Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Lakeside Municipal Golf Course | 5000m | 20:35.9 | 111th · 5th on team | 121.0 | +0.015 | |
| 2025-10-09 | Lakeside Municipal Golf Course | 5000m | 20:20.1 | 63rd · 4th on team | 122.1 | +0.015 | ★CR CSR |
| 2025-09-19 | Les Bolstadt Golf Course | 5000m | 21:58.8 | 182nd · 4th on team | 116.4 | +0.046 | ★CR CSR |
| 2025-09-04 | Iowa State Cross Country Course | 5000m | 19:28.3 | 29th · 4th on team | 127.4 | +0.017 | ★PR ★CR ★R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-23 | Marshalltown HS | 5000m | 20:55.2 | 24th · 5th on team | 119.1 | +0.007 | |
| 2024-09-21 | Central College Course | 5000m | 20:52.6 | 43rd · 2nd on team | 122.2 | +0.027 | ★CR R CSR RSR |
| 2024-09-12 | Marshalltown HS | 5000m | 20:44.1 | 70th · 2nd on team | 120.5 | +0.007 | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-18 | Southeast Polk HS | 5000m | 21:33.2 | 26th · 1st on team | 119.0 | +0.039 | ★CR CSR |
| 2023-10-05 | Lakeside Municipal Golf Course | 5000m | 21:06.5 | 105th · 2nd on team | 119.6 | +0.015 | PR CR R SR CSR RSR |
| 2023-09-30 | Beloit College | 5000m | 22:54.8 | 129th · 2nd on team | 114.5 | +0.059 | ★CR CSR RSR |
| 2023-09-30 | Wartburg/Max CC Course | 5000m | 22:54.8 | 129th · 2nd on team | 111.7 | +0.014 | ★CR CSR |
| 2023-09-22 | Les Bolstadt Golf Course | 5000m | 22:51.3 | 99th · 1st on team | 113.0 | +0.046 | CSR |
| 2023-09-16 | Central College Course | 5000m | 22:20 | 94th · 2nd on team | 114.0 | +0.027 | SR CSR RSR |
| 2023-09-06 | Ankeny Centennial High School | 5000m | 23:14.3 | 54th · 1st on team | 108.4 | +0.015 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-19 | Pickard Park | 5000m | 21:17.2 | 29th · 2nd on team | 119.4 | +0.032 | PR ★CR R SR CSR RSR |
| 2022-10-10 | Edmundson Park | 5000m | 23:43.1 | 34th · 3rd on team | 105.7 | +0.007 | ★CR CSR |
| 2022-09-23 | Les Bolstadt Golf Course | 5000m | 22:26.4 | 292nd · 2nd on team | 115.7 | +0.046 | CR CSR |
| 2022-09-17 | Central College Course | 5000m | 21:36.8 | 87th · 1st on team | 118.2 | +0.027 | PR CR R SR CSR RSR |
| 2022-09-13 | West Des Moines High School | 5000m | 23:09.2 | 19th · 2nd on team | 114.5 | +0.067 | ★CR CSR |
| 2022-09-08 | Marshalltown HS | 5000m | 21:46.6 | 92nd · 1st on team | 115.2 | +0.007 | CR R CSR RSR |
| 2022-09-01 | Ames HS | 5000m | 21:44.6 | 54th · 3rd on team | 115.1 | +0.004 | PR ★CR R SR CSR RSR |
| 2022-08-25 | Ankeny Centennial High School | 5000m | 22:12.4 | 18th · 1st on team | 113.9 | +0.015 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-09-21 | River Valley Golf Course | 3218m | 15:09.7 | 12th · 3rd on team | — | — | ★PR ★CR SR CSR |