Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | DMACC Ankeny Camps | 8000m | 30:24.1 | 95th · 12th on team | 94.5 | +0.013 | ★CR CSR |
| 2022-10-22 | Riverside Park | 8000m | 29:48 | 187th · 5th on team | 95.8 | +0.013 | SR CSR |
| 2022-10-08 | Dordt Course | 8000m | 30:05.2 | 130th · 11th on team | 93.8 | -0.003 | ★CR CSR |
| 2022-09-24 | Des Moines Area Community College | 8000m | 29:50.2 | 58th · 9th on team | 97.1 | +0.018 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Seminole Valley Park | 8000m | 27:45.5 | 51st · 15th on team | 103.2 | -0.006 | ★PR ★CR ★R SR CSR RSR |
| 2021-10-23 | Riverside Park | 8000m | 28:19 | 114th · 5th on team | 101.1 | +0.013 | PR ★CR R SR CSR RSR |
| 2021-10-09 | Seminole Valley Park | 8000m | 28:46 | 58th · 15th on team | 99.7 | -0.006 | CR CSR |
| 2021-09-25 | DMACC Ankeny Campus | 8000m | 28:29.7 | 31st · 13th on team | 100.7 | -0.007 | PR ★CR R SR CSR RSR |
| 2021-09-11 | Luther College | 6437m | 23:41.8 | 91st · 13th on team | 99.0 | +0.015 | ★PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Baldwin Golf Course | 8000m | 30:56 | 59th · 11th on team | 95.2 | +0.020 | ★CR CSR |
| 2020-09-26 | Doane College | 8000m | 30:54 | 39th · 9th on team | 96.6 | +0.033 | PR ★CR R SR CSR RSR |
| 2020-09-11 | Des Moines Area Community College | 8000m | 31:06.7 | 73rd · 13th on team | 94.0 | +0.018 | PR CR R SR CSR RSR |
| 2020-09-05 | Des Moines Area Community College | 5000m | 19:08.9 | 59th · 11th on team | 90.5 | -0.011 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | Heart of American Athletic Conference Championships | 10-km | 34:25.87 | 14th · 6th on team | 101.3 | -0.010 | ★PR SR RSR |
| 2022-04-29 | Grand View Viking Classic | 10-km | 35:07.09 | 2nd · 2nd on team | 99.1 | -0.018 | PR SR |
| 2022-04-15 | Statesmen Invite | 5000m | 17:02.62 | 3rd · 2nd on team | 98.9 | -0.015 | |
| 2022-03-26 | Grand View Viking Relays | 5000m | 17:02.78 | 15th · 8th on team | 99.6 | -0.018 | RSR |
| 2022-02-12 | Concordia Invitational | 5000m | 16:51.03 | 3rd · 1st on team | 98.9 | -0.036 | ★PR SR RSR |
| 2022-01-29 | Fighting Bee Invitational | 3000m | 9:55.19 | 19th · 5th on team | 96.1 | -0.044 | ★PR SR |
| 2022-01-22 | NWMS Open | 5000m | 17:03.12 | 26th · 4th on team | 97.0 | -0.034 | PR SR RSR |
| 2022-01-15 | Battle In The Hive | 3000m | 9:58.43 | 15th · 6th on team | 95.6 | -0.044 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-01 | William Penn Statesman Relays | 1500m | 4:57.8 | 24th · 11th on team | 91.8 | -0.010 | |
| 2021-04-23 | Viking Classic | 1500m | 4:48.41 | 10th · 1st on team | 93.9 | -0.018 | ★PR SR |
| 2021-04-09 | Meet results → | Men's 5000 Meters | 17:49.98 | 12th · 3rd on team | — | — | ★PR SR |
| 2021-04-02 | William Penn Open | 1500m | 5:14.24 | 19th · 5th on team | — | -0.010 | PR SR |
| 2021-03-27 | Grand View Viking Relays | 5000m | 17:39.8 | 33rd · 8th on team | 95.8 | -0.018 | PR SR RSR |