Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-18 | Apalachee Regional Park | 5000m | 18:42.2 | 80th · 2nd on team | 113.5 | +0.005 | ★CR CSR |
| 2022-11-05 | Parkhurst Recreation Area | 5000m | 18:48 | 3rd · 2nd on team | 113.7 | +0.012 | ★CR CSR |
| 2022-10-22 | Yankton, South Dakota | 5000m | 19:04.2 | 9th · 2nd on team | 111.6 | +0.023 | ★CR CSR |
| 2022-10-08 | Dordt Course | 5000m | 18:13.9 | 3rd · 1st on team | 116.4 | +0.007 | ★PR ★CR SR CSR RSR |
| 2022-09-23 | Les Bolstadt Golf Course | 6000m | 23:26.2 | 23rd · 1st on team | 114.5 | +0.051 | ★PR ★CR SR CSR RSR |
| 2022-09-10 | Madison Country Club | 5000m | 19:28 | 2nd · 2nd on team | 111.3 | +0.030 | ★CR CSR |
| 2022-09-02 | Augustana University | 5000m | 19:08.5 | 41st · 2nd on team | 111.9 | +0.012 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Landsmeer Golf Club | 5000m | 19:35.7 | 13th · 2nd on team | 110.3 | +0.016 | ★CR CSR |
| 2021-10-23 | Yankton Trail Park | 5000m | 19:19 | 10th · 2nd on team | 111.9 | +0.016 | ★CR CSR RSR |
| 2021-10-09 | Dordt Course | 5000m | 20:01.6 | 26th · 2nd on team | 107.9 | +0.007 | CR CSR |
| 2021-10-01 | Adams Nature Preserve | 5000m | 19:11 | 27th · 2nd on team | 109.2 | -0.018 | PR ★CR SR CSR RSR |
| 2021-09-10 | Landsmeer Golf Club | 5000m | 20:46.5 | 9th · 2nd on team | 104.2 | +0.016 | CR CSR |
| 2021-09-03 | Yankton Trail Park | 5000m | 20:21.8 | 100th · 2nd on team | 106.2 | +0.016 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-20 | Mount Mercy University | 5000m | 20:22.1 | 19th · 4th on team | 105.8 | +0.012 | ★CR CSR RSR |
| 2020-11-07 | Fox Run Golf Course | 5000m | 20:36.1 | 32nd · 4th on team | 105.1 | +0.016 | ★CR CSR RSR |
| 2020-10-24 | Mount Marty College | 5000m | 20:31.4 | 47th · 4th on team | 103.5 | +0.005 | ★CR CSR RSR |
| 2020-10-03 | Adams Nature Preserve | 5000m | 20:03.5 | 42nd · 3rd on team | 102.5 | -0.025 | PR CR SR CSR RSR |
| 2020-10-03 | Adams Nature Preserve | 5000m | 20:03.5 | 42nd · 3rd on team | 103.2 | -0.018 | RSR |
| 2020-09-05 | Dordt Course | 5000m | 21:20 | 58th · 4th on team | 100.8 | +0.007 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Lakeside Municipal Golf Course | 5000m | 20:09.1 | 18th · 1st on team | 125.6 | +0.015 | PR ★CR ★R SR CSR RSR |
| 2019-10-24 | Ridge View High School | 5000m | 20:58 | 8th · 1st on team | 119.8 | +0.015 | |
| 2019-10-19 | Ridge View High School | 5000m | 20:42.8 | 1st · 1st on team | 121.7 | +0.015 | SR CSR RSR |
| 2019-10-14 | OA-BCIG High School | 5000m | 21:20.5 | 3rd · 1st on team | 118.6 | +0.018 | ★CR SR CSR |
| 2019-10-08 | South Central Calhoun HS | 5000m | 21:37.7 | 2nd · 1st on team | 118.9 | +0.037 | ★CR SR CSR |
| 2019-09-17 | Buena Vista | 5000m | 21:40 | 9th · 1st on team | 120.4 | +0.045 | ★CR SR CSR RSR |
| 2019-08-29 | Gowrie CC | 5000m | 21:59.9 | 3rd · 1st on team | 113.6 | +0.006 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | UW Parkside | 5000m | 23:33.8 | 169th · 1st on team | 109.9 | +0.046 | ★CR CSR |
