Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-14 | Kickers Soccer Complex | 5000m | 18:40.4 | 37th · 6th on team | 111.9 | +0.036 | CSR |
| 2025-10-11 | North Linn High School | 5000m | 18:51.8 | 36th · 4th on team | 107.2 | -0.009 | CSR |
| 2025-10-06 | Hillcrest Academy | 5000m | 19:05.1 | 15th · 2nd on team | 110.5 | +0.041 | ★CR CSR |
| 2025-09-30 | University of Iowa XC Course | 5000m | 18:23.4 | 40th · 2nd on team | 113.2 | +0.019 | ★CR SR CSR RSR |
| 2025-09-25 | Seminole Valley Park | 5000m | 18:28.3 | 46th · 3rd on team | 110.4 | -0.001 | ★CR SR CSR |
| 2025-09-18 | Fillmore Fairways Golf Course | 5000m | 18:59.4 | 23rd · 1st on team | 111.1 | +0.039 | ★CR SR CSR RSR |
| 2025-09-13 | Luther College | 5000m | 19:31.5 | 145th · 3rd on team | 107.0 | +0.019 | CSR |
| 2025-09-09 | Tipton City Park | 5000m | 19:09 | 9th · 1st on team | 110.6 | +0.042 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Regina HS | 5000m | 19:04.9 | 27th · 2nd on team | 111.4 | +0.040 | ★CR CSR RSR |
| 2024-10-15 | Kickers Soccer Complex | 5000m | 19:12.9 | 42nd · 3rd on team | 110.1 | +0.036 | CSR |
| 2024-10-01 | University of Iowa XC Course | 5000m | 18:44.9 | 33rd · 1st on team | 111.1 | +0.019 | CR SR CSR RSR |
| 2024-09-14 | Luther College | 5000m | 19:01.1 | 142nd · 1st on team | 108.8 | +0.019 | ★CR SR CSR |
| 2024-09-10 | Tipton City Park | 5000m | 19:21.7 | 17th · 2nd on team | 110.2 | +0.042 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Lakeside Municipal Golf Course | 5000m | 17:53.4 | 65th · 5th on team | 117.3 | +0.015 | ★PR ★CR ★R SR CSR RSR |
| 2023-10-19 | Kickers Soccer Complex | 5000m | 18:18.7 | 14th · 4th on team | 116.6 | +0.036 | ★CR R CSR RSR |
| 2023-10-07 | North Linn High School | 5000m | 18:02.1 | 46th · 6th on team | 112.3 | -0.009 | PR ★CR SR CSR |
| 2023-09-30 | Beloit College | 5000m | 18:50.4 | 183rd · 4th on team | 115.2 | +0.059 | PR ★CR R SR CSR RSR |
| 2023-09-30 | Wartburg/Max CC Course | 5000m | 18:50.4 | 183rd · 4th on team | 112.4 | +0.014 | ★CR CSR |
| 2023-09-09 | Luther College Campus | 5000m | 19:27.5 | 164th · 6th on team | 107.8 | +0.019 | PR ★CR R SR CSR RSR |
| 2023-09-01 | Regina HS | 5000m | 20:11.3 | 66th · 6th on team | 105.8 | +0.040 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-30 | Kickers Soccer Complex | 1500m | 13:36.6 | 47th · 3rd on team | 51.8 | — | ★PR ★CR SR CSR |
| 2021-09-18 | Solon Recreation and Nature Area | 2500m | 13:32.3 | 28th · 3rd on team | 88.9 | — | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-09-21 | Lake MacBride Golf Course | 3200m | 14:52.9 | 72nd · 3rd on team | 103.2 | +0.019 | ★PR ★CR R SR CSR RSR |