 22:06.4 | 20th · 6th on team | 111.2 | -0.002 | ★CR CSR |
| 2022-10-13 | Panorama HS | 5000m | 21:43.4 | 18th · 4th on team | 118.9 | +0.029 | ★CR CSR |
| 2022-10-06 | Saydel HS | 5000m | 20:49 | 5th · 1st on team | 121.6 | +0.016 | ★CR CSR RSR |
| 2022-09-29 | Perry HS | 5000m | 20:47 | 8th · 1st on team | 120.2 | +0.007 | ★CR SR CSR RSR |
| 2022-09-22 | Indianola HS | 5000m | 21:14.5 | 19th · 3rd on team | 119.6 | +0.020 | ★CR SR CSR RSR |
| 2022-09-17 | Central College Course | 5000m | 22:33.3 | 152nd · 3rd on team | 113.3 | +0.027 | ★CR CSR |
| 2022-09-06 | Winterset HS | 5000m | 23:44.2 | 8th · 1st on team | 110.5 | +0.055 | ★CR CSR |
| 2022-08-30 | Dallas Center-Grimes Course | 5000m | 22:04.3 | 15th · 2nd on team | 117.0 | +0.031 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Lakeside Municipal Golf Course | 5000m | 21:16.4 | 70th · 2nd on team | 119.2 | +0.015 | CR CSR |
| 2021-10-21 | Gowrie CC | 5000m | 20:30.7 | 6th · 1st on team | 123.1 | +0.006 | PR ★CR ★R SR CSR RSR |
| 2021-09-24 | Les Bolstadt Golf Course | 5000m | 23:38.6 | 332nd · 4th on team | 111.6 | +0.046 | ★CR CSR |
| 2021-09-07 | Ahrens Park | 5000m | 22:30.3 | 17th · 2nd on team | 115.3 | +0.024 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-09-21 | River Valley Golf Course | 3218m | 14:09.4 | 2nd · 1st on team | — | — | ★PR ★CR SR CSR |