Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Adams Homestead and State Nature Preserve | 6000m | 23:51.9 | 38th · 3rd on team | 104.9 | -0.019 | ★PR ★CR SR CSR RSR |
| 2023-10-21 | Mahoney State Park | 6000m | 24:38.4 | 100th · 4th on team | 104.8 | +0.005 | ★CR CSR RSR |
| 2023-10-07 | Adams Nature Preserve | 6000m | 24:00.9 | 69th · 4th on team | 104.8 | -0.012 | PR ★CR SR CSR RSR |
| 2023-09-22 | Wayne State College | 6000m | 25:59.1 | 23rd · 3rd on team | 102.8 | +0.046 | PR ★CR SR CSR |
| 2023-09-09 | Dordt Course | 5000m | 20:29.4 | 34th · 4th on team | 103.2 | +0.007 | SR CSR RSR |
| 2023-09-01 | Augustana University | 5000m | 21:02.1 | 149th · 4th on team | 101.2 | +0.012 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Parkhurst Recreation Area | 5000m | 20:19.6 | 24th · 3rd on team | 105.1 | +0.012 | ★CR CSR |
| 2022-10-22 | Yankton, South Dakota | 5000m | 19:52.1 | 31st · 2nd on team | 107.2 | +0.023 | ★CR CSR RSR |
| 2022-10-08 | Dordt Course | 5000m | 19:57.3 | 37th · 3rd on team | 106.3 | +0.007 | ★CR CSR RSR |
| 2022-10-01 | Adams Nature Preserve, North Sioux City, SD | 5000m | 19:45.5 | 27th · 3rd on team | 103.9 | -0.023 | ★PR ★CR SR CSR RSR |
| 2022-09-17 | Mahoney Park Golf Course | 5000m | 20:53.9 | 169th · 4th on team | 100.8 | -0.001 | ★CR SR CSR |
| 2022-09-02 | Augustana University | 5000m | 21:06.8 | 161st · 5th on team | 101.4 | +0.012 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Landsmeer Golf Club | 5000m | 21:36.9 | 49th · 6th on team | 100.0 | +0.016 | ★CR CSR |
| 2021-10-23 | Yankton Trail Park | 5000m | 20:57.5 | 57th · 5th on team | 103.1 | +0.016 | ★CR CSR |
| 2021-10-09 | Dordt Course | 5000m | 20:43.5 | 39th · 5th on team | 104.2 | +0.007 | PR CR SR CSR RSR |
| 2021-10-01 | Adams Nature Preserve | 5000m | 21:05.5 | 71st · 7th on team | 99.3 | -0.018 | PR ★CR SR CSR RSR |
| 2021-09-17 | Adams Nature Preserve, North Sioux City, SD | 5000m | 22:47.2 | 40th · 11th on team | 90.9 | -0.023 | SR CSR RSR |
| 2021-09-03 | Yankton Trail Park | 5000m | 23:48.5 | 264th · 11th on team | 90.8 | +0.016 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-24 | Mount Marty College | 5000m | 21:37.3 | 88th · 11th on team | 98.2 | +0.005 | ★CR CSR RSR |
| 2020-10-03 | Adams Nature Preserve | 5000m | 21:13.1 | 78th · 10th on team | 96.9 | -0.025 | PR CR SR CSR RSR |
| 2020-10-03 | Adams Nature Preserve | 5000m | 21:13.1 | 78th · 10th on team | 97.6 | -0.018 | RSR |
| 2020-09-19 | Adams Nature Preserve, North Sioux City, SD | 5000m | 21:37.3 | 65th · 10th on team | 96.2 | -0.023 | PR CR SR CSR RSR |
| 2020-09-05 | Dordt Course | 5000m | 22:47.4 | 95th · 12th on team | 94.4 | +0.007 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Abraham Lincoln HS | 5000m | 22:50.1 | 40th · 7th on team | 113.9 | +0.044 | ★CR CSR RSR |
| 2019-10-17 | Prairie Rose Golf Course | 5000m | 22:13.6 | 27th · 5th on team | 112.7 | +0.008 | ★CR SR CSR RSR |
| 2019-09-21 | Central College Course | 5000m | 24:33.3 | 189th · 8th on team | 104.3 | +0.027 | ★CR CSR |
| 2019-09-06 | Yankton Trail Park | 5000m | 22:50.5 | 165th · 7th on team | 111.1 | +0.016 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-18 | Lewis Central HS | 5000m | 23:33.2 | 45th · 7th on team | 108.4 | +0.030 | ★CR CSR |
| 2018-10-04 | Des Moines Area Community College | 5000m | 23:01.3 | 84th · 7th on team | 106.7 | -0.011 | ★CR CSR |
| 2018-09-27 | Covington Golf Course | 5000m | 22:34 | 56th · 5th on team | 109.4 | -0.004 | SR CSR RSR |
