Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Aspen Ridge Golf Course | 8000m | 28:21.9 | 40th · 6th on team | 103.6 | +0.020 | ★CR CSR |
| 2021-10-23 | Riverside Park | 8000m | — | — | — | +0.008 | CR CSR |
| 2021-10-23 | Riverside Park | 8000m | 27:34.7 | 183rd · 5th on team | 103.8 | +0.013 | ★CR CSR |
| 2021-10-09 | Seminole Valley Park | 8000m | 27:47.3 | 33rd · 5th on team | 103.2 | -0.006 | CSR |
| 2021-09-25 | DMACC Ankeny Campus | 8000m | 27:21.1 | 19th · 4th on team | 104.9 | -0.007 | ★CR SR CSR RSR |
| 2021-09-11 | Crow Creek Park | 8000m | 28:03.8 | 7th · 4th on team | 103.1 | +0.001 | ★CR SR CSR |
| 2021-09-04 | Emeis Park | 5000m | 17:00 | 5th · 4th on team | 103.9 | +0.022 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-09 | Seminole Valley Park | 8000m | 27:06.5 | 181st · 2nd on team | 105.2 | -0.006 | ★PR ★CR SR CSR RSR |
| 2020-11-07 | Cow Creek Park | 8000m | 27:57.8 | 18th · 2nd on team | 103.5 | +0.001 | ★CR CSR |
| 2020-10-24 | Seminole Valley Park | 8000m | 27:17.7 | 18th · 2nd on team | 104.5 | -0.006 | PR CR R SR CSR RSR |
| 2020-10-10 | Seminole Valley Park | 8000m | 27:44.4 | 71st · 2nd on team | 103.7 | -0.006 | PR CR R SR CSR RSR |
| 2020-09-26 | St. Ambrose University | 8000m | 28:00 | 4th · 2nd on team | 102.1 | -0.005 | PR ★CR R SR CSR RSR |
| 2020-09-12 | Crow Creek Park | 6000m | 21:05.7 | 9th · 2nd on team | 101.2 | +0.005 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | Chicagoland Collegiate Athletic Conference Outdoor Championship | 5000m | 15:55.77 | 11th · 2nd on team | 104.2 | -0.027 | ★PR SR |
| 2021-05-08 | Chicagoland Collegiate Athletic Conference Outdoor Championship | 10-km | 33:27.63 | 6th · 2nd on team | 100.6 | -0.027 | ★PR SR |
| 2021-05-01 | Olivet Nazarene Invitational | 1500m | 4:18.77 | 15th · 2nd on team | 104.0 | -0.025 | ★PR SR |
| 2021-04-23 | Viking Classic | 5000m | 16:10.02 | 4th · 2nd on team | 104.2 | -0.018 | PR SR |
| 2021-03-19 | ONU Spring Opener | 5000m | 16:24.54 | 19th · 2nd on team | 102.5 | -0.025 | PR SR |
| 2021-02-20 | CCAC Indoor Championships | 3000m | 9:12.5 | 7th · 2nd on team | 104.6 | -0.044 | |
| 2021-02-20 | CCAC Indoor Championships | 1mile | 4:31.41 | 5th · 1st on team | 106.5 | -0.044 | ★PR ★R SR RSR |
| 2021-02-12 | COVID Season Finale | 3000m | 9:11.09 | 4th · 2nd on team | 104.9 | -0.044 | ★PR SR |
| 2021-02-06 | Meet results → | Men's Mile | 4:34.09 | 3rd · 1st on team | 106.5 | — | ★PR R SR RSR |
| 2021-01-30 | Bumble Rumble | 1mile | 4:37.23 | 2nd · 1st on team | 104.2 | -0.044 | PR SR RSR |
| 2021-01-30 | Bumble Rumble | 1000m | 2:43.82 | 2nd · 2nd on team | 102.7 | -0.044 | ★PR SR |
| 2021-01-23 | SAU Opener | 3000m | 9:18.91 | 1st · 1st on team | 103.4 | -0.044 | PR SR RSR |
| 2021-01-16 | Meet results → | Men's Mile | 4:42.54 | 3rd · 1st on team | 103.3 | — | PR SR RSR |