| 2018-10-27 | Fort Dodge | 5000m | 20:38.1 | 19th · 1st on team | 121.4 | +0.013 | ★CR CSR RSR |
| 2018-09-25 | Denison Soccer Complex | 5000m | 20:23 | 11th · 1st on team | 119.9 | -0.016 | PR ★CR SR CSR RSR |
| 2018-09-08 | Ridge View High School | 5000m | 21:07 | 5th · 1st on team | 119.2 | +0.015 | SR CSR RSR |
| 2018-09-04 | Le Mars HS | 5000m | 21:55.3 | 6th · 1st on team | 118.3 | +0.037 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Lakeside Municipal Golf Course | 5000m | 20:39.5 | 26th · 1st on team | 121.1 | +0.015 | CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | Lakeside Municipal Golf Course | 5000m | 21:02.9 | 37th · 1st on team | 119.5 | +0.015 | CR CSR |
| 2016-10-20 | Ridge View High School | 5000m | 20:27.7 | 3rd · 1st on team | 122.5 | +0.015 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-17 | GPAC Championships | 1000m | 3:16.68 | 10th · 2nd on team | 105.1 | -0.034 | ★PR SR RSR |
| 2024-02-09 | Mount Marty Last Chance | 1000m | 3:18.9 | 5th · 1st on team | 103.9 | -0.034 | PR SR RSR |
| 2024-02-03 | DWU Alumni Meet | 1000m | 3:20.71 | 7th · 3rd on team | 103.1 | -0.034 | PR SR RSR |
| 2024-01-20 | Jim Emmerich Alumni Invitational | 1mile | 5:40.83 | 44th · 4th on team | 102.7 | -0.033 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-27 | NAIA Championships | halfmar | 1:27 | 3rd · 1st on team | — | -0.034 | ★PR SR |
| 2022-05-25 | Meet results → | Women's Half Marathon | 1:27:22 | 4th · 1st on team | — | — | ★PR SR |
| 2022-05-07 | GPAC Outdoor Championships | 5000m | 19:12.92 | 4th · 1st on team | 106.8 | -0.024 | |
| 2022-05-07 | GPAC Outdoor Championships | 10-km | 39:32.29 | 3rd · 1st on team | 106.9 | -0.024 | |
| 2022-04-29 | Grand View Viking Classic | 1500m | 5:08.77 | 2nd · 2nd on team | 107.7 | -0.018 | ★PR SR |
| 2022-04-23 | South Dakota Challenge | 5000m | 18:43.02 | 10th · 1st on team | 111.7 | -0.022 | ★PR SR |
| 2022-04-14 | Northwestern Red Raider Open | 10-km | 39:26 | 2nd · 1st on team | 111.7 | -0.017 | ★PR SR RSR |
| 2022-04-09 | Sioux City Relays | 5000m | 19:28.3 | 2nd · 1st on team | 104.8 | -0.029 | |
| 2022-03-26 | Wayne St. Wildcat Invite | 10-km | 40:47.05 | 1st · 1st on team | 105.9 | -0.005 | PR SR |
| 2022-02-19 | GPAC Indoor Championships | 3000m | 10:59.43 | 7th · 1st on team | 107.1 | -0.032 | |
| 2022-02-19 | GPAC Indoor Championships | 5000m | 18:48.61 | 2nd · 1st on team | 109.3 | -0.032 | PR SR RSR |
| 2022-02-12 | SDSU Indoor Classic | 1mile | 5:37.94 | 43rd · 3rd on team | 104.2 | -0.033 | |
| 2022-02-12 | SDSU Indoor Classic | 3000m | 10:51.46 | 20th · 1st on team | 107.4 | -0.033 | ★PR SR |
| 2022-02-05 | USD Alumni Meet | 800m | 2:31.69 | 16th · 2nd on team | 106.3 | -0.032 | ★PR SR |
| 2022-01-29 | Mount Marty Elite Open | 1mile | 5:29.06 | 3rd · 1st on team | 108.1 | -0.034 | ★PR SR RSR |
| 2022-01-29 | Mount Marty Elite Open | 3000m | 11:02.15 | 6th · 1st on team | 106.4 | -0.034 | PR SR |
| 2022-01-21 | SDSU D2 Invitational | 5000m | 18:57.59 | 13th · 1st on team | 107.2 | -0.033 | PR SR RSR |