| 2018-09-15 | Central College Course | 5000m | 26:28.9 | 193rd · 7th on team | 97.8 | +0.027 | CR CSR |
| 2018-08-31 | Yankton Trail Park | 5000m | 24:14.6 | 186th · 7th on team | 104.0 | +0.016 | CSR |
| 2018-08-23 | Riverside | 5000m | 23:56.5 | 43rd · 4th on team | 105.4 | +0.017 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-19 | Iowa Western CC Athletic Complex | 5000m | 21:48.4 | 37th · 2nd on team | 116.2 | +0.018 | PR ★CR ★R SR CSR RSR |
| 2017-09-28 | Covington Golf Course | 5000m | 22:32.5 | 53rd · 4th on team | 110.3 | -0.004 | PR ★CR SR CSR |
| 2017-09-23 | Rim Rock Farm | 5000m | 23:53.1 | 225th · 3rd on team | 107.4 | +0.024 | ★CR CSR |
| 2017-09-16 | Iowa State Cross Country Course | 5000m | 22:54.5 | 156th · 3rd on team | 110.4 | +0.017 | ★CR R CSR RSR |
| 2017-09-01 | Yankton Trail Park | 5000m | 22:48.3 | 138th · 7th on team | 110.1 | +0.016 | PR CR R SR CSR RSR |
| 2017-08-24 | SYA Athletic Complex | 5000m | 22:56.6 | 27th · 4th on team | 107.4 | -0.001 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | Concordia Twilight | 1500m | 5:04.85 | 16th · 2nd on team | 107.1 | -0.025 | |
| 2024-05-04 | GPAC Championships | 1500m | 5:07.92 | 8th · 3rd on team | 106.3 | -0.017 | |
| 2024-05-04 | GPAC Championships | 800m | 2:36.29 | 27th · 4th on team | 102.2 | -0.017 | |
| 2024-04-13 | Sioux City Relays | 800m | 2:27.23 | 16th · 6th on team | 107.9 | -0.029 | SR RSR |
| 2024-04-13 | Sioux City Relays | 1500m | 5:02.17 | 4th · 4th on team | 107.8 | -0.029 | ★PR SR |
| 2024-04-06 | USD Early Bird | 1500m | 5:25.62 | 55th · 2nd on team | 101.3 | -0.022 | |
| 2024-03-30 | Central Methodist Invite | 1500m | 5:19.76 | 10th · 5th on team | 101.7 | -0.025 | SR |
| 2024-02-17 | GPAC Championships | 1000m | 3:19.97 | 13th · 3rd on team | 103.4 | -0.034 | |
| 2024-02-09 | Mount Marty Last Chance | 1000m | 3:23.12 | 7th · 3rd on team | 101.8 | -0.034 | |
| 2024-02-03 | DWU Alumni Meet | 800m | 2:34 | 9th · 2nd on team | 103.9 | -0.034 | SR RSR |
| 2024-01-27 | SDSU D2/NAIA Open | 1000m | 3:16.76 | 8th · 1st on team | 103.9 | -0.033 | ★PR SR RSR |
| 2024-01-19 | Polar Dog Invite | 1mile | 5:54.01 | 8th · 3rd on team | 99.6 | -0.036 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Great Plains AC Outdoor Track & Field Championships | 1500m | 5:04.94 | 12th · 3rd on team | 108.2 | -0.016 | PR SR |
| 2023-05-06 | Great Plains AC Outdoor Track & Field Championships | 800m | 2:31.44 | 15th · 3rd on team | 106.5 | -0.016 | |
| 2023-04-29 | 2023 Prairie Wolf Invite | 800m | 2:26.98 | 11th · 5th on team | 108.8 | -0.027 | ★PR SR RSR |
| 2023-04-26 | Mt Marty Twilight | 1500m | 5:08.98 | 6th · 3rd on team | 105.4 | -0.024 | PR SR |
| 2023-04-14 | Meet results → | Women 800m Run UCO | 2:28.48 | 16th · 5th on team | 106.4 | — | ★PR SR |
| 2023-04-07 | USD Early Bird | 1500m | 5:17.63 | 54th · 2nd on team | 102.8 | -0.023 | PR SR |
| 2023-04-01 | Central Methodist Invitational | 800m | 2:32.75 | 15th · 5th on team | 105.2 | -0.025 | |
| 2023-03-25 | 16th Annual Wayne State - Wildcat Classic | 800m | 2:31.97 | 14th · 1st on team | 106.8 | -0.005 | |
| 2023-02-18 | GPAC Championships | 800m | 2:27.58 | 5th · 2nd on team | 108.4 | -0.036 | RSR |
| 2023-02-11 | SDSU Indoor Classic | 800m | 2:27.45 | 41st · 2nd on team | 107.4 | -0.033 | PR SR RSR |
| 2023-02-04 | DWU Alumni Meet | 600m | 1:47.32 | 3rd · 3rd on team | — | -0.034 | |
