Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-19 | Fort Vancouver National Historic Site | 5000m | 19:42.3 | 109th · 2nd on team | 112.4 | +0.039 | ★CR CSR |
| 2021-11-06 | Seminole Valley Park | 5000m | 18:57.4 | 3rd · 2nd on team | 112.8 | -0.001 | ★CR ★R CSR RSR |
| 2021-10-23 | Riverside Park | 5000m | 18:54.2 | 58th · 2nd on team | 111.8 | +0.007 | ★PR ★CR SR CSR RSR |
| 2021-10-09 | Seminole Valley Park | 5000m | 19:22.2 | 5th · 2nd on team | 111.1 | -0.001 | PR CR SR CSR RSR |
| 2021-09-25 | DMACC Ankeny Campus | 5000m | 19:47 | 4th · 3rd on team | 108.1 | -0.000 | PR ★CR SR CSR |
| 2021-09-11 | Luther College | 5000m | 20:00.5 | 11th · 2nd on team | 109.9 | +0.019 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-20 | Mount Mercy University | 5000m | 20:24.2 | 21st · 2nd on team | 105.7 | +0.012 | PR ★CR SR CSR RSR |
| 2020-11-07 | Baldwin Golf Course | 5000m | 23:40.2 | 76th · 10th on team | 91.9 | +0.016 | ★CR CSR |
| 2020-10-24 | Seminole Valley Park | 5000m | 23:41.4 | 73rd · 11th on team | 89.3 | -0.001 | CR CSR |
| 2020-09-26 | Doane College | 5000m | 22:58.3 | 33rd · 4th on team | 97.9 | +0.048 | ★CR R CSR RSR |
| 2020-09-11 | Des Moines Area Community College | 5000m | 22:34.2 | 22nd · 4th on team | 93.4 | -0.011 | |
| 2020-09-05 | Des Moines Area Community College | 5000m | 22:32.6 | 25th · 3rd on team | 94.2 | -0.011 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | St. Francis Fighting Chance Invitational | 10-km | 38:59.85 | 10th · 1st on team | 110.7 | -0.027 | RSR |
| 2022-05-07 | Heart of American Athletic Conference Championships | 10-km | 39:07.86 | 3rd · 2nd on team | 109.7 | -0.010 | RSR |
| 2022-05-07 | Heart of American Athletic Conference Championships | 5000m | 19:17.69 | 6th · 3rd on team | 107.8 | -0.010 | |
| 2022-04-23 | Mustang Invitational | 5000m | 19:29.69 | 2nd · 1st on team | 105.7 | -0.026 | |
| 2022-04-09 | Sioux City Relays | 10-km | 38:43.15 | 4th · 1st on team | 108.1 | -0.029 | ★PR SR |
| 2022-03-26 | Grand View Viking Relays | 5000m | 19:07.16 | 2nd · 2nd on team | 109.0 | -0.018 | RSR |
| 2022-02-19 | Heart of America Indoor Championships | 1mile | 5:27.34 | 5th · 2nd on team | 107.5 | -0.034 | |
| 2022-02-19 | Heart of America Indoor Championships | 3000m | 10:56.98 | 5th · 2nd on team | 106.4 | -0.034 | ★PR SR |
| 2022-02-19 | Heart of America Indoor Championships | 5000m | 19:04.91 | 3rd · 2nd on team | 106.4 | -0.034 | ★PR SR |
| 2022-02-12 | Concordia Invitational | 1mile | 5:29.06 | 2nd · 1st on team | 107.8 | -0.036 | |
| 2022-02-05 | Bearcat Invitational | 3000m | 11:01.48 | 19th · 1st on team | 105.7 | -0.034 | PR SR |
| 2022-01-29 | Fighting Bee Invitational | 800m | 2:27.5 | 3rd · 1st on team | 108.0 | -0.044 | SR RSR |
| 2022-01-29 | Fighting Bee Invitational | 1mile | 5:26.93 | 8th · 2nd on team | 107.7 | -0.044 | ★PR SR |
| 2022-01-15 | Battle In The Hive | 1000m | 3:13.75 | 2nd · 1st on team | 106.3 | -0.044 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | Heart of America Championships | 800m | 2:28.3 | 12th · 1st on team | 109.2 | -0.018 | |
| 2021-05-01 | William Penn Statesman Relays | 1500m | 5:43.81 | 9th · 2nd on team | 97.4 | -0.010 | ★PR SR |
| 2021-04-23 | Viking Classic | 800m | 2:29.11 | 4th · 1st on team | 108.7 | -0.018 | |
| 2021-04-16 | William Penn Statesman Invite | 800m | 2:28.1 | 4th · 1st on team | 110.2 | -0.010 | |
| 2021-04-09 | Meet results → | Women's 1500 Meters | 5:23.9 | 4th · 1st on team | 100.7 | — | ★PR SR |
| 2021-04-02 | William Penn Open | 400m | 1:06.73 | 3rd · 2nd on team | — | -0.010 | ★PR SR |
| 2021-03-27 | Grand View Viking Relays | 5000m | 19:51.32 | 16th · 2nd on team | 104.6 | -0.018 | PR SR |
| 2021-03-06 | NAIA Indoor Track and Field Championships | 1000m | 3:09.31 | 22nd · 1st on team | 110.3 | -0.034 | |
| 2021-02-20 | Heart of America Athletic Conference Indoor Championships | 800m | 2:27.81 | 7th · 1st on team | 108.9 | -0.025 | |
| 2021-02-20 | Heart of America Athletic Conference Indoor Championships | 1000m | 3:05.21 | 3rd · 1st on team | 112.4 | -0.025 | ★PR R SR RSR |
| 2021-02-12 | COVID Season Finale | 800m | 2:27.16 | 1st · 1st on team | 108.7 | -0.044 | ★PR SR |
| 2021-02-06 | Graceland Winter Series #5 | 800m | 2:29.17 | 1st · 1st on team | 108.9 | -0.028 | |
| 2021-02-05 | Graceland Indoor Winter Series Meet #5 | 800m | 2:29.17 | 1st · 1st on team | 108.9 | -0.028 | PR R SR RSR |
| 2021-01-30 | Graceland Winter Series #3 | 800m | 2:32.97 | 1st · 1st on team | 106.2 | -0.028 | PR R SR RSR |
| 2021-01-16 | Meet results → | Women's 1000 Meters | 3:17.89 | 4th · 1st on team | 105.5 | — | ★PR R SR RSR |