| 2022-01-15 | Dordt Open | 1mile | 5:43.35 | 6th · 1st on team | 103.7 | -0.033 | PR SR RSR |
| 2022-01-15 | Dordt Open | 3000m | 11:16.37 | 3rd · 1st on team | 104.3 | -0.033 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-01 | GPAC Championships | 5000m | 21:25.32 | 12th · 2nd on team | 96.8 | -0.025 | |
| 2021-05-01 | GPAC Championships | 10-km | 44:56.74 | 9th · 2nd on team | 95.0 | -0.025 | |
| 2021-04-22 | USD Twilight | 1500m | 5:24.78 | 14th · 2nd on team | 101.3 | -0.022 | PR SR |
| 2021-04-17 | Sioux City Relays | 5000m | 19:35.25 | 7th · 1st on team | 104.2 | -0.029 | PR SR RSR |
| 2021-04-10 | Northwestern (Iowa) Red Raider Open | 1500m | 5:30.38 | 6th · 2nd on team | 100.4 | -0.017 | PR SR |
| 2021-04-10 | Northwestern (Iowa) Red Raider Open | 5000m | 20:04.05 | 1st · 1st on team | 103.6 | -0.017 | |
| 2021-03-27 | Grand View Viking Relays | 10-km | 41:29.83 | 4th · 2nd on team | 102.7 | -0.018 | PR SR |
| 2021-02-20 | GPAC Conference Championships | 3000m | 11:37.63 | 15th · 2nd on team | 101.9 | -0.033 | |
| 2021-02-20 | GPAC Conference Championships | 5000m | 19:49.64 | 10th · 2nd on team | 104.2 | -0.033 | PR SR RSR |
| 2021-02-13 | Mount Marty Last Chance | 3000m | 11:25.13 | 4th · 1st on team | 103.6 | -0.034 | PR SR RSR |
| 2021-02-06 | DWU Invite | 1mile | 5:49.74 | 3rd · 3rd on team | 102.2 | -0.034 | PR SR |
| 2021-02-06 | DWU Invite | 3000m | 11:45.71 | 5th · 2nd on team | 100.7 | -0.034 | |
| 2021-01-30 | Mount Marty Open | 5000m | 20:03.25 | 9th · 2nd on team | 102.9 | -0.034 | PR SR RSR |
| 2021-01-23 | Dordt Open | 3000m | 11:44.86 | 11th · 3rd on team | 100.9 | -0.033 | PR SR RSR |
| 2021-01-23 | Dordt Open | 1mile | 5:59.8 | 12th · 4th on team | 99.4 | -0.033 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-27 | River Valley Invitational | 800m | 2:48.75 | 6th · 1st on team | 112.8 | -0.010 | PR SR RSR |
| 2019-04-09 | Russ Kraai Relays | 3000m | 12:47.77 | 4th · 2nd on team | 109.8 | -0.021 | SR |
| 2019-03-15 | BVU HS Elite - Friday | 1500m | 5:48.64 | 9th · 1st on team | 111.2 | -0.036 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-12 | Iowa 1A District 11 (West Harrison) | 1500m | 5:38.66 | 5th · 1st on team | 113.5 | -0.034 | PR SR RSR |
| 2018-05-12 | Iowa 1A District 11 (West Harrison) | 3000m | 12:21.24 | 2nd · 1st on team | 112.3 | -0.034 | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-11 | IHSSA 1A District (Manson NW Webster) | 1500m | 5:41.34 | 3rd · 1st on team | 112.6 | -0.028 | PR SR |
| 2017-05-11 | IHSSA 1A District (Manson NW Webster) | 3000m | 12:28.58 | 3rd · 1st on team | 112.2 | -0.028 | |
| 2017-05-05 | Westwood Rebel Relays | 1500m | 5:42.15 | 3rd · 1st on team | 113.3 | -0.022 | PR SR RSR |
| 2017-05-05 | Westwood Rebel Relays | 3000m | 12:33.8 | 2nd · 1st on team | 111.8 | -0.022 | |
| 2017-05-02 | Western Valley Conference | 1500m | 5:43.61 | 2nd · 1st on team | 112.6 | -0.021 | PR SR RSR |
| 2017-05-02 | Western Valley Conference | 3000m | 12:27.34 | 3rd · 1st on team | 112.5 | -0.021 | PR SR |