| 2023-01-20 | SDSU DII Invitational | 800m | 2:28.18 | 5th · 2nd on team | 106.8 | -0.033 | PR SR RSR |
| 2023-01-14 | South Dakota Kickoff | 800m | 2:34.2 | 4th · 4th on team | 104.1 | -0.032 | SR RSR |
| 2022-12-10 | DWU Snow Tiger Invitational | 600m | 1:47.08 | 3rd · 1st on team | — | -0.034 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | GPAC Outdoor Championships | 800m | 2:31.6 | 19th · 5th on team | 106.1 | -0.024 | RSR |
| 2022-04-23 | South Dakota Challenge | 800m | 2:33.49 | 32nd · 8th on team | 106.0 | -0.022 | RSR |
| 2022-04-14 | Northwestern Red Raider Open | 400m | 1:07.49 | 5th · 2nd on team | — | -0.017 | SR |
| 2022-04-09 | Sioux City Relays | 800m | 2:33.77 | 14th · 8th on team | 104.3 | -0.029 | |
| 2022-04-02 | Dordt Invitational | 800m | 2:33.18 | 6th · 6th on team | 105.5 | -0.016 | RSR |
| 2022-02-12 | SDSU Indoor Classic | 800m | 2:30.77 | 30th · 3rd on team | 105.4 | -0.033 | PR SR RSR |
| 2022-02-05 | USD Alumni Meet | 800m | 2:33.21 | 20th · 4th on team | 105.2 | -0.032 | RSR |
| 2022-01-29 | Mount Marty Elite Open | 600m | 1:46.66 | 8th · 2nd on team | — | -0.034 | ★PR SR |
| 2022-01-21 | SDSU D2 Invitational | 800m | 2:31.65 | 20th · 6th on team | 104.8 | -0.033 | PR SR RSR |
| 2022-01-15 | Dordt Open | 800m | 2:34.28 | 3rd · 1st on team | 104.4 | -0.033 | PR SR RSR |
| 2021-12-11 | Dakota Wesleyan Early Bird | 600m | 1:50.33 | 2nd · 2nd on team | — | -0.034 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-22 | USD Twilight | 800m | 2:42.53 | 14th · 5th on team | 99.0 | -0.022 | |
| 2021-04-17 | Sioux City Relays | 800m | 2:47.15 | 46th · 7th on team | 96.2 | -0.029 | |
| 2021-04-10 | Northwestern (Iowa) Red Raider Open | 800m | 2:39.86 | 12th · 4th on team | 101.3 | -0.017 | PR SR RSR |
| 2021-04-01 | Dordt Invite | 800m | 2:42.46 | 17th · 6th on team | 100.1 | -0.016 | PR SR RSR |
| 2021-03-27 | Grand View Viking Relays | 400m | 1:08.84 | 26th · 3rd on team | — | -0.018 | SR |
| 2021-02-13 | Mount Marty Last Chance | 800m | 2:43.04 | 18th · 11th on team | 99.0 | -0.034 | PR SR RSR |
| 2021-02-06 | Meet results → | Women's 600 Meters | 1:50.97 | 11th · 4th on team | — | — | ★PR SR |
| 2021-01-30 | Mount Marty Open | 600m | 1:51.1 | 6th · 3rd on team | — | -0.034 | PR SR |
| 2021-01-23 | Dordt Open | 600m | 1:54.44 | 8th · 3rd on team | — | -0.033 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | Iowa 4A Qualifying - CBAL | 400m | 1:08.45 | 7th · 2nd on team | — | -0.033 | |
| 2019-04-30 | Lewis Central Coed Invitational | 400m | 1:07.34 | 9th · 1st on team | — | -0.024 | |
| 2019-04-25 | South Sioux City Invitational | 800m | 2:48.4 | 14th · 2nd on team | 110.5 | -0.025 | PR SR RSR |
| 2019-04-09 | Don Schilling Invitational | 400m | 1:07.27 | 5th · 1st on team | — | -0.020 | ★PR SR |
| 2019-04-04 | Vermillion Athletic Booster Club Invitational | 1600m | 7:05.78 | 13th · 4th on team | 97.9 | -0.022 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-27 | South Sioux City Invitational | 1600m | 6:34.33 | 15th · 2nd on team | 105.6 | -0.026 | |
| 2017-04-03 | Scott Underwood Invitational | 800m | 2:48.87 | 26th · 2nd on team | 108.7 | -0.033 | PR R SR RSR |
| 2017-03-21 | Dan Lennon Class A HS Track & Field Meet | 1600m | 6:31.19 | 27th · 2nd on team | 106.6 | -0.032 | ★PR R SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-05 | East Middle Invite | 200m | 34.81 | 7th · 2nd on team | — | -0.055 | ★PR SR |
| 2015-04-21 | Sioux City City Championships | discus | 24-01 | — | — | -0.029 |